On episode one hundred and thirty of Holy Ghost Notes, Matt and Tim skip the chit chat and dive directly into their drum topic where they each share what they believe to be their personal drumming weaknesses and strengths. This leads to a discussion about vulnerability and the benefits of recognizing where you have room for improvement. They continue into their faith topic centered around the impact of physical well-being. Matt shares a personal anecdote about a recent doctor's visit that highlighted the effects of drumming on his body as well as the importance of caring for yourself.

On episode one hundred and twenty nine of Holy Ghost Notes, Matt mentions the assassination attempt on former president Trump which and Tim talks about how it’s important not to let the political landscape dictate your mood and to be respectful. Then the guys work through what happens when you step away from playing drums for an extended period of time and how it can affect both your playing and your mentality. Finally, the guys round it out with the topic of selflessness and how important and beneficial it can be to you and those around you.

On episode one hundred and twenty eight of Holy Ghost Notes, Matt and Tim talk about the beauty (and the trials) of fatherhood and nearly derail their topics while getting into a conversation about couples/relationships. They head into their drum topic about taking the appropriate steps to hit goals- a topic inspired by Tim’s career as a strategist in marketing. Matt shares a story of a recent interaction and sheds light on some crucial points. Then, Matt reads a passage from 1 Timothy that talks about the love of money. This spirals into a truly eye opening and thought provoking conversation about the approach to work/life balance and the pursuit of wealth.