“Honey” Hayden Russell sits down and discusses how social media can have an impact on ones mental health. He discusses some of the controversy within the olympics, and talks about the Simone Biles documentary and how she has made an incredible comeback. Honey Hayden also recaps the recent UFC fight night and gives his thoughts. Let me know what you guys think! Enjoy the show and i’ll see you in the next one, PEACE AND LUV!!!

References:

(https://stars.library.ucf.edu/cgi/viewcontent.cgi?article=2683&&context=honorstheses1990-2015&&sei-redir=1&referer=https%253A%252F%252Fscholar.google.com%252Fscholar%253Fq%253Dthe%252Beffects%252Bof%252Bsocial%252Bmedia%252Bon%252Bmental%252Bhealth%2526hl%253Den%2526as_sdt%253D0%2526as_vis%253D1%2526oi%253Dscholart#search=%22effects%20social%20media%20mental%20health%22

There may have been 1 more that I forgot to reference… my bad

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“Honey” Hayden Russell sits down with his fiancé Kayla to talk about their morning and night routines, and the ways that they could improve them. They discuss how Kayla’s Jiu Jitsu journey has gone and if you’re hurt what you should do. They also discuss healthy eating and why you should choose Whole Foods along with the obesity epidemic that is plaguing the U.S. Let me know what you guys think! Enjoy the show and i’ll see you in the next one, PEACE AND LUV!!!

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“Honey” Hayden Russell sits down and recaps the Mike Perry vs. Jake Paul fight, and is he going to fight Alex Pereira next? In this episode Hayden also talks about what it is like to eat clean and how to do so, although he is not giving any nutritional advice. Let me know what you guys think! Enjoy the show and i’ll see you in the next one, PEACE AND LUV!!!

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“Honey” Hayden Russell sits down with Pro MMA fighter Josh Perreira. He is a 4-0 pro with 4 finishes. Hayden met josh at LFA 180 where they both fought on the same card. The two discuss Josh’s early career as an amateur and how he got started in fighting, what it takes to be a pro, and how to become elite in this sport. Enjoy the show and i’ll see you in the next one, PEACE AND LUV!!!

THE AUDIO IS NOT THE GREATEST IN THIS EPISODE AND I APOLOGIZE. I HOPE YOU GUYS FORGIVE ME.

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“Honey” Hayden Russell sits down and discusses the attempted Trump assassination. He discusses the conversation between Tim Kennedy (former special forces sniper and MMA fighter) and Chris Williamson (Host of the Modern Wisdom Pod). Hayden also talks about what it was like winning his first amateur title and then he discusses NPC stories. If you guys have any stories like these, leave them in the comments below! Enjoy the show and i’ll see you in the next one, PEACE AND LUV!!! Make sure you guys like, Sub, and Share!

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“Honey” Hayden Russell sits down and recaps the UFC 303 fights, talks about Conor commenting on the story of Khabibs teammate getting arrested, and then his gym was raided in links to the T word. Hayden also talks about what he does outside of fighting and some of the other things that he enjoys. Hayden reads some James Clear and then reads some good quality tweets from some of the people that he follows. Lastly Hayden talks about the recent JRE podcast he is listening to. In this pod they talk about simulation theory and how all of the things in our world could indicate that we are in a simulation. Enjoy the show and i’ll see you in the next one, PEACE AND LUV!!!

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“Honey” Hayden Russell sits down and Conor backing out against Michael Chandler. This will be the first time in Conor’s career that he has backed out against an opponent. Hayden also reads some of the James Clear newsletter and this one had some gems in it. Then Hayden transitions into talking about facing rejection and ultimately not taking yourself too seriously. Enjoy the show and i’ll see you in the next one, PEACE AND LUV!!!

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“Honey” Hayden Russell sits down and talks about his trip to AZ, and how everyone there was so welcoming. They truly made it feel like home. The entire experience was mesmerizing. Enjoy the show and i’ll see you in the next one, PEACE AND LUV!!!

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