In this episode, Dr. Mallick and Naila's conversation explores the parallels between grief and retirement, emphasizing the emotional aspects of transitioning into retirement. They discuss the importance of planning for retirement beyond financial considerations, highlighting the need for personal fulfillment and community engagement. They address the challenges of isolation, the significance of recognizing signs of grief in aging loved ones, and the cultural stigmas surrounding mental health. The conversation concludes with strategies for empowering seniors through routine, community connections, and rediscovering purpose in their lives post-retirement.

In this second part of episode 8 of the How Are You, Really? podcast, Dr. Faryal Mallick and Ms. Natalie Rosado explore the profound theme of belonging and community. They discuss the importance of finding one's tribe, maintaining individuality within groups, and the challenges of building new communities. The conversation delves into societal influences on belonging, personal journeys of connection, and the impact of vulnerability in fostering relationships. The episode emphasizes the need for inclusivity and the ongoing journey of finding and nurturing supportive communities.

In this first part of episode 8 of "How are you, really?" Podcast, Dr. Faryal Mallick and guest speaker, Natalie Rosado, LMHC, explore the profound theme of belonging, discussing its significance as a basic human need. They delve into the individual perception of belonging, the impact of community on well-being, and the role of technology in finding one's tribe. The conversation also addresses loneliness, the importance of in-person connections, and personal experiences that shape our understanding of belonging.

In this conversation, Dr. Sushrusha Arjyal discusses the critical role of sleep in overall wellness, particularly for women. The dialogue explores various sleep disorders, their impact on mental health, and the importance of understanding hormonal changes that affect sleep patterns. Dr. Arjyal emphasizes the need for proper diagnosis and treatment of sleep disorders, including insomnia and sleep apnea, and discusses the role of melatonin and lifestyle changes in improving sleep quality. The conversation concludes with personal insights on managing sleep and the importance of self-care. Episode 7 "How are you, really?"

In this episode, Dr. Faryal Mallick and Dr. Stacey Greeter discuss the complexities of diagnosing autism, ADHD, personality disorders and OCD, emphasizing the importance of understanding emotional dysregulation and the differences between these conditions. They explore the challenges of misdiagnosis, the significance of neurodiversity-affirming care, and the need for accurate and detailed clinical interviews in the diagnostic process. The conversation highlights the lived experiences of neurodivergent individuals and the importance of clear communication in psychiatric practice.

In this 6th episode of the How Are You, Really? Podcast, Dr. Faryal Mallick and Dr. Tara Travia delve into the complexities of forgiveness, particularly in the context of trauma. They discuss the concept of forgiveness pressure, the validity of anger and resentment, and the importance of setting boundaries for emotional healing. The conversation highlights the consequences of forcing forgiveness, the role of internalized pressure, and the significance of rebuilding trust in relationships. Through personal anecdotes and psychological insights, they explore how individuals can navigate their emotions and foster healthier connections with themselves and others.

In this episode of the How Are You, Really? podcast, Dr. Faryal Mallick interviews Dr. Leslie Cook, a clinical psychologist specializing in ADHD and neurodevelopmental disorders. They discuss common misconceptions about ADHD, effective parenting strategies, the importance of routine and structure, and how to communicate with children diagnosed with ADHD. Dr. Cook shares her personal journey with ADHD and emphasizes the need for understanding, patience, and support for both parents and children. The conversation also touches on the role of technology, managing parental stress, and the importance of involving siblings in the support process. Overall, the episode provides valuable insights and practical tips for parents navigating the challenges of raising children with ADHD.

In this conversation, Dr. Faryal Mallick and Dr. Tracee discuss the pervasive issue of burnout, particularly among high functioning women. They explore the definitions of burnout, its unique challenges, and personal experiences with it. Dr. Tracee shares her journey through burnout and the strategies she employed to overcome it, emphasizing the importance of community support and self-care. They also delve into the concept of perfectionism, resilience, and the role of vacations in managing burnout. The discussion highlights the significance of the eight dimensions of wellness and the need for connection and community in fostering mental health and well-being.