Welcome to the Human Thrive Podcast, your coaching companion on the journey towards unlocking your true potential. Hosted by Amanda, a seasoned coaching consultant and founder of Neurodivergent Thrive Coaching, this episode dives into one of the most transformative levers of change: your mindset.

Join us as we explore the groundbreaking research of Dr. Carol Dweck, a Stanford psychologist who unveiled the pivotal concepts of the fixed and growth mindsets. Discover how these mindsets can shape the trajectory of success and resilience in our lives, and learn why a single word, "yet," can profoundly alter your perspective and open doors to endless possibilities.

Through captivating storytelling and practical insights, this episode unravels the science behind mindset, blending behavioral psychology with personal empowerment. Understand how a fixed mindset can trap you in a cycle of limitation, while a growth mindset propels you towards innovation and achievement.

We delve into a fascinating study on praise and its impact on children's learning, revealing how the right encouragement fosters resilience and a hunger for challenges. Amanda shares actionable coaching techniques to shift from a fixed to a growth mindset, emphasizing the importance of effort, learning, and the power of persistence.

Whether you're launching a new venture, overcoming obstacles, or simply striving to improve, this episode is a treasure trove of inspiration and strategies to help you thrive. Remember, you're not fixed, you're not finished; you're in a constant state of becoming, and that's where the magic lies. Tune in, and embrace the journey of growth and potential.

Welcome to an unconventional episode of the Human Thrive Podcast, where your host Amanda ventures into the serenity of the outdoors to escape the clutches of restlessness and discontent. Inspired by a momentary craving for chocolate, she instead finds herself embracing the calming embrace of a massive tree. Listen as Amanda recounts her spontaneous adventure, highlighting the simple yet profound act of tuning into the natural world around us.

Standing tall and strong, the tree becomes a companion, offering solace and a moment of clarity. The episode paints a vivid picture of nature’s symphony—the melodious chirps of birds, the rustle of leaves, and even the gentle hum of a universal sound, all serving as a soothing balm for the soul. Amanda shares her realization that often, what our bodies crave is not a sugary indulgence but a mindful connection with the environment.

Dive deep into the bustling life of a coaching consultant, where screens and constant digital interactions threaten to overwhelm. Amanda candidly shares her struggles and triumphs, encouraging listeners to find those precious pauses amidst the chaos. Whether it’s a quick walk outside or a moment of mindful breathing, she imparts the wisdom that rejuvenation is just a step out the door.

Join Amanda as she encourages us all to unplug, reset, and cherishes the unassuming grandeur of nature. With authenticity and warmth, this episode invites you to reflect on your own routines and discover the refreshing power of a simple check-in with yourself and the world around you.

Hi Friends, welcome to another transformative episode of the Human Thrive Podcast. I'm Amanda, your coaching consultant and founder of Neurodivergent Thrive Coaching, guiding you on a journey to clarity, growth, and emotional freedom. In this special space, everyone is welcome, whether neurotypical, neurodivergent, or unsure of where you fit in.

In today's episode, we delve deep into the world of self-sabotage, a phenomenon that often holds us back from achieving our true potential. Drawing from personal experiences and the stories of those I've coached, we'll explore why we unwittingly stand in our own way. For many of us, fears of success and failure become invisible walls we can't see but feel at every turn.

Join me as I recount my own battle with self-sabotage, from impulsively signing up for a master's degree while juggling a podcast and coaching business, to reaching a pivotal realization: my actions were driven by fear and distraction. I had to remind myself of my goals and the path I wanted to pursue, resisting the tug of needless distractions.

We'll touch on the thoughts of psychologist Gay Hendricks, who introduces the concept of the 'upper limit,' a subconscious barrier to success. This upper limit, a stealthy foe, can make the path to success seem daunting and out of reach, urging us to retreat into comfort zones.

For those with ADHD, the challenge can be even greater. When the brain craves stimulation, consistency can feel like an insurmountable mountain. Yet, through intention and small, deliberate steps, we can overcome these patterns. I'll share actionable steps to break free from the self-sabotage cycle, encouraging you to call out your fear of expansion and start with tiny, manageable steps.

Your journey to breaking free from the constraints of self-doubt begins here. Let's dismantle those barriers and embrace the success you're capable of achieving without fear. Walk away from this episode with a powerful mindset shift: You're not sabotaging because you're broken—you're on the brink of breakthrough. Lead your mind with love, and watch the possibilities unfold.

Thank you for joining me today. Remember to be kind to yourself, and let's continue this journey together. Share this episode, leave your thoughts in the comments, and visit my website for worksheets and resources to help you on your path. Until next time, keep thriving!

Join the Human Thrive community! Email me at neurodivergentthrivecoaching@hotmail.com

Welcome to another captivating episode of the Human Thrive Podcast, where your host Amanda, founder of Neurodivergent Thrive Coaching, invites listeners to embark on a transformative journey of self-discovery and growth. This week, we delve deep into the explosive world of ADHD content on TikTok, unraveling the sensational myths and uncovering the hidden truths about this often misunderstood condition.

As TikTok narratives captivate audiences globally, many are quick to self-diagnose based on oversimplified and entertaining portrayals of ADHD. Amanda challenges these perceptions, emphasizing that ADHD is far more than a meme or an aesthetic. It’s a neurological condition that, despite societal misconceptions, affects every facet of life, including work, relationships, and self-worth.

In a world demanding focus and productivity, those with ADHD often find themselves labeled as scattered or unreliable. Yet, Amanda argues it's not the person but the environment that's unsupportive. Through compelling storytelling, she explores the evolutionary perspectives that celebrate ADHD traits as evolutionary strengths, crucial for our survival as a species.

Dive deep into the emotional and psychological toll of masking in the workplace, especially for neurodivergent individuals who navigate a world designed for neurotypicals. Hear personal anecdotes, like that of Maya, a coaching client grappling with fitting into structured societal expectations while maintaining her neurodivergent identity. Amanda sheds light on the exhausting art of blending in and the urgent need for workplaces to foster environments of psychological safety and acceptance.

This episode is a powerful reminder that thriving goes beyond diagnosis. It’s about understanding and acceptance, challenging the narratives, and breaking free from societal pressures. Whether you're neurotypical or neurodivergent, this episode calls on you to embrace your uniqueness and redefine what it means to thrive in a world that’s only beginning to understand the complexity of ADHD.

Welcome to the new episode of the Human Thrive Podcast, hosted by Amanda, a coaching consultant and the founder of Neurodivergent Thrive Coaching. Today, we dive deep into the psychology of feeling 'stuck' and reveal how this purported dead end is not due to a lack of time or busyness, but an underlying fear of change. Unravel your personal narrative that keeps you circling in the mundane, as Amanda unpacks the mindset that chains you to the known but unfulfilling, and shares three powerful tools to dismantle these limitations.

Explore the concept that most of our daily thoughts are repetitive and often negative, essentially forming a loop of self-imposed stories that reinforce our perceived boundaries. Amanda reveals the hard-hitting truth: discomfort and chaos can become a comfort zone, paradoxically familiar and safe, unless actively challenged. Through personal anecdotes and transformative insights, learn why stepping beyond the familiar is daunting yet essential if you aspire to a life of thriving rather than mere survival.

Listen to the inspiring story of a coaching client who transcended the comfort of a draining career to pursue her true passion, illustrating vividly how triumph is a product of action in the face of fear. Amanda emphasizes that high achievers are not fearless; they simply refuse to let fear be an immobilizing factor. As she dismantles the myth that fear must be quashed before action, you'll find encouragement to embrace it as a navigational tool that signals growth.

The episode concluding with a call to action: redefine your identity by focusing on who you want to be, not just what you want to do. Amanda encourages listeners to establish "identity anchors" that drive behaviour and propel actions, reminding us that the journey to elevation starts with one conscious decision to confront our fears head-on. Be motivated by the empowerment that lies in micro bravery and the transformative potential of doing the uncomfortable to create a life that aligns with your deepest desires.

Welcome to a thought-provoking episode of the Human Thrive Podcast, where we delve into the transformative power of understanding our behaviours' positive intentions. Hosted by Amanda, a seasoned coaching consultant and founder of Neurodivergent Thrive Coaching, this episode invites you to explore the intricate dance between self-awareness and behavioural patterns.

Join Amanda as she unravels the common misconception that our less-than-ideal habits, like procrastination, comfort eating, or even avoiding conflict, are simply failures of self-discipline. Discover how these behaviors, often perceived as negative, might actually be protective strategies aimed at keeping us safe. Reflecting on her own experiences with procrastination, Amanda reveals how what might look like a lack of organization could instead be a response motivated by a deep-seated fear of failure.

Through engaging storytelling, Amanda illustrates how these patterns emerge as ways to navigate the complexities of life, offering temporary comfort or safety. From neuro-linguistic programming insights to personal anecdotes, she encourages listeners to shift from judgment to curiosity, inviting us to ask, “What need is this behavior trying to meet?”

In a world wired for survival, Amanda offers gentle coaching tips on how to replace these old patterns with healthier choices that still fulfill our underlying needs. Whether it's through embracing a kinder self-dialogue or adopting new habits like mindful movement, this episode is a guide to healing, growth, and self-compassion.

Tune in to better understand the benevolent intentions behind your behavior and learn to meet yourself with more kindness. As you embark on this journey of self-discovery, remember that thriving is personal, and progress is not about perfection. Listen now and start embracing your growth with open arms.

Welcome to another enlightening episode of the Human Thrive Podcast, hosted by Amanda, the insightful founder of Neurodivergent Thrive Coaching. This episode delves deep into the eternal conflict within us all: the Ego versus the Higher Self. Amanda invites neurotypicals, neurodivergents, and those still exploring their identities to listen as she unpacks how your ego, though well-meaning, often limits your potential with its unyielding quest for safety and certainty.

We embark on a journey of understanding, starting with an exploration of the ego as described by Sigmund Freud. Amanda shines a light on the misconceptions surrounding the ego, revealing its role as an ever-watchful guardian fearful of the unknown. Next, she contrasts the quiet strength of our higher self—calm, loving, and aligned with our truest intentions.

Through a transformational personal narrative, Amanda shares a compelling story of a high-stakes presentation. Feel the tension as she prepares to enter the room, battling the voice of self-doubt and fear. Experience the heart-pounding anxiety that arises as her ego makes its last attempt to keep her safe and small. Through resilience, she channels the serenity and assurance of her higher self to master the moment, turning fear into triumph.

In this episode, listeners are encouraged to engage in a reflective challenge. Write a letter to your ego, thanking it for its service and informing it that the higher self is now in charge. Amanda urges you to take one bold step this week—something your ego would normally inhibit. Whether it's hitting publish, asking a question, or stepping beyond your comfort zone, let your soul lead.

As we conclude, remember that the ego is not an adversary, but a guide. Empower your higher self to steer your journey and discover a life filled with purpose and growth. Let's thrive together; dive into this powerful dialogue of inner wisdom and begin your transformation.

Welcome, my friends, to an empowering episode of the Human Thrive Podcast! I'm Amanda, your host and coaching consultant, founder of Neurodivergent Thrive Coaching. This episode is a call to anyone seeking clarity, growth, and emotional freedom, welcoming neurotypicals, neurodivergents, and anyone finding their way.

Together, let's dive into today's topic: Learning the lies told in childhood and rewriting our stories. We explore the profound impact of childhood beliefs on our adult lives, often limiting us in unseen ways. But fear not, for we hold the power to reshape our narratives.

Childhood is a time of impressionable learning, with our minds open and accepting. We unknowingly absorb words, actions, and preconceived notions, becoming programmed like computers. Aristotle's famous quote, "Give me a child until he is seven, and I will show you the man," underscores this truth. Environment and upbringing play crucial roles alongside genetics, shaping who we become.

Through poignant stories, I illustrate how familial beliefs—like the scarcity mindset around money—deeply influence us. But remember, this isn't about blame. Parents often struggle with their own conditioned beliefs and pass them down unknowingly. Recognizing these patterns is the first step towards change.

Men and boys, too, are impacted. The harmful conditioning to "man up," suppressing emotions, leads to long-lasting effects. Quoting Dr. Bruce Lipton, who suggests that up to 95% of our behavior is driven by the subconscious, it's evident that uncovering and challenging these subconscious scripts is key.

As a coach, I guide clients to awareness and rediscovery, tackling limiting beliefs and crafting new, empowering stories. From fears of public speaking rooted in during-school experiences to reshaping financial beliefs, the work begins by recognizing these patterns.

Stories of overcoming lead us to personal transformation. Through techniques like Emotional Freedom Technique (EFT), reframing experiences, and creating new mental scripts, we replace outdated beliefs, rewiring our minds with the help of groundbreaking research on neuroplasticity.

Join us in imagining different past scenarios and forging new futures, embracing the belief that we are the authors of our lives. As we bid adieu to restrictive childhood beliefs, remember: Just because something was once true doesn't mean it must remain. We are becoming, not broken.

If this episode empowers you, share it with someone else on their path of transformation. And if you're ready for coaching support, let's connect. Until next time, stay brave, stay curious, and stay kind to your inner child.