In this episode, we’re joined by one of our original members, Megan, who has been an integral part of The HA Society for over 2.5 years. Megan’s deep understanding and supportive presence in our community make her an honorary coach in our eyes. She’s here to answer your pressing questions about HA recovery, perimenopause, and everything in between.

What we cover in this episode:

✨ Can you recover from hypothalamic amenorrhea (HA) during perimenopause?

✨ Why cycling naturally in your reproductive years is vital before menopause.

✨ How to evaluate if your workout routine is too intense for recovery.

✨ What constitutes a “light bleed,” and is brown blood something to worry about?

Megan shares her wisdom, lived experience, and actionable advice for navigating recovery with confidence. Whether you’re just starting your HA journey or facing unique challenges like perimenopause, this episode is packed with insights you won’t want to miss!

Tune in to learn from one of our community’s most seasoned members and get inspired on your path to healing.

Megan Viggers Blog:

https://meganv.substack.com/

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Apply here -> https://thehasociety.com/bootcamp

Heather had all the most classic HA traits around diet and exercise... but still was stuck on this PCOS diagnosis that her doctors gave her and medicated her for.

When we started working together, we actually hard to reverse off of the metformin and bring in our foundstriational HA recovery strategies. If you struggle with figuring out if it's HA or PCOS, we got you!

Topics also discussed are the under-eating-over-eating cycle, over exercising, being overly busy with life and provera or progesterone challenge and being recommended fertility treatment instead of natural conception.

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.