-
The Importance of Routines & Habits on the Mindbender Mental Performance Podcast
- 2024/11/23
- 再生時間: 20 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Kowalski discusses the importance of routines and habits of excellence in achieving peak performance. He emphasizes that consistency is a superpower and that high performers don't wake up feeling great every day. They follow a routine to train their mind and body to perform at its best.