Episode Nineteen: [Miik Wells – Inner Equity]

In this episode, Miik shares his connection with his work with the audience through Nicole's testimonial, offering a glimpse into his approach to mental wellness. He provides strategies for key areas where individuals with BPD often struggle. The episode also features interactive "Game Time" segments, where he discusses the importance of untangling personal patterns, rewriting your story, and embracing authenticity. He concludes with powerful closing thoughts that resonate with anyone on a mental health journey. Tune in for an engaging and transformative discussion aimed at supporting your mental wellness journey.

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

Here is the episode breakdown:

Guest:

• Miik Wells

Linktree: https://linktr.ee/insiit.miik

In this episode, you will hear:

• 0:00 Intro

(Beginning of Interview)

• 1:07 Nicole’s Opening Statement
• 1:57 Introduction to Miik Wells
• 3:23 Self-Attunement and Inner Equity
• 8:14 Nicole’s Session Testimonial with Miik
• 10:07 Miik’s Connection With His Work
• 16:13 Strategies for the Five Key Areas Where Individuals Struggle with BPD
• 26:01 Game Time: Untangling Your Patterns
• 28:29 Game Time: Rewriting Your Story
• 30:32 Game Time: Free To Be Me
• 32:43 Miik’s Final Words

(End of Interview)

• 34:45 Nicole Closing Statement
• 35:08 BPD Daily Mantra
• 35:24 Outro
• 36:43 “FREQUENCY” by Stella: https://youtu.be/p2BpRCBnx-I?si=cLiifYtOLEoeWQdq

Episode Resources:

• Website: https://www.showmegrace.org/

❗Don't miss the special offer from Dr. Gregory Serfer, who is providing a 30% discount on the digital version of his book, “I Am Still Right Here” exclusively for our listeners! Use promo code XA05T3V2K1MMK on the website linked in the episode resources section. ❗

Additionally, 15% of each sale using this code will go to support the “Press Pause” podcast.

• “I Am Still Right Here”: https://www.amazon.com/I-Am-Still-Right-Here/dp/B0BNTZBZFT

Connect with the Host:

Nicole Darby: presspause4grace@gmail.com

Credits:

Host: Nicole Darby

Music Producer of Podcast’s Intro Music: DJtheIII

Sound Engineer: Stefan Mitroi

Podcast Producer: Nicole Darby

Research Team: Nicole Darby & Tamar Brignolle