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In this episode of The Inner, Outer, and Above Blueprint, host Matthew Headden welcomes Emily Moss, a Christian nutrition coach, to explore the powerful connection between faith, fitness, and nutrition. Together, they dive deep into how caring for our bodies is a spiritual responsibility and how we can honor God by treating our bodies as temples of the Holy Spirit.

Emily shares her personal story of overcoming emotional eating and loneliness, emphasizing that many struggles with food often stem from deeper emotional issues. Through her faith and understanding of Christian coaching, she explains the importance of gratitude, self-love, and cultivating a healthy mindset to achieve long-term health goals.

The conversation highlights practical strategies for navigating challenging times, especially regarding holiday eating. Matthew and Emily offer guidance on setting boundaries with food, embracing quality over quantity, and creating lasting memories with loved ones—all while maintaining a positive, healthy relationship with nutrition.

Key Takeaways:

• The heart's condition is central to spiritual and physical health.
• Caring for our bodies is not just physical; it is also a spiritual responsibility.
• Gratitude can shift our mindset and transform how we approach food, fitness, and life.
• Emotional eating often arises from deeper issues, such as loneliness or feeling disconnected from God.
• Setting healthy boundaries around food can enhance your enjoyment and lead to healthier habits.
• Choosing quality over quantity when it comes to food can profoundly impact your overall well-being.
• Our self-talk and mindset can either empower or hinder our progress.
• Self-love is foundational to seeking growth, change, and healthier habits.
• Each day is a gift from God, and finding joy in small moments can lead to a more fulfilling and joyful life.

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In this engaging episode, host Matthew Headden sits down with Dan McDade, a health and fitness coach specializing in helping busy parents find balance in their health and fitness journeys. Together, they discuss the profound importance of prioritizing physical health to serve and glorify God, emphasizing that we are better equipped to fulfill our God-given responsibilities when we care for our bodies.

Dan offers practical advice on making fitness accessible, focusing on basic movement patterns rather than complex exercises. He reassures listeners that effective workouts don’t need to be overwhelming or time-consuming, emphasizing simplicity and consistency. By keeping fitness manageable, busy parents can fit it into their lives while maintaining their commitments to family and faith.

The conversation also highlights the importance of teaching children about healthy habits early on. Dan explains the connection between food and fuel, encouraging parents to intentionally educate their children on how to view food as nourishment for the body. By modeling these habits, parents improve their well-being and set a positive example for the next generation.

At the heart of the discussion is the idea that prioritizing self-care and physical health allows individuals to serve others better and live out their purpose. Dan encourages listeners to take action, even if it’s as simple as “just showing up.” Consistency, not perfection, is the key to building a sustainable, faith-driven approach to health and fitness.

Key Takeaways:

• Prioritizing health and fitness is a way to serve and glorify God by caring for the bodies He has given us.
• Effective workouts can be simple and focused on fundamental movement patterns, making fitness more accessible for busy parents.
• Teaching children about healthy habits and the connection between food and fuel is essential for raising a health-conscious generation.
• By prioritizing self-care and physical health, we are better equipped to serve others and fulfill our God-given responsibilities.
• Dan McDade’s practical advice: “Just show up. Showing up is more than half the battle.”
  
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As always, thank you for listening to us. We pray this has impacted you in some way and helps you serve His kingdom better.

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In this powerful episode, host Matthew Headden welcomes Amy Linus, a three-time natural world figure champion, to share her insights on the vital connection between faith and fitness. Amy opens up about her journey, emphasizing the importance of building a strong foundation in faith, which has been her anchor through life’s most challenging moments.

Amy delves into the unrealistic expectations and intense pressures often imposed by the fitness industry, particularly on women. She candidly discusses how these pressures can lead to negative self-perception and unhealthy behaviors. Instead of conforming to these standards, Amy encourages listeners to focus on their own goals and well-being, reminding them that true success comes from aligning their actions with God’s will.

A key takeaway from the conversation is Amy’s advice to "meet yourself where you are." She emphasizes the importance of making small, intentional changes in one’s life, surrendering control to the Lord, and trusting in His plan. By doing so, individuals can build a more meaningful, faith-driven approach to fitness that prioritizes spiritual health and physical well-being.

This episode is a must-listen for anyone seeking to navigate the complexities of the fitness world while staying true to their faith. Amy’s wisdom and experience offer valuable guidance for creating a balanced, God-centered fitness journey.

Key Takeaways:

• Faith provides a solid foundation for navigating life's challenges and the fitness industry.
• The fitness industry often imposes unrealistic expectations and pressures, especially on women, leading to potential harm.
• Focusing on personal goals and well-being, rather than external standards, is crucial for maintaining a healthy mindset.
• Making small, intentional changes and surrendering control to the Lord can lead to a more meaningful and sustainable fitness journey.
• Amy Linus advises listeners to "meet yourself where you are," emphasizing the importance of starting from a place of acceptance and trust in God’s plan.

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As always, thank you for listening to us. We pray this has impacted you in some way and helps you serve His kingdom better.

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In this episode, host Matthew Headden is joined by Nicole Frazier, a certified mindset coach, for an inspiring conversation on the pivotal role of faith and mindset in the lives of Christians. Together, they explore how integrating scripture and science can unlock the potential of entrepreneurs, enabling them to overcome self-imposed limitations and achieve true success in their endeavors.

Nicole shares her expertise in helping clients break free from mental barriers by combining biblical principles with scientific insights. She emphasizes the importance of keeping God at the center of every decision and trusting His guidance, particularly when navigating the challenges of entrepreneurship. The conversation highlights the delicate balance between ambition and humility, stressing the need to surrender ego and pride while giving God the glory for every success.

Much of the discussion focuses on the power of identity and purpose in personal transformation. Matthew and Nicole delve into how our beliefs about ourselves influence our behaviors and habits and how redefining our identity in Christ can lead to lasting, positive change. They encourage listeners to align their actions with their desired identity and to remain steadfast in their connection with God for ongoing guidance and transformation.

The episode concludes with a thoughtful piece of advice from Nicole and a compelling question posed to the next guest, leaving listeners with plenty to ponder as they reflect on their journeys.

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As always, thank you for listening to us. We pray this has impacted you in some way and helps you serve His kingdom better.

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In this compelling episode, host Matthew Headden sits down with the prolific Professor Isaac Miller to delve into the powerful synergy between faith and fitness. Together, they explore how these two essential aspects of life can coexist and deeply support one another, fostering a more holistic approach to well-being.

Isaac Miller and Matthew share their experiences with faith, discussing how it has profoundly influenced their perspectives on fitness. The conversation candidly addresses the pitfalls of seeking external validation in the fitness industry, highlighting the importance of cultivating a guarded heart to protect one's spiritual and emotional health.

A central theme of this episode is the transformative idea of turning fitness into an act of worship. Both speakers discuss how viewing physical exercise as a way to honor God can lead to a more consistent and disciplined approach to health, enriching both the body and the soul. Matthew emphasizes that caring for our bodies is not about self-worship but a way to glorify God, calling for a balance of discipline and a reverent fear of the Lord in maintaining our physical health.

The discussion also addresses all aspects of biblical teaching, including often-ignored sins like gluttony, and challenges listeners to embrace the full spectrum of God’s word in their lives. By integrating faith into our fitness routines, Matthew and Professor Miller argue, we can bring deeper purpose and meaning to our journeys, ensuring that our actions truly reflect our commitment to God.

Support the show

Watch Full Episodes:
Inner, Outer, and Above Blueprint Show

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As always, thank you for listening to us. We pray this has impacted you in some way and helps you serve His kingdom better.

If this show resonated, please like, comment, rate, leave us a review, and share it with our brothers and sisters in Christ.