On this episode of the Interior Design Experience Podcast, we explore the heart of intergenerational design—an approach that honors the needs, rhythms, and rituals of every age group within a household

Have you ever walked into a space and instantly felt at ease, as if the air itself carried a sense of calm? Or maybe you’ve entered a beautifully designed home that, despite its aesthetics, still felt chaotic or uninspiring?

The truth is, our homes have a profound impact on our well-being—affecting everything from our stress levels and sleep quality to our focus and overall energy. But what if we could design our living spaces in a way that actively promotes wellness?

In this episode we’re diving deep into innovative techniques for creating a wellness-focused home. But we’re not just talking about standard advice like decluttering or adding plants—today, we’re exploring fresh, outside-the-box design ideas using creative problem-solving methods like mind mapping, SCAMPER, and reverse brainstorming. These techniques will help you reimagine your space in ways you may have never considered before.

Host Joy Nan Rodia shares her personal journey of discovering wellness-focused interior design and how small shifts in her own home led to a greater sense of peace and clarity. Plus, she recounts real-life design transformations, from a stressed-out entrepreneur’s multi-purpose retreat to a home that instantly relieved anxiety with just a few simple adjustments.

Why This Episode Matters

In today’s fast-paced world, our homes should be a sanctuary, not another source of stress. This episode is perfect for anyone looking to create a space that actively supports their mental, emotional, and physical well-being.

Whether you’re a homeowner, an interior designer, or simply someone who values intentional living, these strategies will empower you to transform your space into a haven of wellness.

Tune In & Take Action

Are you ready to bring more wellness into your home? Join Joy as she breaks down these five game-changing ideas and provides actionable steps to get started.

Helpful Links

We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces.

To schedule a discovery call visit us at

https://www.spacesdesignstudio.com

Passionate about interiors and wellness

Join Our Interior Design Academy

https://www.ofcourseinteriordesignacademy.com

Read our Blogs

https://www.ofcourseinteriordesignacademy.com/blog

https://www.spacesdesignstudio.com/blog

Social media

https://www.instagram.com/designstudiospaces?igsh=MTk4aHVxMGhzczFzOA%3D%3D&utm_source=qr

Intro to Interior Design

4 Week Online Course

https://ofcourseinteriordesignacademy.com/intro-to-interior-design/

Teen Interior Design Online

Summer Camp - Registration

Deadline : May 1, 2025

July, August

https://ofcourseinteriordesignacademy.com/teen-interior-design-camp/

In this episode of The Interior Design Experience, we kick off 2025 with inspiration, intention, and transformative energy. Discover how to create a personal theme for the year to guide your decisions and actions, helping you stay aligned and centered as you navigate this exciting new chapter. With 2025 bringing the numerological energy of completion and the Lunar Year of the Wood Snake, it’s the perfect time to declutter, realign, and set the stage for growth and abundance.

We will explore together the deeper connection between our homes and our emotional well-being, sharing rituals and actionable tips for releasing stagnant energy and embracing love, gratitude, and clarity. Learn how to use simple yet powerful tools—like decluttering, space purification, and movement—to create a life and home that radiates intention and joy.

Join us for our upcoming Intentional Design Workshop in March , where we will delve into the art of aligning your home and life with your dreams using practices like Feng Shui, gratitude, and crystal energy. Don’t miss this chance to design your most transformative and fulfilling year yet!

Helpful Links

We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients .

We are all about timeless design and transcendent spaces. To schedule a discovery call visit

https://www.spacesdesignstudio.com

To Join Our Design Academy

https://www.ofcourseinteriordesignacademy.com

Read our Blogs

https://www.ofcourseinteriordesignacademy.com/blog

https://www.spacesdesignstudio.com/blog

Follow us on Instagram

https://www.instagram.com/p/C2UzWVcOUPg/?igsh=dDltMXF0YjU4bG0y

Sign up for our Interior Design Workshop

https://ofcourseinteriordesignacademy.com/designing-with-intention-workshop/

How can we leverage the power of gratitude to improve our overall mental wellness? Try and spend a few moments each day to write down three things you are grateful for .

Studies have shown gratitude changes your brain. From the way we communicate to the words we choose , gratitude shifts our emotions to a feel good state. Home innately has a transformative power when we cultivate it with intentionality.

A home should enrich our relationship with ourselves the partners we choose to do this life with and of course, our children .

Let’s not allow ourselves for one more second to lose sight of the essence of gratitude.Interior design is often seen as a reflection of our aesthetic, preferences and functional needs.

However, at its core …Home design is deeply personal. It’s intertwined with our emotions, values, and the essence of who we are as people. Gratitude as an emotion plays a pivotal role in shaping this narrative .

On this episode ,we will discuss how to assess your home through the lens of gratitude. When we pause to assess our homes, it’s not just about evaluating the physical layout or the decor .

Accessing is all about introspection. What emotion does each room evoke? How do we wish to feel when we step into our living room after a long day ?

The answer to these questions lay the foundation for a home design that not only is intentional but rooted in gratitude Tune into today’s episode to see how you can fill your home with love and gratitude.

Helpful Links

We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients .

We are all about timeless design and transcendent spaces.

To schedule a discovery call visit us at https://www.spacesdesignstudio.com

Passionate about interiors and wellness?

Join Our Interior Design Academyhttps://www.ofcourseinteriordesignacademy.com

Read our Blogs

https://www.ofcourseinteriordesignacademy.com/

bloghttps://

www.spacesdesignstudio.com/blogSocial media https://www.instagram.com/p/C04QxaOOEO-/?igshid=MzRlODBiNWFlZA==

Intro to Interior Design 4 Week Online Course

https://ofcourseinteriordesignacademy.com/intro-to-interior-design/

Holistic living generally refers to a way of life that incorporates mind, body and soul. Ever felt out of balance before? Like you're missing something? Well...there's a possibility you might have been neglecting an important part of your life! Living holistically can be the answer to your problem!

However, holistic life might vary from person to person. Because what may work for someone else may not work for you. For example, some people might meditate or do yoga to connect with their minds and bodies, while others do hip-hop dance in the streets. See? It really depends on the person. The key is to find what works for you and your overall well-being.

A holistic approach to wellness is about more than just physical health; it's also about mental and spiritual health. When you incorporate all aspects of your being into your wellness routine and in your home design you create a more balanced, harmonious, healthy life!

Benefits of having a holistic health

If you're like most people, you probably think of "holistic health" as some new-age, touchy-feely concept with no real-world benefits. But what if I told you that holistic health is not only real, but it can make your life better? Will you consider doing it?

Living a holistic lifestyle has many benefits! Tune into today’s episode to find out why you should consider embracing holistic health and designing your home with a holistic approach .

Helpful Links

We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients.

We are all about timeless design and transcendent spaces.

To schedule a discovery call / visit

https://www.spacesdesignstudio.com

To Join Our Design Academy

https://

www.ofcourseinteriordesignacademy.com

Read our Blogs

https://

www.ofcourseinteriordesignacademy.com/blog

https://www.spacesdesignstudio.com/blog.

Teen Winter/ Spring Design Camp OnLine

Dates to be announced

Interior Design Workshop

January 2025

TBA

Are you ready for the motivating new moon in Virgo? New moons are all about planting seeds of intention and the new moon in Virgo is one of the best times for this manifestation for your home and life.

On this episode we will explore ways to use this energy to get organized and focused and start manifesting the home of your dreams.

The New Moon is ambitious but sometimes can be difficult to figure out your next move without a clear path. Making lists are helpful as it allows you to take things one step at a time, making it easier to find your rhythm.

Your Home Can Help You Stay Calm and Grounded

Your environment plays a key role in shaping your focus, mood, motivation, emotions, thoughts, and habits. Even the smallest changes in your home can help you stay focused and present. Try giving your space a refreshing energy boost with these simple tips:

- Play your favorite music to set a positive vibe.

- Add a drop of essential oil to your cleaning sprays or mopping water.

- Open the windows to let in fresh air.

- Light a candle in each room after cleaning to create a calming ambiance.

Prioritize your bedroom to enhance your well-being and overall quality of life.

Here are some ideas to bring more of your style into your home:

- Add your favorite colors to the rooms where you spend the most time.

- Bring home large bouquets of your favorite flowers to brighten up your space.

- Print and display photos that make you smile.

- Try creating your own art and hanging it up for a personal touch.

Helpful Links

We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients .

We are all about timeless design and transcendent spaces. To schedule a discovery call visit

https://www.spacesdesignstudio.com

To Join Our Design Academy

https://www.ofcourseinteriordesignacademy.com

Read our Blogs

https://www.ofcourseinteriordesignacademy.com/blog

https://www.spacesdesignstudio.com/blog

Teen Fall Design Camp OnLine

October, November, December

https://ofcourseinteriordesignacademy.com/teen-interior-design-camp/

Intro to Interior Design

https://ofcourseinteriordesignacademy.com/intro-to-interior-design/

Test Drive our Interior Design Course with a free 7 day trial

https://ofcourseinteriordesignacademy.com/free-trial-interior-design-course/