In this episode, Michelle and Coach Alex Ray debrief their recent intimate experiment, exploring themes of vulnerability, friendship, and sexual orientation. They discuss the emotional highs and lows of their experience, the importance of communication in navigating intimacy, and the complexities of arousal and connection. Through laughter and tears, they reflect on the significance of their bond and the lessons learned about themselves and each other. In this conversation, Michelle and Coach Alex explore the complexities of asexuality, communication in intimate relationships, and the importance of understanding individual preferences in sexual experiences. They discuss the significance of pleasure beyond orgasms, the challenges of arousal and desire, and the need for comprehensive sexual education. The dialogue emphasizes the diversity of bodies and the importance of vulnerability and communication in fostering deeper connections.

Alex Ray (he/she/they) is an internationally certified sex and relationship coach with eight years of experience. Whether guiding singles toward their dream partner, bringing couples closer together, or supporting an amicable separation, Alex specializes in helping people speak up for their needs and desires with confidence.

Passionate about sex education and open conversations, Alex is launching Kink Curious, a new podcast premiering in May, where they explore the why behind what turns people on. They’re also building an employee-owned sex education company to bring shame-free learning to more people.

Connect with Alex online ⁠@heyalexgay on⁠ ⁠Instagram⁠ and ⁠TikTok⁠ or ⁠coachalexray.com⁠

Michelle Renee (she/her) is a San Diego-based Human Connection Coach and Cuddle Therapist. Michelle's websites are⁠ ⁠https://meetmichellerenee.com⁠⁠⁠ and⁠ ⁠https://humanconnectioncoach.com⁠⁠ and she can be found on social media at⁠ ⁠https://instagram.com/meetmichellerenee⁠⁠.

If you’d like to ask a question for Michelle to answer on an episode, ⁠https://www.meetmichellerenee.com/podcast⁠

In this engaging conversation, Michelle Renee and Coach Alex Ray explore themes of confidence, self-esteem, and the intricacies of sexual identity and kink. They share their origin story, discuss working with social anxiety in social settings, and delve into the importance of communication in intimate relationships. The dialogue also touches on asexuality, the concept of pegging, and the significance of education in understanding kink. Throughout the conversation, they emphasize the value of curiosity and openness in sexual exploration, redefining what success looks like in intimate experiences. In this engaging conversation, Michelle and Alex explore themes of intimacy, authenticity, and vulnerability in relationships. They discuss navigating social spaces, creating safe environments for self-expression, and the importance of honest communication in attraction. The dialogue delves into the complexities of sexual experiences, the significance of presence, and the role of compliments in fostering connection. They also touch on body positivity, the difference between performance and genuine intimacy, and the idea that pleasure can exist beyond traditional notions of orgasm. Throughout, they emphasize the value of curiosity, consent, and mutual exploration in building meaningful relationships.

Alex Ray (he/she/they) is an internationally certified sex and relationship coach with eight years of experience. Whether guiding singles toward their dream partner, bringing couples closer together, or supporting an amicable separation, Alex specializes in helping people speak up for their needs and desires with confidence.

Passionate about sex education and open conversations, Alex is launching Kink Curious, a new podcast premiering in April, where they explore the why behind what turns people on. They’re also building an employee-owned sex education company to bring shame-free learning to more people.

Connect with Alex online @heyalexgay on Instagram and TikTok or coachalexray.com

Michelle Renee (she/her) is a San Diego-based Human Connection Coach and Cuddle Therapist. Michelle's websites are ⁠https://meetmichellerenee.com⁠⁠ and ⁠https://humanconnectioncoach.com⁠ and she can be found on social media at ⁠https://instagram.com/meetmichellerenee⁠.

If you’d like to ask a question for Michelle to answer on an episode, https://www.meetmichellerenee.com/podcast

To grab your own set of We’re Not Really Strangers https://amzn.to/47XJjvm

Become a Cuddlist Certified Touch Practitioner and save 10%: https://cuddlist.podia.com/cuddlist-certification/6dnxo?coupon=REFERRAL

In this episode of the Intimacy Lab podcast, Michelle Renee welcomes Dr. Holly Wood to discuss various themes surrounding intimacy, therapy, and personal growth. They reflect on the importance of vulnerability in therapy and the intersection of sex and trauma. The conversation also touches on personal experiences with tattoos, parenting reflections, and the significance of apologies in relationships. Additionally, they explore the launch of Dr. Holly's YouTube channel, The Hollywood Sexologist, and the impact of GLP-1 medications on sexual desire.Dr Holly Wood, MS., PhD, LMFT, CST is a sex therapist based in San Clemente, California. You can learn more at https://www.thehollywoodsexologist.com/ and on social media at https://www.instagram.com/thehollywoodsexologist/Michelle Renee (she/her) is a San Diego-based Human Connection Coach and Cuddle Therapist. Michelle's websites are⁠⁠https://meetmichellerenee.com⁠⁠⁠ and⁠⁠https://humanconnectioncoach.com⁠⁠ and she can be found on social media at⁠⁠https://instagram.com/meetmichellerenee⁠⁠.If you’d like to ask a question for Michelle to answer on an episode, ⁠https://www.meetmichellerenee.com/podcast⁠Join us for the Aftershow at IntimacyLabPodcast.comTo grab your own set of We’re Not Really Strangers https://amzn.to/47XJjvmBecome a Cuddlist Certified Touch Practitioner and save 10%: https://cuddlist.podia.com/cuddlist-certification/6dnxo?coupon=REFERRAL

In this episode of the Intimacy Lab, Michelle Renee and Carrie engage in a deep conversation about personal experiences, professional insights, and the complexities of relationships. They explore themes of legacy, the importance of education in non-monogamy, the impact of attachment theory, and the surprising realizations that come with personal growth. The discussion also touches on health journeys and the unexpected outcomes that can arise from significant life changes. In this engaging conversation, Michelle and Carrie explore various themes surrounding attraction, intimacy, and personal experiences.

Carrie Ancel (they/she) is a mental health counselor and sex therapist in the Seattle, Washington area. Find Carrie at https://www.branchingoutwellbeing.com/ and https://www.facebook.com/nonmonogamyacademy/

Michelle Renee (she/her) is a San Diego-based Human Connection Coach and Cuddle Therapist. Michelle's websites are ⁠https://meetmichellerenee.com⁠⁠ and ⁠https://humanconnectioncoach.com⁠ and she can be found on social media at ⁠https://instagram.com/meetmichellerenee⁠.

If you’d like to ask a question, for Michelle to answer on an episode, https://www.meetmichellerenee.com/podcast

Links from today's show:

What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You by Heather Corinna: https://amzn.to/3BKQ5KM

Polysecure and Polywise both by Jessica Fern: https://amzn.to/4fx1dsy

Wheel of Consent: https://schoolofconsent.org

To grab your own set of We’re Not Really Strangers https://amzn.to/47XJjvm

In this engaging conversation, Michelle Renee and Darren Cyrus explore the intricate world of intimacy, touch work, and sexual healing. They discuss the nuances of navigating boundaries in touch therapy, the importance of consent, and the differences between sexual healing touch and sexological bodywork. Through personal anecdotes and reflections, they highlight the significance of comfort, vulnerability, and the shared experiences of touching different bodies. The dialogue also touches on the role of pausing and listening in intimate connections, as well as the social aspects of sharing food and experiences. Ultimately, they reflect on life transitions and the realization of one's own limitations. They discuss body image, vulnerability, and the journey of self-acceptance, particularly in the context of nudity and intimacy. The conversation also explores the supportive community of intimacy professionals and the exploration of sexuality within relationships, emphasizing the importance of curiosity and self-discovery. In this conversation, Michelle and Darren delve into the complexities of trust, relationship dynamics, and the spectrum of sexual attraction. They explore the nuances of monogamy and polyamory, discussing how open communication and consent shape their relationships. The discussion also touches on the role of kink and BDSM in personal healing and the importance of curiosity in exploring one's sexuality. Ultimately, they emphasize the significance of integrating these experiences into their professional lives, fostering a deeper understanding of intimacy and connection.

Darren Cyrus (he/him) is a Licensed Massage Therapist, Certified Sexological Bodyworker, and owner of Bear Soul Wellness in Old Town Manassas, Virginia. Learn more at https://BearSoulWellness.com. He can be found on Instagram at https://www.instagram.com/bearsoulwellness and https://www.instagram.com/the_darren_experience

Michelle Renee (she/her) is a San Diego-based Human Connection Coach and Cuddle Therapist. Michelle's websites are ⁠https://meetmichellerenee.com⁠⁠ and ⁠https://humanconnectioncoach.com⁠ and she can be found on social media at ⁠https://instagram.com/meetmichellerenee⁠.

If you’d like to ask a question, for Michelle to answer on an episode, https://www.meetmichellerenee.com/podcast

Links from today's show:

A video of the walk down to Black’s Beach in San Diego: https://youtu.be/vXrKvKG41hM?si=jNPTMJwVJnVGZnUX

Spending Time Naked With Strangers Can Improve Body Image by Justin J. Lehmiller Ph.D.: https://www.psychologytoday.com/us/blog/the-myths-of-sex/202102/spending-time-naked-with-strangers-can-improve-body-image

To grab your own set of We’re Not Really Strangers https://amzn.to/47XJjvm

In this engaging conversation, Michelle Renee and Michael Guichet explore themes of vulnerability, connection, and the complexities of personal and professional boundaries. They discuss the use of card games as tools for deeper conversations, the challenges of surrogate partner therapy, and the importance of self-care and support systems. The dialogue also touches on the struggles of adulting, the need for help in logistics, and the reflections on social energy and introversion. In this engaging conversation, Michael Guichet and Michelle Renee explore the dynamics of relationships, the importance of asking for help, and the intersection of personal and professional identities. They discuss the challenges of being an introvert married to an extrovert, the role of mentorship in personal growth, and the complexities of emotional processing in intimate settings. The conversation also delves into social interactions, boundaries in therapeutic relationships, and the significance of understanding one's internal critic.

Michael Guichet, LMFT, is a sex therapist in Santa Cruz and Monterey, California. You can find him at ⁠https://michaelguichetsextherapy.com/⁠

Michelle Renee (she/her) is a San Diego-based Human Connection Coach and Cuddle Therapist. Michelle's websites are⁠ ⁠https://meetmichellerenee.com⁠⁠⁠ and⁠ ⁠https://humanconnectioncoach.com⁠⁠ and she can be found on social media at⁠ ⁠https://instagram.com/meetmichellerenee⁠⁠.

If you’d like to ask a question, for Michelle to answer on an episode, ⁠https://www.meetmichellerenee.com/podcast⁠.

*Note, I'm cutting back on the amount of resources I share as it takes a lot of time to pull them and I'm finding myself not putting out new episodes due to the time requirement. My compromise to myself is to put in less time. Thanks for understanding that is a hard area to cut as someone who prides herself as a "resource maven". I trust you can google and find what you need.

To grab your own set of We’re Not Really Strangers ⁠https://amzn.to/47XJjvm⁠

In this episode of the Intimacy Lab, Michelle Renee and Nat delve into the complexities of intimacy, coercion, and personal growth within relationships. They explore the impact of social media on sexual awareness, the nuances of desire and arousal, and the importance of communication and consent. Through personal anecdotes and shared experiences, they highlight the journey towards understanding one's own sexual autonomy and the challenges faced in navigating intimate relationships. In this conversation, Michelle and Nat delve into the complexities of emotional abuse, healing, and the journey towards self-worth and empowerment. They discuss the importance of consent and communication in relationships, the challenges of navigating difficult conversations, and the significance of personal growth and finding one's calling. Through their experiences, they highlight the need for self-awareness and the courage to prioritize one's own needs and boundaries.

Nat started on Tiktok and has turned her life experience into a platform with the start of the hashtag #maritalcoercion. Her IG profile reads, "Writer, lover, mother, awakening to higher love after abuse and talking about it way too much." I love that about Nat! She is drawing attention to a hot topic that needs more conversation! You can learn more at https://alwaysmending.com.

Michelle Renee (she/her) is a San Diego-based Platonic Intimacy Guide and Surrogate Partner. Michelle's websites are ⁠https://meetmichellerenee.com⁠⁠ and ⁠https://humanconnectioncoach.com⁠ and she can be found on social media at ⁠https://instagram.com/meetmichellerenee⁠.

If you’d like to ask a question for Michelle to answer on an episode: https://www.meetmichellerenee.com/episode

Links from today's show:

https://mendingme.substack.com

The Cost of Duty Sex: https://youtu.be/7pWGTzhtS24?si=HXjzXHsq8uXS_VHw

Rebecca's inner child moment on Ted Lasso: https://youtu.be/-Zo4NWUxhf0?si=2GrI3UhOmVu5HpBu

To grab your own set of We’re Not Really Strangers https://amzn.to/47XJjvm

A transcript is available at https://meetmichellerenee.com/episode/15

In this conversation, Michelle Renee and Leela Sinha discuss the concepts of intensives and expansives. They explore how intensives are passionate, risk-tolerant, and make unexpected connections, while expansives are steady, reliable, and prefer predictable environments. They also discuss the importance of understanding and appreciating both types of personalities. Overall, the conversation highlights the value of self-awareness and finding balance between intensity and steadiness.

Leela Sinha is a coach and author. Leela created The Intensive Institute and wrote the book You're Not Too Much. You can find Leela and the book at https://IntensiveInstitute.com.

Michelle Renee (she/her) is a San Diego-based Platonic Intimacy Guide and Surrogate Partner. Michelle's websites are https://meetmichellerenee.com⁠ and https://humanconnectioncoach.com and she can be found on social media at https://instagram.com/meetmichellerenee.

If you’d like to ask a question, for Michelle to answer on an episode, https://www.meetmichellerenee.com/podcast

Links from today's show:

*Note, I'm cutting back on the amount of resources I share as it takes a lot of time to pull them and I'm finding myself not putting out new episodes due to the time requirement. My compromise to myself is to put in less time. Thanks for understanding that is a hard area to cut as someone who prides herself as a "resource maven". I trust you can google and find what you need.

To grab your own set of We’re Not Really Strangers https://amzn.to/47XJjvm

You're Not Too Much by Leela Sinha https://amzn.to/3YsPm9T