The Iron Strong Podcast

著者： Luke Greenwell and Guy Pretruzelli
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  • サマリー

  • The Iron Strong Podcast is a podcast devoted to helping people optimize their health through performance, recovery, nutrition, and mindset. We will be bringing on leaders in these fields to discuss trending topics and research supported techniques to help you optimize your health now and in the future. Co-hosted by Dr. Luke Greenwell and Guy Petruzzelli. Dr. Luke Greenwell has his Doctorate of Physical Therapy as well as his Certified Strength and Conditioning Certification with a post-doctorate degree in Spinal Manual Therapy with an emphasis on sports medicine. He is a former D-1 soccer player with 8+ years of experience in rehabilitating injured athletes and owns RecoverRx Physical Therapy. Coach Guy Petruzzelli is a Professional Duathlete as well as Level 2 CrossFit Coach, POSE Method Running Coach, Power Speed Endurance Coach, and has his Precision Nutrition Certification. They both enjoying collaborating to help anyone and everyone perform better in the gym and throughout their lifespan.
    2019 The Iron Strong Podcast
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あらすじ・解説

The Iron Strong Podcast is a podcast devoted to helping people optimize their health through performance, recovery, nutrition, and mindset. We will be bringing on leaders in these fields to discuss trending topics and research supported techniques to help you optimize your health now and in the future. Co-hosted by Dr. Luke Greenwell and Guy Petruzzelli. Dr. Luke Greenwell has his Doctorate of Physical Therapy as well as his Certified Strength and Conditioning Certification with a post-doctorate degree in Spinal Manual Therapy with an emphasis on sports medicine. He is a former D-1 soccer player with 8+ years of experience in rehabilitating injured athletes and owns RecoverRx Physical Therapy. Coach Guy Petruzzelli is a Professional Duathlete as well as Level 2 CrossFit Coach, POSE Method Running Coach, Power Speed Endurance Coach, and has his Precision Nutrition Certification. They both enjoying collaborating to help anyone and everyone perform better in the gym and throughout their lifespan.
2019 The Iron Strong Podcast
エピソード
  • Ep 50: Nutrition Mini-series - Part 1: Excessive Fructose Ingestion Is Destroying Your Energy Levels

    Ep 50: Nutrition Mini-series - Part 1: Excessive Fructose Ingestion Is Destroying Your Energy Levels
    2022/04/06

    Don't forget to join our Facebook group Iron Strong Podcast Listeners

               and subscribe to our podcast on whatever platform you use! 

     

    Please support our Show Partners! These are companies that both Coach Guy and Dr. Luke support personally!

    • Our Newest Partner Dream Fuel Bars.
      • These bars are the Bomb!
      • Check out https://www.thedreamfuel.com/     and Use Checkout Code IronStrong10 for 20% off!
    • Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)
      • Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)
      • Nuun has only 1g of sugar, so it’s more palatable and under 12 calories
      • The light, refreshing taste makes it easier on the stomach during activities
      • Effervescent tablets can be conveniently carried anywhere on the go
      • There are thirteen different flavors, four with caffeine for an added boost
      • Visit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.
    • Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/
      • Use Code GUYROCKS at check out
    • Sundried Apparel:  At Sundried, they believe that clothing should be of a high quality and last you a long time, instead of being cheap and disposable. Wouldn't you rather buy the best running top you've ever owned and wear it for years than pick up a cheap one which falls apart after a few uses? Your clothing is an investment and they want their apparel to be your training partner for life.
      • Use Code GUY944 at check out

    Please Support Small Businesses During These Times!

    #supportyoursmallbusinesses
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    34 分
  • Ep 49: The Future of Fitness and Mental Health with Physiology First

    Ep 49: The Future of Fitness and Mental Health with Physiology First
    2022/01/28

    To Learn more about Physiology First and Breathe to Perform check them out on social

    Instagram  @physiologyfirst             Facebook  @physiologyfirst

    Physiology First Website - Home | Physiology First 

    Breathe to Perform - Breathe to Perform (thebreathetoperformprogram.com)

    Don't forget to join our Facebook group Iron Strong Podcast Listeners

               and subscribe to our podcast on whatever platform you use! 

     

    Please support our Show Partners! These are companies that both Coach Guy and Dr. Luke support personally!

    • Our Newest Partner Dream Fuel Bars. 
      • These bars are the Bomb! 
      • Check out https://www.thedreamfuel.com/     and Use Checkout Code IronStrong10 for 20% off!
    • Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)
      • Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)
      • Nuun has only 1g of sugar, so it’s more palatable and under 12 calories
      • The light, refreshing taste makes it easier on the stomach during activities
      • Effervescent tablets can be conveniently carried anywhere on the go
      • There are thirteen different flavors, four with caffeine for an added boost
      • Visit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.
    • Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/
      • Use Code GUYROCKS at check out
    • Sundried Apparel:  At Sundried, they believe that clothing should be of a high quality and last you a long time, instead of being cheap and disposable. Wouldn't you rather buy the best running top you've ever owned and wear it for years than pick up a cheap one which falls apart after a few uses? Your clothing is an investment and they want their apparel to be your training partner for life.
      • Use Code GUY944 at check out

    Please Support Small Businesses During These Times!

    #supportyoursmallbusinesses
    続きを読む 一部表示
    1 時間 1 分
  • Ep 48: Finding Your Path with Christine Conti

    Ep 48: Finding Your Path with Christine Conti
    2021/12/20

    To Learn more about Christine Conti  check out her resources and social media handles below

    Instagram  @get_contifit              Facebook  @contifitness

    Conti Fitness LLC, CEO www.ContiFit.com

    Two Fit Crazies & A Microphone Podcast

    Her book SPLIT-SECOND COURAGE - Available January 2022

    Don't forget to join our Facebook group Iron Strong Podcast Listeners

               and subscribe to our podcast on whatever platform you use! 

     

    Please support our Show Partners! These are companies that both Coach Guy and Dr. Luke support personally!

    • Our Newest Partner Dream Fuel Bars. 
      • These bars are the Bomb! 
      • Check out https://www.thedreamfuel.com/     and Use Checkout Code IronStrong10 for 20% off!
    • Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)
      • Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)
      • Nuun has only 1g of sugar, so it’s more palatable and under 12 calories
      • The light, refreshing taste makes it easier on the stomach during activities
      • Effervescent tablets can be conveniently carried anywhere on the go
      • There are thirteen different flavors, four with caffeine for an added boost
      • Visit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.
    • Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/
      • Use Code GUYROCKS at check out
    • Sundried Apparel:  At Sundried, they believe that clothing should be of a high quality and last you a long time, instead of being cheap and disposable. Wouldn't you rather buy the best running top you've ever owned and wear it for years than pick up a cheap one which falls apart after a few uses? Your clothing is an investment and they want their apparel to be your training partner for life.
      • Use Code GUY944 at check out

    Please Support Small Businesses During These Times!

    #supportyoursmallbusinesses
    続きを読む 一部表示
    51 分

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