Growing up, we hear countless valuable lessons from our parents and caregivers. In our youth, we often dismiss their words, convinced that we know better. However, as we transition into adulthood, we come to realize the wisdom in their advice, and we might think, "If only I had listened."

In this podcast, we explore some of those hard truths that many of us overlook, such as: you always have a choice, honesty includes being truthful with yourself, the importance of breaking free from the victim mentality, taking responsibility for your actions, and recognizing that people behave according to your boundaries.

I share my journey of learning these lessons, often wishing I had paid closer attention to my parents' insights. Join me as I teach what I most need to learn, reflecting on these invaluable nuggets of wisdom.

Thank you for tuning in to the podcast! Be sure to connect with me on Instagram at [JS Self Care](https://www.instagram.com/jsselfcare/), on Facebook at [JS Self Care Group](https://www.facebook.com/groups/488120361814671/) and [JS Self Care Page](https://www.facebook.com/jsselfcare/), or find me on TikTok and other platforms by searching for "JS Self Care." Let's journey towards self-care and personal growth together!

Tudy, known as Coach Tudes discovered her passion for health and fitness, after the birth of her fifth child. 

“ I’d come to a place where my depression and anxiety consumed me. I hadn’t dealt with a lot of my traumas and my mental health was suffering tremendously. I knew I was at a pivotal point, where I could take the route of seeking medication or considering another option. I chose to look at my diet and nutrition as the source that needed to be tackled at that time.Through this journey, I recognized the gift I was able to provide others who witnessed my transformation. My healing journey has confirmed my purpose”. 

Instagram:

https://www.instagram.com/tudestake_/

Welcome to the JS Self Care Mind Body and Soul Podcast I am your Host Janell also know as JS . 

I dont know who needs to hear this but I need you all to understand that today is a new day. 

You get the opoutunity to do something new today.

Your Efforts is not enough. 

You Must Execute.

Ideas Alone is not enough. 

You must do the work necessary to mainifest those ideas.

You are talented,strong enough and wise enough to accomplish all that you set out to do. 

Today is a new day.

Do what is best for you .

You got this have an amazind day on purpose .

Janell 

Follow JS Self-Care on Social media 

https://www.facebook.com/groups/488120361814671/

https://www.instagram.com/jsselfcare/

I have been through some tuff Stuff in my life. So many times I have wanted to give up. Ive lost a lot but I also gained a lot. I encourage all to start their healing journey.

10 Sign You're Healing.

• You reach out more oppose to you isolating yourself.

• You can accept the fact that things did not work out as you once hoped 

• You begin feeling your emotions Rather than minimizing your emotions 

• You can reflect on the past without the same level of hurt and anger 

• You accept that you have been through some difficult stuff. 

• Even if you aren’t as far long as you wanted to be you have more moments of peace than you had before 

• You are confident that you are not alone in your struggles, and you are grateful for the people that support you. 
• You can identify your own behaviors that contributed to holding you back in the past 

• You’re are beginning to get excited even hopeful about things moving forward.

• When things do go wrong you don’t automatically blame yourself or assume the world is out to get you.  

https://www.facebook.com/groups/488120361814671/

https://www.instagram.com/jsselfcare/

Kaplan Career Academy Graduates of 2022

The strengths and meaning of this moment will leave an imprint on all of us, so for the next few minutes I want to share a few principles that have helped me to achieve both joy and success post high school. and that I think will help you achieve joy and success as well.

Lets Connect:

https://www.instagram.com/jsselfcare/

https://www.facebook.com/groups/488120361814671/

https://www.facebook.com/jsselfcare/

Anastasia Locklin is a bilingual Black and Latinx intuitive holistic licensed marriage and family therapist with over ten years of clinical experience with a passion to aid Womxn of Color in their healing journey. Anastasia guides her clients to reclaim self-love, joy and heal from low self-esteem struggles, co-dependency, toxic relationships, and inter-generational trauma. Anastasia specializes in treating Womxn who identify as multicultural and/or highly sensitive. 

Anastasia's healing journey consisted of learning to love and connect without surrendering herself completely for other's validation while connecting with her intuition and accepting her highly sensitive personality so that she was able to discern what was in alignment with her soul. Knowing this, Anastasia was able to set herself free of fear of abandonment, rejection and begin speaking her truth. 

Anastasia founded Unlock Your Joy Therapeutic and Consulting Services with a mission to aid Womxn of color toward a path of healing, authenticity and purpose despite Mental health and risk factors such as : anxiety, depression, inter-generational trauma, cultural and sexual minority micro-aggressions for the sake of our collective to succeed, connect with our greatest gift of intuition, thrive and celebrate the diversity of our own human experiences and return to a place of unconditional love. 

With gratitude, Anastasia has dedicated her life to public service, advocacy, focusing on social activism as a leader for social justice and equality of all of humanity. Her passion for social activism was ignited and affirmed during her studies and involvement in several public service organizations at San Jose State University where earned a dual bachelors degree in African American Studies and Sociology. Within a year of completing her undergraduate degree and being a first generation college graduate, Anastasia acknowledged her desire to continue her education and pursued her dream of earning her Masters of Arts in Counseling Psychology with an emphasis in Marriage and Family Therapy from the University of San Francisco. 

Anastasia offers an inclusive, holistic, and integrative approach to therapy.  Anastasia holds the belief that every individual has the inner strengths to thrive while living in a space of love and joy. She has come to realize in her clinical work, education and personal life that we all have special strengths, different insights and personal meaning and purpose for our lives. Anastasia is empathic,intuitive, down to earth, but also direct as she guides and challenges her clients to pursue the lives they desire and deserve. 

Please follow Anastasia

https://unlockyourjoytoday.com/about

https://www.instagram.com/unlockyourjoytherapy/

Please follow JS Self-Care

https://www.jsselfcare.org

https://www.instagram.com/jsselfcare/

Tyra S. Gardner is a passionate scholar-practitioner in the field of mental health, who divides her time between clinical practice, training and consulting. In her clinical practice, she delivers cognitive behavioral therapy and other evidence-based treatments to adults and adolescent clients with a range of emotional behavioral and adjustment problems including anger management, anxiety, stress depression and relationship issues. She’s had the unique privilege of witnessing dramatic transformations in her clients by using her 20 plus years of experience and compassion in helping others cope with anger

management. 

“I find it gratifying to help others improve their quality of life and attain a sense of fulfillment,” said Tyra. Her mission is to help clients adapt to change and establish a work life balance, while coping with challenges. She regularly conducts workshops, seminars and webinars. Tyra has provided expert advice to a number of national media outlets including The Daily Mail, Askmen.com, Today, Women's Health and more. She is a member of the American Psychological Association, Black Speakers Network and Women Speaker Association.

 Tyra holds a Bachelor’s degree in Psychology and three Master Degree in Education, Clinical Psychology and Counseling Psychology. She is completed a doctorate degree in Psychology in 2018. During her spare time, Tyra enjoys traveling, volunteering for women’s advocacy groups and spending time with loved ones. Her book “How to Maintain a Good Mental Health”, which ascribes to her years of experience in the field of mental health, is expected to hit bookstores in the fall of 2017.