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In this engaging conversation, Gloria Hester shares her extensive background in the horse industry, discussing both the joys and challenges she faced. She delves into the darker aspects of horse training and care, emphasizing the importance of somatic practices and nutrition in fostering a healthy relationship with animals. The discussion also explores the principles of Ayurveda and how they can be applied to improve health and well-being. Gloria highlights the significance of understanding the nervous system and the art of suffering, encouraging listeners to embrace their experiences and make informed choices in their lives. In this conversation, Dalton Darnell and Gloria Hester explore the intricate relationship between humans and horses, emphasizing the importance of effective communication and understanding the horse's perspective. They delve into the concept of somatic wisdom, discussing how intelligent movement and awareness can lead to healing for both humans and animals. The discussion highlights the significance of nutrition, intentionality, and the balance between strength and flexibility in achieving overall well-being. Gloria shares her experiences and insights on writing and sharing knowledge, aiming to inspire others in their healing journeys.