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The Tree Retreat: A Journey Into Stillness, Healing, and Home

In this gentle visualisation, Kay invites you to experience The Tree, a deeply nourishing retreat centre nestled in the North Yorkshire Moors. Inspired by a recent visit with her son, this episode is an immersive journey into rest, reconnection, and the quiet beauty of simply being.

You’ll be guided through a sensory-rich exploration of this sacred space - from forest paths and flickering candles to yoga nidra, gongs, and the warmth of shared meals. Let the peaceful rhythm of the retreat carry you home to yourself, wherever you are.

This is a practice in presence. A gift of peace. A reminder that healing begins when we allow ourselves to pause.

I would be so grateful if you could buy me a coffee using THIS LINK. This helps me fund the podcast and keep it going 🙏

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Young, Brave, and Beside the Dying: A Funeral Director’s Unexpected Journey

In this special episode, Kay is joined by David Billington, a funeral director who found his calling at an unusually young age. With warmth and honesty, David shares the story behind his vocation, the emotional depth of his daily work, and what it means to walk alongside others in their moments of deepest loss.

Together, they explore the quiet humanity of funeral care, the misconceptions people often carry, and the unexpected beauty that can be found in grief. This is a conversation about purpose, presence, and finding meaning in the spaces we often avoid.

Whether you're navigating your own grief or simply curious about the life of someone who works so closely with death, this episode offers tenderness, insight, and a deep respect for the sacredness of saying goodbye.

I would be so grateful if you could buy me a coffee using THIS LINK. This helps me fund the podcast and keep it going 🙏

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In this heartfelt episode, I’m joined by Jules Cooper - yoga teacher, gong therapist, Akashic Records reader and mother of four. Jules shares her story with openness and grace, beginning with life as a footballer’s wife and unfolding through the unimaginable loss of her son, Finn.

We speak about motherhood, grief, spiritual awakening and the healing power of sound, energy and community. From tearful moments in Shavasana to life-changing retreats and unexpected guidance from spirit, Jules’ path is a testament to strength, surrender and sacred transformation.

This is an episode about holding space when you’ve walked through fire. About rebuilding from the heart outward. And about how sometimes, our deepest pain can become the root of our most powerful purpose.

Connect with Jules Cooper:

• Facebook: Jules Cooper Yoga Teacher Gong Therapist Reiki and Shamanic Healing
• Instagram: @julescoops13 – Portal of Alchemy with Jules
• Acorn Wellness Retreat: www.acornwellness.co.uk
• Yogabomb Workshops: www.yogabombyork.com
• Retreats with Kay: Joint events at The Acorn Wellness Retreat and The Tree Relaxation Retreat on the North York Moors

I would be so grateful if you could buy me a coffee using THIS LINK. This helps me fund the podcast and keep it going 🙏

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In this special solstice episode, we honour the longest day of the year with a guided meditation to help you reconnect with light, inner power and the quiet strength of the heart.

Through gentle breath, radiant visualisation and affirmations, you are invited to explore your own inner sun, the sovereign centre of love and personal power, and set heartfelt intentions for the season ahead.

Let this be a sacred pause. A place to rest, renew and rise into the light of your fullest self.

I would be so grateful if you could buy me a coffee using THIS LINK. This helps me fund the podcast and keep it going 🙏

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The Gift of Kalkan - A Guided Journey into Stillness and Beauty

In this episode, I share a quiet reflection inspired by an unexpected invitation to the coastal town of Kalkan, Turkey - a place that reminded me how healing it is to pause, to breathe, and to simply be.

Through soft storytelling and gentle visualisation, I invite you to walk sun-warmed cobbled streets, breathe in the scents of jasmine and rose oil, and feel the kindness of strangers and the wisdom of slowness.

This isn’t a travel story. It’s a meditation on presence, peace, and the beauty of unexpected stillness. Let this episode be a gentle reset - a return to yourself through scent, sound, colour and calm.

I would be so grateful if you could buy me a coffee using THIS LINK. This helps me fund the podcast and keep it going 🙏

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The Rainbow Within - A Chakra Meditation for Balance and Renewal

In this second episode of The Kay Manby Podcast, we explore the beauty and symbolism of the rainbow - as hope, as harmony, as a bridge between the physical and the spiritual.

Through gentle storytelling and guided meditation, you'll be invited to journey through the seven chakras. Each colour and centre brings a message of grounding, creativity, empowerment, love, truth, intuition and connection.

Blending myth, poetry and presence, this meditation is a soft return to balance — a reminder that, like the rainbow, you are whole, vibrant and made of light.

Let this time bring you back to yourself.

I would be so grateful if you could buy me a coffee using THIS LINK. This helps me fund the podcast and keep it going 🙏

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Episode 1: Relax and Restore - A Gentle Journey to Inner Peace

Welcome to the very first episode of The Kay Manby Podcast.

In this opening offering, I share a little of my story and the journey that brought me here - from deep loss to the healing power of stillness.

You’ll then be guided through a peaceful meditation designed to help you settle your body, soften your thoughts, and return to the calm that lives within you.

This is a space to rest, to breathe, and to remember that you are held. Let this be a gentle start or end to your day. Or simply a pause in the middle of it all.

You are warmly invited in.

I would be so grateful if you could buy me a coffee using THIS LINK. This helps me fund the podcast and keep it going 🙏