The Key to Loving Yourself Starts With This First Step
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The Key to Loving Yourself Starts With This First Step
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In this podcast episode, you will learn:
- Why self-acceptance is the first step that comes before self-love
- What self-acceptance is & how to start accepting yourself
- Why self-acceptance leads to self-love
Affirmations for self-acceptance:
- I accept where I currently am in my life. I know that I can’t change the past, but I look forward to creating a future for myself that I love.
- I accept who I am at this very moment.
- I also accept everything that I’m not yet.
- I accept that I’m not where I want to be, and I haven’t reached my goals yet.
- I accept that things didn’t go according to my plan.
- Sometimes my plan isn’t the best plan.
- I am learning how to let go, surrender and go with the flow of life.
- With every act of self-care, I learn to love myself more and more.
Journaling prompts to start accepting yourself:
- What is a personality trait that you are currently rejecting, ashamed of, and hiding from the world?
- What is a body part that you are currently rejecting, ashamed of, and hiding from the world?
- Where are you in your life right now that you have been struggling to accept? Why?
Send me a DM on instagram, I would love to hear from you and what you thought about this podcast episode @itspaohernandez
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