From slam dunks to steel strings, this guest knows a thing or two about changing the game. In this episode of The Kids Table, former pro basketball player Meyers Leonard joins hosts Gunnar Peterson, Luke Milton, and Jen Widerstrom for a conversation that blends fitness, personal growth, and the art of starting fresh. From growing up with the loss of his father to competing in the NBA and now making his mark in country music, Meyers brings grit, humility, and humor to the table.

They dig into the lessons learned from professional sports, the balance between competition and camaraderie, and how the values of hard work and being a good person carry into every chapter of life. The conversation also explores fatherhood, from the joy of welcoming a child to the challenges of raising the next generation, along with the role community plays in building resilience. Whether you’re here for the sports talk, the training insight, or the inspiration to reinvent yourself, this one’s packed with heart, hustle, and plenty of laughs.

Thank you to our sponsor for supporting the show!

YETI: Check out YETI’s new Easy Access Ranchero™ Backpack, the Ranchero’s TuffSkin™ Nylon shell and smart internal layout keep your laptop dry, your shoes separate, and your stuff organized. Check it out at YETI.com or hit up a YETI retail store near you.

LETS GET SOCIAL:

Gunnar:

Insta - (https://www.instagram.com/gunnarfitness/)

Facebook - (https://www.facebook.com/GunnarFitness)

Website - www.gunnarpeterson.com

Jen:

Insta - (https://www.instagram.com/jenwiderstrom/)

Facebook - (https://www.facebook.com/JenWiderstrom)

Website - www.jenwiderstrom.com

Youtube - @ironjenn

Luke:

Insta - (https://www.instagram.com/milts1/)

TikTok - (https://www.tiktok.com/@lukemilts)

Facebook - (htttps://www.facebook.com/luke.milton.31)

Website - www.trainingmate.com

The Kids Table:

Insta - (https://www.instagram.com/kidstablepod)

TikTok - (https://www.tiktok.com/@kidstablepod)

Meyers Leonard:

Insta - (https://www.instagram.com/meyersleonard)

TikTok - (https://www.tiktok.com/@meyers.leonard)

Spotify - (https://open.spotify.com/artist/2KQHZTytBdiu0C1X1mRTBO)

X - (https://www.x.com/MeyersLeonard)

About Meyers Leonard:

Meyers Leonard is a former NBA center whose career spanned nearly a decade with the Portland Trail Blazers and Miami Heat. Drafted 11th overall in 2012, he became known for his rare combination of size and shooting range, helping lead Portland to multiple playoff appearances, including a memorable Western Conference Finals run in 2019. Over the years, he earned a reputation for his leadership, work ethic, and commitment to community impact both on and off the court.

After stepping away from professional basketball, Meyers pivoted to a lifelong passion - country music. Rooted in his Midwestern upbringing, his songs blend heartfelt storytelling with a modern edge. Since launching his music career, he has released tracks including Good for Me, Lost in the Lights, and The Man You Deserve, each earning praise for their authenticity and emotional depth. Meyers has performed at celebrated venues like The Listening Room in Nashville and appeared on festival stages alongside rising country talents, while collaborating with respected songwriters in Music City to hone his craft.

Today, Meyers continues to build his presence in the music world while growing new ventures as an entrepreneur and philanthropist. Whether performing for a packed crowd, writing in the studio, or giving back through charitable work, he approaches every chapter with the same drive, resilience, and passion that carried him to the NBA.

Produced and Edited by: The Cast Collective (Nashville, TN)

YouTube – @TheCastCollective‬

Instagram – (https://www.instagram.com/TheCastCollective/)

TikTok – (https://www.tiktok.com/@TheCastCollective)

Come for the school of fitness, stay for the trainer banter. Welcome to the very first episode of The Kids Table, where fitness, the business of fitness, and navigating the life decisions that affect it all, get served with a side of unfiltered conversation. Hosted by Gunnar Peterson, Luke Milton, and Jen Widerstrom, this crew brings decades of experience, plenty of laughs, and a no-nonsense approach to what really matters in the fitness world.

In this episode, they dig into the importance of authenticity, the evolution of training methods, and why blending strength and cardio is a game-changer, especially for women. You’ll hear candid takes on navigating life as a trainer, creating safe spaces for clients, and building a supportive community. Whether you’re in the industry or just want to level up your own health, it’s a conversation packed with insight, humor, and real talk.

Thank you to our sponsors for supporting the show!

YETI: Check out YETI’s new Easy Access Ranchero™ Backpack,the Ranchero’s TuffSkin™ Nylon shell and smart internal layout keep your laptop dry, your shoes separate, and your stuff organized. Check it out at YETI.com or hit up a YETI retail store near you.

TRAINHEROIC: Trusted by top coaches since 2012. Plans start at just $10/month– And you get your first 14 days free. Head to trainheroic.com/thekidstable to start your free trial now.

LETS GET SOCIAL:

Gunnar:

Insta - @gunnarfitness

Facebook - @GunnarFitness

Website - www.gunnarpeterson.com

Jen:

Insta - @jenwiderstrom

Facebook - @JenWiderstrom

Website - www.jenwiderstrom.com

Youtube - @ironjenn

Luke:

Insta - @milts1

TikTok - @lukemilts

Facebook - @luke.milton.31

Website - www.trainingmate.com

The Kids Table:

Insta - @kidstablepod

TikTok - @kidstablepod

Produced and Edited by: The Cast Collective (Nashville, TN)

YouTube – (‪@TheCastCollective‬)

Instagram – (@TheCastCollective)

Twitter – (@TheCastCollective)

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