In this episode, I sit down with Dr. Cassie Holmes, someone who truly gets what it means to chase happiness and fulfillment.

We all want more time, right? But what if more time doesn’t make us happier? Dr. Holmes breaks it down in a real and relatable way, showing us that it’s not about cramming more into our days but about being intentional with the time we already have.

We talk about finding joy in the small moments and creating a life that feels meaningful, not just busy. If you’ve ever wondered how to make your days feel richer, this conversation is for you.

Key moments of this interview:
2:15 Who is Dr. Cassie Holmes?
10:00 How life events influence happiness
15:30 How much time is ideal for happiness
25:00 Why social connection is required for happiness
33:50 How to be happier at work
46:00 The five whys exercise for personal purpose
1:00:00 Why you need to write your own eulogy

Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.

Ways to Connect with Cassie:

Website: https://www.cassiemholmes.com/

LinkedIn: https://www.linkedin.com/in/cassiemholmes/

Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

Do you want to have a happier relationship with your phone? Take my FREE Smartphone Wellness Check and discover how to change your relationship with your phone and find more energy for the things that matter most to you. Begin by clicking Phone.

Social Media & Contact Information :
Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect
LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/
Websites: Discover more at www.michaelobrienshift.com (http://www.michaelobrienshift.com)

Sponsors: Pause Breathe Reflect Meditation and Gratitude App

To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!

In this episode, I sat down with one of my own meditation teachers, Sharon Salzberg, to explore the deeper meaning of loving-kindness and how it’s more than just a soft, sentimental idea. It’s about connection, resilience, and creating positive change. We discuss how small margins, like voting or simple acts of kindness, can ripple out into the world and impact those around us.

This conversation became personal for me. Her teachings helped me through my recovery, and I know they can help you through these times of division and uncertainty. Together, we can become better and build a kinder world.

Key moments of this interview:
2:40 Introduction of Sharon Salzberg
6:15 Sharon’s Journey into Meditation
12:45 Facing Adversity and Growing Through the 60s and 70s
20:50 The Power of Loving Kindness in Election Cycles
27:30 The Four Immeasurables
36:00 Choosing Loving Kindness Over Anger
44:00 The Importance of Self-Compassion
52:00 The Power of Equanimity

Connection with Sharon via:

Instagram: https://www.instagram.com/sharonsalzberg/

Her Website: https://www.sharonsalzberg.com/

Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.

Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

Discover how to have a better relationship with your phone with my Free Smartphone Wellness Check via this link: https://form.jotform.com/PauseBreatheReflect/phonewellnesscheck

Social Media & Contact Information :
Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect
LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/
Websites: Discover more at www.michaelobrienshift.com (http://www.michaelobrienshift.com)

Sponsors : Pause Breathe Reflect Meditation and Gratitude App

To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!

This episode of the Kintsugi Podcast is a heartfelt journey about reinvention—mine, yours, and the world around us. Continuing on with my open awareness segment, as I biked across America, passing through places like West Virginia and Pittsburgh, I met people who embodied the idea that it's never too late to start fresh. Age is just a number, and it's never too late to learn something new or take on a new challenge. I hope this episode inspires you to break through your own limiting beliefs and embrace the endless possibilities that life offers. Let's reinvent ourselves, one mindful breath at a time. Tune in, and let's grow together.

Key moments of this interview:
1:00 Journey across America
3:10 Inspiring encounter with a 79-year-old cyclist
5:00 Reinventing yourself at any age
7:45 Embracing the Kintsugi spirit

Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.

Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

Get my Free Smartphone Wellness Check and improve your relationship with your phone.

Social Media & Contact Information :
Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect
LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/
Websites: Discover more at www.michaelobrienshift.com (http://www.michaelobrienshift.com)

Sponsors: Pause Breathe Reflect Meditation and Gratitude App

To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!