We wrap up the IRONMAN World Championships for 2024, big moves on the bike, and Patrick Lange takes the title for the 3rd time!

Koa Sports athletes put it all on the line for an incredible day and earn some beer showers as they enter the finishers shoot.

CF takes a few bags of HOKA merch, Greg 'shares' nachos and Tim pushes all his Kona feelings down for 2026.

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It’s the day before the biggest race of the year for male AG and Professional IRONMAN athletes. We speak to the legendary Craig Alexander (3 x KONA CHAMP) and Gustav Iden (2022 KONA CHAMP) shares a few tips for first timers looking to conquer the big island. Our very own Koa Sports Kings speak with coaches CF, Greg and Tim as they rack their bikes and check in their bags full of nerves and excitement. Good luck to all athletes racing tomorrow! Join the Tribe. www.koasports.com.au

We are on feet on the ground in Kona Hawaii for the 2024 Vinfast IRONMAN Mens World Championships! Imagine that, a triathlon podcast actually here… on the island!

The trip over is never without a dull moment, the Star Casino sting, a run in with ‘the lizard’ and the feds, lost bags and a double booked AirBNB. The team of 35 Koa Sports are ready to launch for Saturday but it’s time to preview the great race and go deep on the mens pro field. Stats, form, and nutrition strategies.

The Tiki Bar is OPEN.

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