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  • Rebuilding Life After Divorce with Mikelann Valterra
    2025/07/08
    Can one quiet moment change everything you thought your future would be?When Mikelann Valterra sat across from her husband at their favorite sushi spot, she didn’t plan to end her marriage with a handshake. But that one act, quiet and deeply human, cracked open the life she had built and forced her to rebuild it from scratch. At 40, with her son by her side, she moved into her childhood bedroom and began the long, messy, and ultimately beautiful work of becoming herself again.For anyone who has felt like their future disappeared in a single moment, this conversation offers hope, healing, and a reminder that starting over is never the end.Three powerful takeaways from Mikelann’s story:Starting over is possible, even when everything feels lostCreativity can become a lifeline in healingMoney stories carry power, and you can learn to rewrite yoursListen to the episode to hear how Mikelann turned heartbreak into a whole new rhythm.www.thelifeshiftpodcast.comMikelann Valterra, MA, AFC, is a money coach, financial recovery expert, author, and Argentine tango dancer who helps women in midlife reclaim their lives after divorce. After a painful split left her with $7,000 in debt and no financial foundation, Mikelann confronted her childhood money story and rebuilt from the ground up, moving into her high school bedroom at 40 and slowly rebuilding her life and her confidence. For over 25 years, she’s been a respected voice in financial psychology, offering practical tools to reduce money anxiety and transform earning, saving, and spending habits. Her latest book, Rise Above the Money Fog, is available now.Connect with Mikelann: Website: seattlemoneycoach.com Medium: Read her story LinkedIn: linkedin.com/in/mikelannvalterra Instagram: @seattlemoneycoachMore from The Life Shift Podcast:To listen in on more conversations about pivotal moments that changed lives forever, subscribe to The Life Shift on Apple Podcasts or wherever you listen. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review!⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: patreon.com/thelifeshiftpodcastSubscribe to the newsletter: thelifeshiftpodcast.com/newsletterFeatured in FeedSpot’s Top 60 Life-Changing Podcasts: podcast.feedspot.com/life_changing_podcastsConnect with me: Instagram: @thelifeshiftpodcast Facebook: facebook.com/thelifeshiftpodcast Twitter: @thelifeshiftpod YouTube: bit.ly/thelifeshift_youtube LinkedIn: linkedin.com/company/thelifeshiftpodcast Website: thelifeshiftpodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    57 分
  • Why Miron Pingasov Left Professional Racing at 17
    2025/07/08

    What do you do when the dream you’ve chased your entire life suddenly stops feeling right?

    By the age of 17, Miron Pingasov had raced at 150 mph, broken bones, lost a close friend on the track, and watched his childhood passion for racing turn into something more political than purposeful. Faced with the weight of expectation and the pull of something deeper, Miron made a decision most wouldn’t at his age – he walked away.

    In this episode, Miron opens up about the grief, clarity, and courage it took to choose a new path. His story is a reminder that we’re allowed to outgrow our dreams and that starting over doesn’t mean failure. It can actually be the beginning of real freedom.

    Three things you’ll take away from Miron’s story:

    • How letting go of a lifelong dream can make space for something more meaningful
    • Why early failure is actually a gift that accelerates growth
    • The power of being a sponge – and listening when others share wisdom


    About Miron Pingasov

    Miron Pingasov has raced open-wheel cars at 150 mph, flown solo at 10,000 feet, and co-founded businesses in real estate, clothing, and media – all before turning 18. Now a student at Syracuse University pursuing a degree in Aerospace Engineering, he’s also the co-founder of PT Development in Florida and works alongside his former racing sponsor on litigation funding initiatives in the UK.

    Miron believes that the earlier we fail, the sooner we learn – and the sooner we learn, the sooner we succeed. Whether behind the wheel, in a boardroom, or on campus, he brings speed, structure, and a deep curiosity for growth. He’s especially passionate about helping younger individuals trust themselves, take risks, and find meaning on their own terms.

    Learn more at www.ptdevelopmentfl.com or follow him (when he’s not on a social break) on Instagram @mironpingasov.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    57 分
  • In case you need this: Need to Do Nothing for a While? It's Okay If You Just Rest
    2025/07/05

    This is episode 9 of my other podcast: It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and Growth

    ---

    Doing nothing can feel uncomfortable, especially when you care deeply about your work, your goals, or the people you're showing up for. But sometimes, pushing through becomes too much.

    This short reflection is a reminder that rest isn’t laziness.

    Taking a break isn’t a failure.

    Pausing doesn’t mean you’ve given up – it means you’re listening to what you need.

    If you’re feeling the weight of burnout, this is your permission slip to stop producing for a moment, to let things breathe, and to remember that stillness is its own kind of strength.


    Subscribe to It's Okay If... https://its-okay-if.captivate.fm/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    2 分
  • Human Connection at 30,000 Feet with Adam Erwin | Lessons From Coach
    2025/07/01
    What if we treated everyone like they were stage four of something?We’re all carrying something we can’t always see. In this episode, I talk with author and storyteller Adam Erwin about what happens when we slow down and choose to lean in, to really see people instead of scanning past them. Adam shares the life-altering moment on a post-9/11 flight that changed how he moves through the world and ultimately led him to launch a multi-year project: interviewing strangers on airplanes and capturing their stories in his book Lessons from Coach.For anyone feeling overwhelmed, disconnected, or unsure how to make a difference, Adam’s story is a reminder that presence is power. By leaning into the moment, we don’t just change someone else’s day. We change ourselves, too.Takeaways from Adam’s life shift:He realized that judgment was robbing him of connection and chose curiosity instead.His small act of leaning in sparked a five-year project filled with empathy and meaning.Modeling daily kindness (especially for his kids) rewired how he sees the world and how others see themselves.🎧 Listen now at www.thelifeshiftpodcast.com/189Guest Bio:Adam Erwin is a speaker and author of three books. His latest book, Lessons From Coach: Restoring Empathy, Curiosity, and Being Present One Flight At a Time, captures the lessons he learned from passengers that he interviewed on plane flights... in coach. Adam is a father of two daughters, a fitness and health enthusiast, and is on a mission to challenge others to see more value in the person next to you. Learn more about Adam, his books, and his work at authoradamerwin.com.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    56 分
  • In case you need this: Jealous of Someone Else's Joy? It's Okay If You Feel That Way
    2025/06/25

    Jealousy can feel uncomfortable – even shameful. But it's also human. You might feel it when someone else gets the opportunity you’ve been dreaming of, or when their joy highlights something you still deeply want.

    This short reflection offers a compassionate reminder: jealousy doesn’t make you bad or ungrateful.

    It often points to a dream or desire within you that still matters.

    Instead of pushing the feeling away or layering it with guilt, this episode invites you to notice it, name it, and let it move through without judgment.

    You're allowed to feel jealous and still be kind to yourself.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    2 分
  • Caregiving, Grief, and Loving Until the End | Tony Stewart
    2025/06/24

    What do you do when your partner says, “I have tumors in my lungs and spine”?

    We don’t get instructions for that kind of moment. And we definitely don’t get told what it means to carry someone you love through the hardest, slowest, most beautiful goodbye. In this episode, I talk with Tony Stewart—writer, partner, caregiver—about what shifted the day his wife, Lynn, was diagnosed with terminal cancer, and what he learned as they walked through the next six years together.

    This conversation isn’t just about loss.

    It’s about presence.

    And what happens when you let yourself feel every bit of it.

    • He learned to access and express emotions he’d long buried
    • He discovered the healing power of sharing his raw, unfiltered truth
    • He found beauty – even joy – amid the hardest days of his life

    🎧 Listen to this episode now to hear how love and grief reshaped one man’s understanding of what it means to live.

    Tony Stewart is the author of *Carrying the Tiger: Living with Cancer, Dying with Grace, Finding Joy While Grieving*, a memoir chronicling the six years he spent walking alongside his wife through her terminal illness. Originally written as journal entries to keep friends and family updated, the story became a powerful testament to love, presence, and emotional truth. Tony now shares his journey to help others feel less alone in their own grief and caregiving experiences. Learn more at tonystewartauthor.com.

    Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

    Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast

    Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/

    The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/

    Connect with me:

    Instagram: www.instagram.com/thelifeshiftpodcast

    Facebook: www.facebook.com/thelifeshiftpodcast

    YouTube: https://bit.ly/thelifeshift_youtube

    Twitter: www.twitter.com/thelifeshiftpod

    LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast

    Website: www.thelifeshiftpodcast.com



    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    51 分
  • In case you need this: Don't Have the Words for What You Feel? It's Okay If You Can't Name It Yet
    2025/06/18

    Some feelings show up without warning – and without a name. You’re not sad, not exactly anxious, not even sure what’s wrong… but something feels off. And when you can’t explain it, the urge to fix it gets louder.

    This short reflection is a reminder that not every emotion needs a label. Not every ache needs to be solved right away. Sometimes, the kindest thing you can do is feel it – even if you don’t understand it yet.

    If you’ve ever woken up heavy for no clear reason, this is your permission slip to stop searching for the perfect words and just let the feeling be.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    2 分
  • Leaving the Expected Path – Danny Suede’s Creative Life
    2025/06/17
    From walking out of school to creating art worldwide, Danny Suede chose his own way forward.What if the life you want is just past the fear?So many of us stay stuck because the obstacles are loud and obvious — the job, the money, the expectations. But the route to the life we dream about? That path is quiet. Subtle. Hidden. In this episode, I talk with artist and creative nomad Danny Suede about the bold decision he made as a teenager that changed everything, and how that one moment opened the door to a life he never imagined — one full of art, travel, and purposeful creation.Danny’s story reminds us that we can reimagine what “normal” looks like. That there’s nothing wrong with choosing something different. And that starting before you’re ready might just be the bravest thing you ever do.Takeaways:Danny's bold decision to leave school at 13 marked the beginning of his own story.Learning doesn’t have to resemble a classroom; it can unfold in line with your own curiosity.The most meaningful moments often lie just behind the fears we tend to avoid.Danny Suede is an indie/pop artist, musician, and visual creator who embodies the mantra, "Life Can Be More Of What You Dream."Beyond his music, Danny shares his perspective through his Substack writings and explores creativity through his own art and visuals. He also creates captivating videos on YouTube to inspire a global audience. Danny has retired from social media to fully dedicate himself to his craft. He embraces a nomadic lifestyle that allows him to create without distraction. In 2025, he’ll travel the world, drawing inspiration from diverse cultures and experiences to shape his music, storytelling, and art.Substack - https://dannysuede.substack.com Music - https://spoti.fi/3Xf0vKR Shop - https://dannysuede.com/collections/all Website - https://dannysuede.com Music Youtube - YouTube.com/@UCQtCkoqH7Yw2ma8KAdhvevQ Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 時間 6 分