Living an Intentional Life Podcast

著者: Ashley Strong Smith
  • サマリー

  • Welcome to Living an Intentional Life Podcast!


    This is a space where in community, we find belonging.

    A place where you are deeply seen and heard.

    Ultimately connecting through the lens of intention.


    Creating intentional, incremental daily actions that enable us to root into who we are, expand deeper into our purpose, align with our truths and live out our wildest dreams.


    I’m your host, Ashley Strong Smith. In this lifetime, I’ve been honored to continuously live a life that is far beyond my dreams. Taking incremental intentional action every single day, that has compounded to major change and transformation.


    Each week, I share tangible tools, tips and resources to invite into your own life. Alongside meeting + getting a peek inside some of the most inspiring women intentionally living their truths!


    I truly believe that we are capable of bringing any dream into reality, of blooming the most vibrant lotus flower from trudging through thick mud, of honoring our deepest truth and being in full expression in this human experience as after all, we are limitless!

    © 2024 Living an Intentional Life Podcast
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あらすじ・解説

Welcome to Living an Intentional Life Podcast!


This is a space where in community, we find belonging.

A place where you are deeply seen and heard.

Ultimately connecting through the lens of intention.


Creating intentional, incremental daily actions that enable us to root into who we are, expand deeper into our purpose, align with our truths and live out our wildest dreams.


I’m your host, Ashley Strong Smith. In this lifetime, I’ve been honored to continuously live a life that is far beyond my dreams. Taking incremental intentional action every single day, that has compounded to major change and transformation.


Each week, I share tangible tools, tips and resources to invite into your own life. Alongside meeting + getting a peek inside some of the most inspiring women intentionally living their truths!


I truly believe that we are capable of bringing any dream into reality, of blooming the most vibrant lotus flower from trudging through thick mud, of honoring our deepest truth and being in full expression in this human experience as after all, we are limitless!

© 2024 Living an Intentional Life Podcast
エピソード
  • Changes I’ve made + practices I’ve strengthened after moving through one of the deepest valley’s + hardest seasons | Episode 114
    2024/10/29

    Send us a text

    Do you find yourself moving through a hard season?
    Oh how I see + feel you so deeply as I recently went through one of the hardest in my adult life!

    Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Changes I’ve made + practices I’ve strengthened after moving through one of the deepest valley’s + hardest seasons!"

    Sharing SEVEN very specific ways that I took this recent valley and hard season and an opportunity for presence, peace, growth, expansion and intentional changes.

    The seven areas I share are :
    1. My mental well being + health is a non-negotiable
    2. Reconnection to my schedule
    3. Reconnection to my intentions, goals + dreams
    4. Nightly gratitude now has challenges
    5. Prioritizing space / down time
    6. Leaning on others who have gone before me or for support
    7. Being honest

    Tune in here + all the places you find your podcast for the deep dive into each and every one of these!

    More from the Podcast :

    • FREE DOWNLOAD : Creating a Heart-Centered Foundation
    • Work 1:1 with Ashley : Book an Intentional Living Connection Call
    • FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
    • INSTAGRAM

    Music by :

    • Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify
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    33 分
  • Trust in your vision, even in uncertainty with Chelsea Horton of Healing Embodied | Episode 113
    2024/10/22

    Send us a text

    Tune into this week's episode of "Living an Intentional Life Podcast" for "Trust in your vision, even in uncertainty with Chelsea Horton of Healing Embodied!"

    This is an insanely powerful episode that YOU WILL NOT WANT TO MISS! Chelsea deep dives into how to really sit with your fear, lead yourself through uncertainty in your business in life, identifying parts of your body, mind + soul and the insane power in tapping into the part of yourself who has already done that very thing you're moving through in this moment.

    She asks the life changing question, "WHAT DOES MY FUTURE SELF KNOW ABOUT GUIDING THE PRESENT SELF?"

    About Chelsea :
    Chelsea Horton is the founder and CEO of Healing Embodied. She has her board certification in dance/movement therapy, and has created her own accredited somatic certification program. Her work has helped thousands of people around the world feel secure in their relationships by feeling secure in their bodies. She currently lives in Crestline, CA with her husband Matt and their 2 dogs.

    Connect with Chelsea :

    • Website
    • Instagram
    • Facebook
    • Free resource: The 5 Keys to Feeling Rock Solid in Your Relationship
    • Practitioner Training Newsletter and Waitlist


    More from the Podcast :

    • FREE DOWNLOAD : Creating a Heart-Centered Foundation
    • Work 1:1 with Ashley : Book an Intentional Living Connection Call
    • FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
    • INSTAGRAM


    Music by :

    • Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify
    続きを読む 一部表示
    51 分
  • Our yearly international family trip - Brixham + London, United Kingdom | Episode 112
    2024/10/15

    Send us a text

    Tune into this week's episode of "Living an Intentional Life Podcast" for a fun deep dive into our recent international family trip to Brixham + London, United Kingdom!

    I share about the intentionality + nonnegotiable that travel plays in our lives both personally and as a family unit, how we turn these very values + nonnegotiables into tangle experiences + realities and our recent trip - all that we did + experienced!

    More from the Podcast :

    • LAST WORKSHOP OF 2024
    • FREE DOWNLOAD : Creating a Heart-Centered Foundation
    • Work 1:1 with Ashley : Book an Intentional Living Connection Call
    • FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
    • INSTAGRAM

    Music by :

    • Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify
    続きを読む 一部表示
    49 分

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