Heather Fry is the Director of Industry Training with Truckers Against Trafficking (TAT)

TAT Is a non profit organization dedicated to raising awareness and providing education to the trucking industry on how truckers can be an integral role in the prevention or interruption of human trafficking.

This was probably one of the most important interviews to date, and the numbers talked about are astounding, as more people in the world are in slavery today in 2025 than ever before.

For more information go to https://tatnonprofit.org/

If you or someone you know is a victim of Human Trafficking call the National Human Trafficking Hotline today at 888-373-7888

For truck parking go to www.truckparkingclub.com - With over 2000+ properties nationwide you can get your first booking for $25 off using the promo code lombard25

I sit down with Hope Zvara, founder of Mother Trucker Yoga and one of the leading voices in driver wellness. We met at MATS back in 2023, and I've been looking forward to this one for some time! We dive into the real health challenges truckers face on the road, and how small, consistent changes can lead to massive improvements in physical and mental well-being.

Hope shares her personal journey, how she created a movement that brings yoga, mindfulness, and nutrition to drivers nationwide, and why self-care isn’t a luxury, it’s survival in this industry. From in-cab workouts to truck-stop nutrition hacks, this conversation is good for anyone who wants to start getting 1% better daily.

Key Topics:

• The origin story of Mother Trucker Yoga

• Top health issues facing drivers today

• Simple stretches and fitness tips for the cab

• Nutrition strategies for life on the road

• Mental health and managing stress

• Building a sustainable wellness routine for truckers

Connect with Hope:
Website: mothertruckeryoga.com
Instagram: @mothertruckeryoga

Need Truck Parking? Go to truckparkingclub.com and use code lombard25 for $25 off your next booking!

Over the weekend I spectated and crewed my first ultramarathon which was a Last Man Standing style race where runners complete 4.2mi every hour on the hour.

I came in 2nd in my age group and 18th overall in a Sprint triathlon on Monday

And I share exactly why it's okay to say "Happy Memorial Day"