Join us for a special festive episode where we take a look back on Series 2 and share some of our favourite moments. A big thank you to all our guests across the series, and to you the listeners. We'll be back in 2021 - until then!

In this penultimate episode of the series, we hear from 3 guests in 3 continents, who share 1 goal: to elevate the role of women in science. Gabriela Ivan, Stephanie Okeyo and Ammad Haider work in the fields of robotics, STEAM education and international development, guided by the United Nations' Sustainable Development Goals, and campaigning for equality, inclusivity and access to science education.

It’s a powerful, personal and at times moving conversation, and we think you’ll agree it’s the perfect way to close Series 2. We'll be back in 2 weeks with a special festive episode looking back on the whole series. Until then!

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In this episode, we hear from Colleen Lally, a yoga and mindfulness practitioner supporting families, friends and children affected by substance abuse. Through her company Splendour Wellness, she helps people discover new ways of expressing difficult emotions, connecting mindfulness practice with body movement and breathing techniques, to better cope with drug misuse, alcohol dependency, emotional eating and addictions of all kinds.

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In this episode, I speak to Richard Foster, a secondary school teacher from Wigan, Greater Manchester. Growing up, he faced bullying and isolation, and turned to food for comfort. I spoke to him to hear about his journey, emotional eating, the benefit of hindsight and paying it forward to the next generation.

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In this episode I speak to Tracy Douthwaite, founder of Way to Wellbeing, a training and consulting service that helps businesses prioritise the wellbeing of employees. It was such a warm conversation, ranging from simple mindfulness practices to the importance of connecting with nature – a must-listen for any HR professional looking to improve their company offering, as well as anyone struggling with the stresses of modern work.

Dr. Paramabandhu Groves is clinical director of Breathing Space, the health and wellbeing wing of the London Buddhist Centre, and teaches mindfulness meditation for depression, addiction, and for carers. In this episode, he tells us how he ended up being ordained into the Triratna Buddhist Order, how Buddhist teachings translate to addiction recovery, and how Buddhist principles of loving kindness can be cultivated to create a more loving world. There's even a 6-minute guided meditation, starting 27 minutes into the episode. We hope you enjoy it!

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In this episode, we speak to Alexandra McMillan, co-founder of the Legendary Community Club, a grassroots project delivering emergency food provision across Lewisham, London, and campaigning for systemic change alongside Save The Children, the Children Society and Child Poverty Action Group, to make sure that food banks become a thing of the past.

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What lurks behind the climate crisis? Could it be that the child-like view we have of the world – as something separate from ourselves, as a resource to plunder, control and colonise – sits at the very heart of it? And could it be that our patriarchal society is rewarding this immature boy-like behaviour instead of rewarding wisdom?

Jonathan Wise enjoyed an award-winning career in advertising, but in 2009 awakened to the part he was playing in promoting unsustainable lifestyles, quitting his job and studying a masters degree in sustainability. He has since played an instrumental role in the UK ad industry’s response to the climate crisis, co-founding the Purpose Disruptors, and working to reshape the industry to tackle climate change. We spoke to Jonathan at the end of 2019 to discuss his career, the climate crisis, changing systems, and what makes a man in the 21st century.

Visit lovelouderproject.com for show notes and the full transcript.

Support the show (https://donorbox.org/love-louder-project)