Trigger Warning: Suicide, suicidal ideation, death, grief & mental illness.

In this episode, I chat with Toya Haynes—a Philly creative, self-proclaimed music and vinyl nerd, woman of faith, and passionate ADHD and mental health advocate. 🎶🙏

Toya shares her journey of being diagnosed with ADHD at 41… on a Leap Day 📆! We talked about her experiences of navigating ADHD, depression, anxiety, grief, and the importance of seeking help ❤️‍🩹.

We also talk about the power of faith, church, therapy, medication, perimenopause and more! We covered PLENTY in only one part!

Want to see and hear more of me and the pod?

📷Follow The Lucie Pod on Instagram: @theluciepod

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💜Get in touch with The Lucie Pod Here!

Connect with and learn more about Toya:

📷Toya’s Instagram: @whatsgoodtoya

📰Toya’s Interview & Article on her ADHD diagnosis: Kaleidoscope Society: How an ADHD Diagnosis at 41 Helped Toya Take The Leap

CREDITS

🎙️Creator, Producer & Host: Lucie

👨🏻‍💻Editor: Trent Tucker

🎥Trent's YouTube Channel

In this episode, I sit down with Jenny Bethke- an ADHD Life Coach, parent, and foster parent- to chat about her experiences and work as an ADHD adult and coach 🧠. We covered everything from her late ADHD diagnosis to parenting neurodivergent kids, plus we got all brainy science-y 🧬 🥼talking about nervous systems and regulation 💥.

Want to see and hear more of me and the pod?

📷Follow The Lucie Pod on Instagram: @theluciepod

🧵Follow The Lucie Pod on Threads: @theluciepod

👍Follow The Lucie Pod on Facebook: @TheLuciePod

💜Get in touch with The Lucie Pod Here!

Connect with and learn more about Jenny:

📷Jenny’s Instagram: @adhdishcoach

💻Jenny’s Website: Jenny Bethke ADHD Life Coach

CREDITS

🎙️Creator, Producer & Host: Lucie

👨🏻‍💻Editor: Trent Tucker

🎥Trent's YouTube Channel

Merry Christmas and Happy New Year, besties 🎄🎊! It’s been a year. So much has happened, and honestly, all I can think and talk about is Japan. Yes, I survived—unmedicated in Japan 🇯🇵! Of course, I’ll have more to share in the new year—not just about Japan. There’ll be more guests, topics, and fun on the pod. Stay tuned!

Editor: Trent Tucker

Get in touch with The Lucie Pod Here!

Trent's Youtube Channel