『The Luke Smith Nutrition Podcast』のカバーアート

The Luke Smith Nutrition Podcast

The Luke Smith Nutrition Podcast

著者： Luke Smith
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 Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.Luke Smith 2021 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • 151: Q&A - My thoughts on food dye changes/ingredient swaps, fat oxidation vs body fat loss, doing 3 vs 2 sets working sets with lifts, higher protein pasta + ice cream, newbie gains

    151: Q&A - My thoughts on food dye changes/ingredient swaps, fat oxidation vs body fat loss, doing 3 vs 2 sets working sets with lifts, higher protein pasta + ice cream, newbie gains
    2025/08/14

    Another Q&A in the books - ty to everyone who asks q's on IG every week! Questions discussed:

    -Is there any part of me that wants to celebrate the recent food dye/ingredient swaps?

    -Difference between fat oxidation + body fat loss

    -Do I prefer doing 3 vs 2 sets? Talking about the differences between the two.

    -High protein pastas - is there a superior brand?

    -My thoughts on lower cal ice cream swaps like Halo Top.

    -Newbie gains after not lifting for a while.

    + so much more in-between.

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    Fill out a coaching application HERE

    TIA for listening!!
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    36 分
  • 150: Are you doing as much as you think?

    150: Are you doing as much as you think?
    2025/08/06

    A lot of people say they’re “doing everything right” with their health and fitness… but if you looked at their actual week, it’d probably tell a different story.

    In this episode, we talk about the gap between what you think you’re doing and what’s actually happening, why it’s so easy to fool yourself, and how to get honest so you can actually make progress again.

    This applies to all things in life, but health and fitness is where that disconnect tends to slap you in the face first.

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    Fill out a coaching application HERE

    TIA for listening!!
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    33 分
  • 149: Andres Ayesta - Perfectionism, conscious vs subconscious thinking, behavior change + Carnivore vs whole foods diet experiment

    149: Andres Ayesta - Perfectionism, conscious vs subconscious thinking, behavior change + Carnivore vs whole foods diet experiment
    2025/07/28

    Had a great conversation with fellow coach and dietitian Andres Ayesta on this episode. Topics discussed:

    -Navigating perfectionism in nutrition/fitness + all areas of life

    -Conscious vs. subconscious thinking & how it shapes our habits

    -Andres' current dieting experiment: Modified Whole30 followed by Carnivore

    -The mindset behind self-experimentation and dietary extremes

    -Calorie and protein targets: how he set them and why

    -Tracking progress with bloodwork, body comp, and more

    -What he's learned/experienced so far and some general thoughts on the carnivore diet.

    + so much more in-between.

    Where to find Andres:

    IG: @andresayesta

    YouTube: https://www.youtube.com/@AndresAyesta

    Check out his website HERE

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening!! I know you'll enjoy this one.

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    57 分
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