In this episode of the M3 Podcast, I am welcomed Dr. Mel Hopper Coleman, an integrative healthcare practitioner from Rhode Island. Dr. Mel shares her journey into integrative medicine, from her personal struggle with chronic amoebic dysentery to her professional background influenced by her family's medical history. Our discussion explores Dr. Mel's revolutionary approach to treating chronic illnesses through a blend of ancient wisdom and cutting-edge neuroscience, emphasizing the nervous system's role. We delve into the complexities of treating chronic conditions, the limitations and misconceptions associated with lab tests, and the potential for reversing chronic illnesses. We also touch on the importance of addressing root causes, the impact of menopause, and the holistic integration of mental and physical health. This episode offers valuable insights into a methodical, nuanced approach to health and healing, making it a must-listen for anyone interested in comprehensive wellness.

HIGHLIGHTS

00:13 Meet Dr. Mel Hopper Coleman

01:12 Dr. Mel's Personal Health Journey

04:20 Understanding Chronic Illness

08:15 The Role of Lab Tests in Diagnosis

15:49 Group Therapy for Chronic Illness

18:28 Hormone Replacement Therapy Insights

22:55 The Menopause Challenge: Inflammation and Hormones

25:02 Critical Window: Menopause and Hormone Sensitivity

26:43 Step-by-Step Health Improvement

27:48 Chinese Herbal Medicine and Hormone Health

30:00 Pain-Free: A Cultural Perspective

32:47 Symptoms and Root Causes

35:02 Mental Health and Chronic Illness

37:36 Neurological Development and Mental Health

44:22 Control and Coping with Chronic Illness

46:21 Conclusion and How to Connect

Connect with Mel Hopper Koppelman
Instagram: @synthesishealth.co
Website: https://synthesishealth.co/

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 podcast, I welcome special guesst, Kayley Hamilton. Kayley is a two-time Emmy Award winner and founder of Uplevel Agency. Kayley shares her journey from being a shy girl in Colorado to interviewing A-list celebrities on red carpets for Entertainment Tonight and US Weekly Magazine. She discusses how she overcame her insecurities, the mindset tools she used, and the importance of building a strong personal brand. Kayley offers practical advice on gaining media exposure, leveraging affirmations, and consistently driving visibility to elevate one's business and influence. The episode delves into techniques for overcoming nervousness, the significance of earned media, and the power of staying consistent in building a lasting personal brand.

HIGHLIGHTS

00:13 Meet Kaylee Hamilton: Emmy Award Winner and Media Expert

01:49 Kaylee's Journey: From Shy Girl to Hollywood Reporter

06:23 Overcoming Shyness: Mindset Tools and Techniques

13:14 Building a Personal Brand: Tips and Strategies

19:45 The Power of Consistent Visibility

22:26 Spotlighting Superpowers and Personal Connections

23:08 Mastermind Experiences and Personal Growth

23:41 Agency Mastermind Insights and Benefits

27:03 Dos and Don'ts of Social Media Visibility

30:19 Mindset and Preparation Techniques

30:55 Breath Work and Meditation Practices

35:52 Journaling and Money Mindset Exercises

37:52 Navigating Interviews and Staying Neutral

42:44 Conclusion and Final Thoughts

Connect with Kayley Hamilton:
Instagram: @kayleyhamilton_ @uplevelagency_
Website: www.uplvlagency.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's interview episode of the M3 Podcast, I sit down with Gregor Coffaro, the founder of Purpose First Beach Cleanups. Purpose First is a nonprofit organization dedicated to cleaning beaches and fostering community in Pacific Beach, California. Gregor shares insights into how Purpose First was inspired by his experiences in the Marine Corps, where he witnessed firsthand the environmental impact of trash disposal practices. He discusses the organization’s mission to make beach cleanups fun and engaging through events that include yoga, bonfires, and social gatherings. Gregor also highlights the importance of sustainable consumer choices and educating the public on environmental issues. He emphasizes the impact of community efforts and maintaining positivity to drive change. The conversation goes deep into the significance of integrity and how small, purposeful actions can lead to significant environmental improvements.

HIGHLIGHTS

00:47 Purpose First Beach Cleanups: An Overview

01:45 Community Engagement and Impact

03:08 The Importance of Passion and Morale

06:04 Military Background and Environmental Awareness

08:51 Challenges and Turning Points

15:49 Future Plans and Expansion

18:05 Collaborations and Solutions

19:23 Taking Responsibility for Environmental Issues

19:41 Understanding the Great Pacific Garbage Patch

20:45 The Impact of Trash on Marine Life

22:48 The Role of Consumer Choices in Environmental Sustainability

30:04 The Importance of Integrity in Environmental Efforts

34:24 Making a Difference Together

Connect with Gregor Coffaro and Purpose First Beach Clean Ups:
Instagram: @purposeoriginator @purposefirstbeachcleanup

Website: www.pfcleanup.org

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle