『The Manspace』のカバーアート

The Manspace

The Manspace

著者: Dr. Matt Brown
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A podcast for men who want to understand and improve themselves and their relationships, hosted by Dr. Matt Brown and Dr. Rob Porter and clinical therapist Mike Porter.

© 2025 The Manspace
人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Ep. 191 Learning to Live Without: Lessons from Sailing with Phoenix
    2025/06/04

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    Ahoy Spacemen! Today on the show, Mike and Rob talk about Sailing with Phoenix. If you don't know who that is, are you even living your life vicariously through social media? Spaceman, get on my level.

    Mostly, we talk about how there is real advantages to learning to live without things. It's not always good to get anything you want whenever you want. Try cutting some stuff off. I mean, I'm not suggesting a finger or anything, but maybe social media or something. Just not The Manspace. No one should live without that.


    Keywords
    sailing, life choices, parenthood, career, sacrifice, authenticity, social media, personal growth, relationships, reframing


    Takeaways

    • Life choices often involve significant sacrifices.
    • The journey of sailing symbolizes the pursuit of personal freedom.
    • Parenthood brings unique challenges that affect personal aspirations.
    • Reframing loss can help in finding value in sacrifices.
    • Not everyone can afford to pursue their dreams without consequences.
    • It's important to recognize the trade-offs in career decisions.
    • Learning to go without can enhance personal growth.
    • Passion can be cultivated rather than just followed.
    • Focusing on gains rather than losses can lead to a more fulfilling life.


    Sound Bites

    • "I want that so bad."
    • "You have to reframe that."
    • "Go get your inner sailboat on."


    Chapters

    00:00
    Exploring the Concept of Living Without

    17:21
    The Trade-offs of Life Choices

    23:15
    Navigating Relationships and Sacrifices

    24:41
    The Complexity of Giving Up

    27:14
    Aging and Acceptance

    29:45
    Marriage and Sacrifice

    31:24
    The Value of Parenthood

    33:58
    Reframing Loss in Relationships

    40:06
    Understanding Change and Adaptation

    45:58
    Pursuing Passion vs. Practicality

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    55 分
  • Ep. 190 The Manspace Vs. The Manosphere
    2025/05/28

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    Spacemen, unite against the Manosphere. On today's episode, Matt, Mike, and Rob correct some harmful thinking that is perpetuated by the manosphere (men online who buy into the 'Red Pill' philosophy--to be honest, it's pretty sexist). We challenge the sexist ideas as damaging to women, men, and relationships. And we propose a rallying call to be a better man to help raise a generation of better men. Mount up!


    Keywords
    band reunion, graduation, Manosphere, red pill philosophy, relationships, differentiation, mentoring, young men, emotional health, self-awareness


    Takeaways

    • The Manosphere promotes a controversial view of masculinity.
    • Red Pill philosophy emphasizes detachment and control in relationships.
    • Healthy relationships require empathy and understanding, not manipulation.
    • Differentiation is key to maintaining self-identity in relationships.
    • Men often seek validation through power dynamics in relationships.
    • Mentoring young men involves addressing their insecurities and emotional needs.
    • Building connections with young men can help counteract toxic ideologies.


    Sound Bites

    • "It was freaking awesome."
    • "You guys missed out."
    • "How do we mentor young men?"


    Chapters

    00:00
    Band Reunion and Musical Nostalgia

    09:43
    Graduation Anticipation and Reflections

    11:59
    Exploring the Manosphere and Its Influence

    15:54
    Misrepresentation and the Manosphere

    17:20
    Red Pill Philosophy: Power and Detachment

    20:11
    Differentiation vs. Detachment in Relationships

    24:11
    The Toxicity of Power Dynamics

    30:24
    Finding Peace Within: The True Path

    39:21
    Engaging with Insecurity and Pain

    46:25
    Mentoring Young Men: A New Approach

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    49 分
  • Ep. 189 Finding Your Inner-Man: Iron John Book review
    2025/05/21

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    Hairy Spacemen, come forth from your cages and find your golden ball. If you don't know what I'm talking about, shame on you for not reading the book. On today's episode, we talk about Iron John and how to find our inner man. I mean, that sounds deeper than it is, but we do have some good conversations about finding what we've lost. Don't believe me? Listen in. And look what AI has to say about it:

    In this conversation, the hosts delve into the themes presented in the book 'Iron John,' exploring masculinity, personal growth, and the importance of embracing one's wild and untamed aspects. They discuss their mixed feelings about the book, the archetypes of masculinity, and the role of mythology in understanding oneself. The conversation also touches on the dynamics of relationships, the necessity of boundaries, and the cultural reflections on masculinity in modern society. Through humor and personal anecdotes, they navigate the complexities of becoming a whole man in today's world.


    Keywords

    Iron John, masculinity, archetypes, personal growth, mythology, emotional intelligence, relationships, self-discovery, boundaries, humor


    Takeaways

    • Mixed feelings about 'Iron John' highlight its complexity.
    • The warrior archetype resonates with personal growth.
    • Mythology plays a crucial role in understanding masculinity.
    • Embracing the wild man aspect is essential for growth.
    • Navigating emotions requires learning to shutter.
    • Iron men maintain boundaries in relationships.
    • Cultural reflections reveal the challenges of modern masculinity.
    • Confronting fears is part of the self-discovery journey.
    • Finding balance between emotional vulnerability and strength is key.


    Sound Bites

    • "I don't really do fantasy."
    • "I want to embrace the pain of that."
    • "Men need help."


    Chapters

    00:00
    Introduction and Audiobook Speed Adjustments

    00:40
    Humor and Kelsey Grammar's Influence

    03:36
    Book Club Discussion: Iron John

    06:41
    Mixed Feelings About Iron John

    09:32
    Mythology and Its Relevance

    12:37
    The Journey of Masculinity

    15:41
    Confronting the Wild Man Within

    18:34
    The Descent into Self-Discovery

    22:09
    Reconnecting with the Soul

    25:29
    Embracing Pain and Transformation

    26:54
    Exploring Masculinity and Father Figures

    30:00
    Intuition and Instinct in Modern Society

    32:50
    The Hero's Journey and Personal Growth

    36:37
    Navigating Relationships and Boundaries

    43:42
    Iron John: Redefining Masculinity

    47:46
    The Importance of Emotional Awareness

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    52 分

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