re you tired of sifting through all the information online to figure out how to navigate perimenopause as a masters athlete?Well, I break down the BS here. Honestly? It isn't as complicated as the influencer space wants you to believe. If you enjoyed this episode make sure to like & subscribe for more, and check out the website to learn more about me!

https://www.strongerfunctionalfitness.com/

Influencers are now going on about how carbs are dangerous for women in perimenopause & menopause because we “process carbs differently”.While YES, of course, there are healthier choices for carbs at ANY age you are not broken. If your diet is primarily whole foods and for breakfast a couple times a week you want a pop tart with your protein? Go for it. Just don’t complain when you are hungry a couple hours later.The best “diet”? One you can sustain. Cutting out EVERYTHING but leafy greens, lentils, quinoa, protein, and nuts/ seeds may work for some people but sure as shit doesn’t work for me.LIFT HEAVY. There is no such thing as toning. You are either losing weight or gaining muscle. “Toning” is from the look you gain from losing fat and building muscle.Catch the video for more and make sure to like & scubscribe!Learn more about me here: https://www.strongerfunctionalfitness.com/ABE

Did you know that lack of protein may be the cause for your perimenopause like symptoms?In this video I share benefits of protein on perimenopause symptoms as well as a protein target that you can input into MyFitnessPal!Learn more about me here: https://www.ashleybrianaeve.com/Join us on IG here: https://www.instagram.com/strong.erfunctionalfitness/

Is it actually harder to lose weight during perimenopause—or is something else going on?In this episode, I break down the real reasons weight loss feels different during perimenopause, especially for active women 35+. If you’ve been training hard, eating clean, and still struggling to see results this episode is for you.We’ll cover: • Hormonal shifts & why they impact weight distribution (especially belly fat) • How poor sleep, high cortisol, and stress are sabotaging your progressWhether you’re a CrossFitter, long-time athlete, or just trying to feel strong and energized again, this is the real talk you’ve been looking for.Hit subscribe for more no-BS tips on perimenopause, plant-based performance, and adrenal-friendly training for real women over 35.#PerimenopauseWeightLoss #PlantBasedOver35 #CortisolAndWeightGain #VeganAthlete #Women35Plus #HormoneHealthFitness

Are you a Masters athlete 35+ navigating perimenopause and trying to get back to training after time away? Make sure to catch this video where I break down 5 tips for coming back stronger than ever!Subscribe for more videos on perimenopause performance, plant-based strength, and adrenal-friendly training tips for real athletes.#PlantBasedAthlete #MastersAthlete #PerimenopauseFitness #VeganCrossFit #ComebackStrong #HormoneHealth