Grief is a necessary emotion to process. I just recently lost my most favorite animal, my dog Roxy Tomahawk. Join me as I navigate grief in this episode of raw vulnerability and some insights into what has helped me on this journey.

Rediscovering parts of you can be a challenging part of life, especially the unconscious parts of ourselves. We don't always like what we see, and accepting those parts may seem outrageous. However, those parts of you albiet not your best qualities are still you and to truly love yourself is to accept ALL parts of you!! Join me this week as we explore ways of being into exuding your most authentic self!!!

Have you ever stopped to listen to your body? What does it say? How do you listen to your body? Sometimes it isn't easy listening to your body especially in times of trauma or overhelm. In this episode we discuss this topic and how you can take some steps to start listening to your body so that you can navigate its complexities!! Let's get into it!

Deep diving into the differences between self-respect selfishness and ego-based selfishness. This episode helps uncover how to manage yourself in a way that is most productive for you and beneficial for all. Let's go tune into the enlightened behaviors of respectful selfishness!!!

I know it has been awhile!!! Welcome back!!! In this episode I dive into embodying the hard things in life. Life is full of beautiful opportunities and yet there are so many regrets and "missed opportunities" to be more authentic and heal. It is here you have a choice in moving forward. So press play, tune in and immerse yourself in the Meat Sack experience!!!

We as a collective have relied largely on other people to do work for us. This includes managing our health, finances and well-being. We have allowed others to tell us how to live our lives. That does not have to be the case!! Tune in to this week's podcast to understand how the body functions and how simple it can be to take back your health, life and happiness!!! ENJOY!!!

In today's podcast I will be diving into the power and healing benefits of movement. This episode introduces Roberta Whitney Hughes and how pivotal she has been in helping me reunite with my femininity through movement such as yoga and stretching. Roberta is a phenomenal instructor who meets you where you are and guides you to freedom within the body!!! Tune in as you won't want to miss this!!!

Join us this week as we dive into the world of Reiki and I share my experience of my Reiki session with a phenomenal soul who helped facilitate such a beautiful healing session!! You gotta check this out!!!