Today, you’re going to learn exactly how to earn more, get promoted, network more effectively, and finally land your dream job.

This is the most important career advice you’ll ever hear.

In this episode, Mel sits down with Harvard Business School Professor Dr. Alison Wood Brooks, who’s pulling back the curtain on everything your boss won’t tell you: from mastering negotiation and communication to building real influence at work.

Dr. Brooks teaches Harvard’s #1 course on negotiation and communication. Today, she’s giving you information that could change everything.

Whether you’ve just been laid off and need a roadmap, you’re stuck at a job and craving recognition, or you’re doing well but ready to level up – this episode is your next step forward.

Here’s what you’ll learn:

-How to ask for a raise, and actually get it.

-What it really takes to earn a promotion.

-How to nail any interview with confidence.

-The path to discovering and landing your dream job.

-The science behind negotiation, and how to do it better.

-How to handle high-stakes conversations with ease.

-Strategies to conquer anxiety and show up like a leader.

If you’re ready to make more money, step into your power, and move your career forward with clarity and confidence this episode is your playbook.

For more resources, click here for the podcast episode page.

If you liked this episode, and want more incredible communication tools, listen to this next: Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
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In today’s episode, Mel is sharing the 4 books that will change your life.

These aren’t just great reads—they’re must-reads. They changed Mel’s life, and will do the same for you, too.

Each one offers fresh perspectives, practical tools, and transformative insights that will shift the way you think, show up, and connect with the people around you.

These books will:

-Transform how you see the world

-Help you strengthen and deepen your relationships

-Spark bold new ideas and inspiration

-Give you the courage to pursue what truly matters

Whether you’re stepping into a new chapter, feeling stuck, or simply looking for your next great read, this episode is your roadmap to growth, clarity, and confidence.

And if you read The Let Them Theory and want to know what to read next, you’ll get the best recommendations in this episode.

For more resources, including links to all the books mentioned in this episode, click here for the podcast episode page.

If you liked this episode, you’ll love this one next: When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Today's episode is a MUST listen.

You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity.

For way too long, fitness and nutrition have been based on research done almost exclusively on men, and the women who have been following those strategies are left wondering why the fitness and nutrition guidelines don’t work for their bodies.

That changes today. In this firecracker of an episode, Mel sits down with Dr. Stacy Sims, a world-renowned exercise physiologist and nutrition scientist, to break down exactly how you, as a woman, should be eating, training, and recovering for your hormones, metabolism, and overall health.

Dr. Sims reveals why traditional fitness advice is failing women.

She talks about how intermittent fasting drains your energy and why your workouts leave you exhausted instead of strong.

She explains why fasted workouts, calorie restriction, and extreme cardio can actually make it harder to lose weight and what you should be doing instead to build muscle, burn fat, and feel amazing at every stage of life.

Ever wonder why men seem to drop weight faster than you? Or why your workouts feel great one week and awful the next? There’s a reason for that.

Dr. Sims will tell you, it’s all in your hormones.

Inside this episode, you’ll learn:

-Why women should NEVER train like men (and what to do instead)

-The #1 mistake you’re making in the gym—and how to fix it

-The truth about fasted workouts (spoiler: they might be wrecking your metabolism)

-Why eating too little could be making you gain fat—not lose it

-How to work with your cycle for better energy, results, and recovery

-What every woman needs to know about perimenopause and menopause training

If you’ve ever felt like your diet and workout plan isn’t working, this episode will change the way you approach fitness and nutrition forever.

For more resources, click here for the podcast episode page.

If you liked this episode, your next listen should be: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer