Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do.

And in today’s episode, you’re getting a toolkit – a companion guide to all of life’s twists and turns.

When life feels chaotic, you deserve clarity.

When emotions feel overwhelming, you deserve tools that work.

And when you feel stuck, you deserve a way forward.

That’s all in today’s conversation with world-renowned clinical psychologist Dr. Julie Smith. Dr. Julie is here to share the essential strategies that will help you navigate stress, anxiety, and life’s toughest moments with confidence. This episode will change the way you approach your emotions and mental strength forever.

You’ll learn:

-How to handle difficult emotions in the moment

-The biggest mistakes you make when dealing with stress & anxiety

-How to stop overthinking and regain control of your mind

-Practical tools to build resilience and mental strength

-Why you are so much stronger than you realize—and how to tap into your strength

This is one of those conversations you’re not only going to love, you’re going to want to share it with everyone you care about.

For more resources, click here for the podcast episode page.

If you enjoyed this eye-opening episode, listen to this one next: How to Control Your Mind & Redirect Your Energy to Self Transformation

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

In today’s episode, you’ll learn the evening routine that has changed Mel’s life.

Right now, you most likely stay up too late, scrolling on your phone, flipping through channels, or doing absolutely nothing – and end up going to bed later than you want to.

You wake up tired, feeling like you’re behind the ball on the day, and start the day stressed.

That changes now.

In this episode, Mel breaks down exactly why you’re staying up too late, even though you know better. It’s not your fault. There’s real science behind it, and once you understand what’s happening, you can take back control.

You’ll also learn the 5 easy steps you can take right after you finish listening that will help you close out each day, sleep better, and set you up to feel better tomorrow.

This episode is packed with tactical advice and the 5 science-backed components of the best nighttime routine.

If you’ve ever said, “I need to stop staying up so late,” but keep falling into the same trap, this episode is a must-listen. Hit play now, embrace your new evening routine, and wake up feeling like you again.

For more resources, click here for the podcast episode page.

If you enjoyed this episode, your next listen should be: How to Find Your Purpose & Design the Life You Want

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age.

Dr. Vonda Wright, MD, joins Mel today to give you the wakeup call of a lifetime – one that will teach you how to look, feel, and stay young forever.

Dr. Wright is a double board-certified orthopedic surgeon and one of the world’s leading experts on mobility, musculoskeletal aging, and longevity. Her pioneering research proves that aging doesn’t mean getting weaker — it means getting smarter about how you move.

You’ll learn:

• Why everything you’ve been told about aging is a lie, and how you can be stronger, healthier, and more energized at any age.
• How to slow aging (and even reverse it) with mobility, muscle-building, and simple daily habits.
• The best exercises for overall health & longevity — and why Dr. Wright says most people focus on the wrong things.
• Why women are often misled about aging — and how to take control of your health before it’s too late.
• What doctors don’t tell you about joint pain, arthritis, and how to fix it.

Dr. Wright will break down the exercise routine scientifically proven to change the way your body looks and feels, plus a powerful mindset shift that will completely change how you view aging.

Whether you’re 25 or 65, this episode will give you a science-backed roadmap to staying strong, mobile, and independent for life.

For more resources, click here for the podcast episode page.

If you enjoyed this episode, listen to this one next: How to Find Your Purpose & Design the Life You Want

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
• Disclaimer