In this second episode of the Goddess Journey Meditation Series the focus is on reconnecting with oneself amidst the busyness of life.

Join host, Mary as she explores the importance of setting boundaries and practicing self-love, using meditation as a tool to nurture and protect one's energy. Inspired by the Archangel Fire Oracle cards and the divine feminine energy of Shekinah, the Archangel know as the Divine Mother, listeners are guided through a soothing meditation to release burdens, affirm their self-worth, and establish meaningful boundaries.

The meditation includes powerful affirmations to reinforce inner strength and prioritizing personal well-being, and learning to say yes to your soul and no to the external noise that does not serve you.

00:01 Welcome and Introduction

00:33 The Importance of Self-Care

01:21 Setting Boundaries

01:52 Oracle Cards and Divine Feminine Energy

03:10 Guided Meditation

06:17 Affirmations for Empowerment

09:35 Closing and Final Thoughts

Thank Mia, for being my Shekinah this week. Your divine timing was impeccable.

Resource:

• Archangle Alchemy Healing: The Celestial Science in the Vibration of the Universe, Alexandra Wenman (not an affiliate link)

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Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

In this episode, Mary is joined by Sheri Jay, a specialized life coach who transforms the lives of neurodivergent individuals through her unique blend of neuroscience expertise and lived experience. Drawing from her own journey with brain injury, anxiety, and invisible disability, Sheri has developed innovative coaching methods that help clients embrace their strengths and thrive authentically.

The conversation explores the profound intersection of neurodivergence and menopause, revealing how hormonal changes can unmask previously hidden traits like ADHD and autism in women. Sheri discusses the challenges of late diagnosis, the exhausting process of masking, and how menopause often becomes "the great reveal" when coping mechanisms no longer work. She shares her compassionate approach to navigate this complex landscape with tools that build confidence, overcome imposter syndrome and perfectionism, and create new neural pathways.

Sheri's remarkable journey from high-powered corporate executive to passionate advocate began with a life-changing stroke and brain injury that left her disabled for years. Rather than accepting limitations, she used neuroscience principles to create new neural pathways, eventually founding a coaching practice that serves everyone from athletes to executives. Her story demonstrates the power of resilience and the importance of embracing what makes us uniquely capable.

Connect:

• Sheri Jay's website and coaching services: sherijay.ca
• Instagram: @sherijaycoaching
• YouTube Channel: @sherijaycoaching

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I would love it if you could support the show. Go into the show notes and click on the button where you read "support the show." You have the option to donate monthly, $3, 5, 8, 10. Be a loyal supporter for as long as you want with recurring fee as little of three as $3 a month, and opt out at any time. Each investment goes directly back into producing episodes with even better content, improved audio quality, and we'll go a long way in bringing great guests onto the show.

Support the show

Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

Join host Mary for the unveiling of a new meditation series, the Goddess Journey Meditation.

Recognizing the impact of stress on menopausal women and the importance of shifting from the sympathetic to the parasympathetic nervous system for healing, this series will be featured often alongside the regular guest interviews.

In this introduction to the series, Mary discusses the concept of rewiring the brain through simple breathwork and gratitude practices, inspired by an interview on the Mel Robbins Podcast with the late Dr. Jim Doty, neuroscientist and bestselling author. The episode emphasizes the 'ABCs' of meditation—an exercise where listeners focus on gratitude to promote a calm and rejuvenated mindset.

Whether listeners are new to meditation, returning to the practice, or seasoned practitioners, this series is for everyone. It can be done in the morning for the best results or anytime during the day to escape mental noise and return to the heart zone, where healing and manifesting happen.

Resources:

• #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind, Mel Robbins Podcast (not an affiliate link)
• Into the Magic Shop, Dr. Jim Doty, MD.

Let us know if you're liking the show!

Support the show

Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.