In this episode of the Menopause Health Podcast, host Susan Sly welcomes Dr. Annina Burns, PhD, RD—a health science policy analyst and expert in women’s health and nutrition. Drawing from her extensive background, Dr. Burns shares research-based insights into perimenopause and menopause, discussing how lifestyle factors like diet, exercise, and holistic approaches may influence symptoms such as hot flashes, night sweats, and brain fog.

Susan and Dr. Burns also discuss ongoing research needs in perimenopause, highlighting the NIH’s important role in advancing women’s health research and the importance of improved diagnostics and support for women at every stage of their health journey. Dr. Burns shares current research on menopause, brain health, and cognitive aging, providing listeners with science-informed perspectives and resources to support health through midlife and beyond.

Resources:

• https://www.womenshealth.gov/menopause
• https://orwh.od.nih.gov/womens-health-equity-inclusion/menopause-midlife-health
• https://mymenoplan.org/

About Dr. Annina Burns:

Annina Burns, PHD, RD is a health science policy analyst at the Office of Research for Women’s Health (ORWH) at the National Institutes of Health (NIH). Her areas of research interest include fertility, maternal health, and the menopausal transition. Currently, Dr. Burns is spearheading a collaborative project aimed at identifying research gaps on women’s nutritional needs throughout their lifespan. Her mission is to improve the healthspan for women through the various stages of life including the menopausal transition.

Annina has held key roles in nutrition including the Associate Director for Policy at Let’s Move!, a child nutrition initiative during the Obama Administration, Public Health Advisor in the Office of the Director at the Centers for Disease Control and Prevention (CDC), where she worked on chronic disease prevention, nutrition, and the intersection of public health and healthcare, Study Director at the National Academy of Sciences, Engineering, and Medicine (NASEM) on the Food and Nutrition Board. Additionally, Dr. Burns contributed to global health initiatives as part of the chronic disease prevention unit at the World Health Organization (WHO) in Geneva. Dr. Burns earned both her PhD and MSc as a Marshall Scholar at the University of Oxford in the United Kingdom. She is a Registered Dietitian and has practiced clinical nutrition for over 12 years.

Connect with Dr. Burns:

LinkedIn: https://www.linkedin.com/in/annina-burns-phd-rdn-8a011511/

About Susan Sly:

Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.

In this episode of The Menopause Health Podcast, Susan Sly is joined by Dr. Mia Chorney, DNP, a distinguished leader in women’s heart health and the co-founder of The Pause Technologies Inc.. With 30 years in healthcare and expertise in cardiovascular health, genetics, menopause, and artificial intelligence, Dr. Chorney is at the forefront of precision medicine and women’s health.

Dr. Chorney shares her journey through early surgical menopause, revealing insights into the emotional and physical challenges of this transition. Together, she and Susan discuss the science behind hormone replacement therapy, weighing the pros and cons of hormone pellets and alternative options. Dr. Chorney offers practical guidance for finding the right treatments. Dr. Chorney also provides crucial heart health advice, highlighting why cardiovascular disease is the leading cause of death among women and sharing strategies for managing risk through lifestyle choices, family history awareness, and regular monitoring.

This episode is packed with compassionate advice, empowering insights, and evidence-based strategies to help women navigate menopause.

About Dr. Mia Chorney:

Dr. Mia Chorney is a recognized leader in Women’s Heart Health with 30 years of expertise in cardiovascular care, genetics, menopause, and AI-driven precision medicine. As Co-founder and Chief Product Officer of The Pause Technologies, Dr. Chorney leads AI innovations that support women navigating menopause and beyond. With accolades including Summa Cum Laude honors and memberships in Alpha Chi and Sigma Theta Tau, she has advanced women’s health through contributions like the Prescreening AI Cardiac Digital Health-Genetic Information Assistance in the USA. A board member of the American Heart Association and ZOLL National Speaker, Dr. Chorney is dedicated to education and advocacy, pioneering change at the intersection of AI, cardiology, and women’s health.

Connect with Dr. Mia Chorney:

LinkedIn: https://www.linkedin.com/in/mia-chorney-a28176234

Instagram: @miachorney

About Susan Sly:

Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.

Connect With Susan Sly:

LinkedIn: @susansly

LinkedIn: The Pause Technologies Inc.

Website: https://thepause.ai/

Subscribe to our free newsletter here: https://thepause.ai/newsletter/

Are you feeling overwhelmed by unexplained symptoms like night sweats, brain fog, or heavy periods? You’re not alone! In this powerful episode, Nurse Practitioner & MSCP Menopause Certified Practitioner Andrea Campbell joins host Susan Sly to shed light on the lesser-known symptoms of perimenopause and menopause that many women experience but rarely discuss. From debunking myths (spoiler: it’s not all about hot flashes!) to sharing practical tips for prioritizing your health, this episode is packed with invaluable insights for women navigating this transformative life stage.

Whether you’re just starting your perimenopause journey or deep in the transition, Andrea's compassionate advice and candid personal experiences will empower you to take control of your health and well-being. Tune in to discover why menopause isn’t the end—it’s a new beginning, full of opportunities to feel vibrant and empowered.

About Andrea Campbell:

Andrea Campbell, NP & MSCP, Menopause Certified Practitioner, has over three decades of experience in healthcare and nursing across Canada, including leadership roles in establishing nurse practitioner positions in Eastern Ontario. A graduate of the Royal Alexandra Hospital School of Nursing, she earned her Bachelor of Science from the University of Alberta and her Nurse Practitioner degree from Queen’s University.

Andrea is passionate about women’s and family health, advocating for prevention, balance, and well-being through integrative and lifestyle strategies. She received her North American Menopause Practitioner Certification in 2023, allowing her to offer specialized care and champion more inclusive healthcare services for women.

In addition to her professional achievements, Andrea is a proud mother of two grown sons and enjoys spending time in nature, especially near water, as well as traveling and staying current with the latest research.

Connect With Andrea Campbell:

LinkedIn: @andreacampbellenergyze4life

Instagram: @andietcampbell

About Susan Sly:

Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.

Connect With Susan Sly:

LinkedIn: @susansly

LinkedIn: The Pause Technologies Inc.

X: @Thepauseai

Website:

In this enlightening episode of The Susan Sly Project, Susan Sly interviews Dr. Jen Burke, a renowned family physician with extensive certifications in Family Medicine, Sports Medicine, Lifestyle Medicine, and Health and Wellness Coaching. Dr. Burke, who has also served as a physician for Team USA and at the 2014 Winter Olympics, shares her expertise on the specific fitness challenges women encounter during perimenopause and menopause.

Throughout the episode, Dr. Burke discusses the importance of strength and interval training to preserve muscle mass and bone density, and the role of hormone replacement therapy (HRT) in alleviating symptoms like hot flashes. She also emphasizes holistic wellness strategies—nutrition, sleep, and stress management—that help women thrive through midlife transitions.

Listeners will learn to rethink fitness as they age, advocate for personalized care, and integrate evidence-based, proactive approaches to menopause health. Dr. Burke’s passion for compassionate, individualized care is clear as she offers practical advice for maintaining health, confidence, and well-being during this pivotal life stage.

About Dr. Jen Burke:

Dr. Jen Burke (MD, CAQSM, DipABLM, NBC-HWC) is a family physician who has dedicated her career to improving the health and well-being of her patients through individualized evidence based medicine and compassionate care.

Her focus on holistic wellness and proactive preventive care is backed by her certifications in Family Medicine, Sports Medicine, Lifestyle Medicine and Health and Wellness Coaching.

A highlight of her career continues to be her service as a physician for Team USA, working with athletes in many sports. She had the honor of serving as a physician at the 2014 Winter Olympics in Sochi working with Figure Skating.

Connect With Dr. Burke:

LinkedIn: https://www.linkedin.com/in/jen-burke-md-caqsm-dipablm-nbc-hwc-19ab3534/

About Susan Sly:

Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.

Connect With Susan Sly:

LinkedIn: @susansly

LinkedIn: The Pause Technologies Inc.

X: @Thepauseai

Website: https://thepause.ai/

Subscribe to our free newsletter here: https://thepause.ai/newsletter/

In this episode of The Menopause Health Podcast, Susan Sly interviews renowned nutrition and exercise scientist Dr. Paul Arciero to discuss practical solutions for women addressing the challenges of menopause. They dive deep into Dr. Arciero’s groundbreaking research on PROTEIN PACING®, resistance training, and intermittent fasting, highlighting strategies for fat loss, muscle gain, and improved endurance. Dr. Arciero shares real-life success stories, including how his lifestyle protocols have helped women manage menopausal symptoms and achieve optimal health. This episode is a must-listen for anyone navigating menopause.

About Dr. Paul:

Dr. Paul J. Arciero (“Dr. Paul”), FACSM, FTOS, FISSN, is a full professor and director of the Human Nutrition, Metabolism, and Performance Laboratory in the Department of Health and Human Physiological Sciences at Skidmore College and has served as a full professor in the Department of SportsMedicine and Nutrition at the University of Pittsburgh. Author of the Amazon #1 bestseller The PRISE® Life, Dr. Paul’s groundbreaking research on PROTEIN PACING®, resistance training, and intermittent fasting has been featured in Nature Communications, The Obesity Journal, The Wall Street Journal, TIME, and more. He has worked with Olympic medalists, professional athletes, and business leaders worldwide, providing expert health and wellness consulting.

Connect with Dr. Paul:

Website: https://paularciero.com/

LinkedIn: @paularciero

X: @paularciero

Instagram: @drpaularciero

About Susan Sly:

Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.

Connect With Susan Sly:

LinkedIn: @susansly

LinkedIn: The Pause Technologies Inc.

X: @Thepauseai

Website: https://thepause.ai/

Subscribe to our free newsletter here: https://thepause.ai/newsletter/

In this compelling episode of The Menopause Health Podcast, host Susan Sly interviews mental health advisor Brooke Chambers, who bravely shares her personal experience of entering menopause at 34 following a hysterectomy. Brooke opens up about her battles with severe pain, depression, and menopause symptoms along with a diagnosis of bipolar, shedding light on the often ignored mental health challenges that accompany menopause.

Susan and Brooke explore the critical importance of seeking second opinions, building self-awareness, and finding support during this life transition. Brooke also highlights her role as a mental health advisor and the need for diverse perspectives in healthcare and technology. Through this heartfelt conversation, Susan helps uncover the essential connection between mental health and menopause, demonstrating the power of sharing personal stories to help others on their journey.

About Brooke Chambers:

Brooke Chambers, once the youngest officer hired by the Ontario Provincial Police, is now a mental health advisor and social justice advocate. She advises the Public Health Agency of Canada on mental health equity for Black Canadians, contributes to The Carnegie Initiative promoting inclusivity in hockey, and serves as Community Mental Health Advisor at The Pause Technologies, supporting women experiencing menopause. A certified peer support trainer, Brooke also holds numerous certifications in mental health, trauma-informed care, and unconscious bias, and is pursuing leadership certification in diversity and inclusion. A former athlete, she lives with her daughter Kyla, an aspiring physical therapist.

Connect with Brooke:

LinkedIn: @brooke-chambers-347b15a5

Facebook: @brookerosechambers

Instagram: @askbrookechambers/

About Susan Sly:

Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.

Connect With Susan Sly:

LinkedIn: @susansly

LinkedIn: The Pause Technologies Inc.

X: @Thepauseai

Website: https://thepause.ai/

Subscribe to our free newsletter here:

In this episode of The Menopause Health Podcast, Susan Sly sits down with Kathy Coover, an award-winning entrepreneur and women's health advocate, to discuss her journey through menopause. Kathy shares how she took control of her health, from using bioidentical hormones to making lifestyle changes that eased her symptoms. Together, Susan and Kathy, dive into the pressing need for workplace support and education around menopause, an overlooked topic. Kathy also shares her daily wellness routine, the tests, and the resources she relies on to stay healthy. The episode wraps up with an exciting discussion on the role of AI in healthcare and how personalized solutions are shaping the future of women's health.

Tune in for empowering insights on how to navigate menopause with confidence and take charge of your well-being. Listen now, and share the show!

About Kathy Coover:

Kathy Coover is a resilient and award-winning entrepreneur with over 20 years of experience in direct sales and health and wellness. As co-founder of a global wellness brand, she played a pivotal role in helping it generate over $8 billion in sales. A cancer survivor, Kathy’s journey fuels her passion for health advocacy and mentoring others. She has earned numerous accolades, including multiple Stevie Awards, the Women of the Year award from the American Business Awards, and recognition from Direct Selling News for her leadership. Kathy continues to inspire through her commitment to wellness, entrepreneurship, and empowering others to succeed.

Connect With Kathy Coover:

LinkedIn: @kathleen-coover-49b44b2b7

Instagram: @cooverkathy

About Susan Sly:

Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.

Connect With Susan Sly:

LinkedIn: @susansly

LinkedIn: The Pause Technologies Inc.

X: @Thepauseai

Website: https://thepause.ai/

Subscribe to our free newsletter here: https://thepause.ai/newsletter/

In this episode of "The Menopause Health Podcast," host Susan Sly welcomes Camille Lawson, a top hormone health, sex therapist, and wellness expert with over 30 years of experience. Camille shares actionable strategies for navigating the complex world of menopause—from balancing hormones and improving sexual health to debunking myths about hormone replacement therapy (HRT). She also opens up about her battle with menopause and breast cancer, offering real-world advice that can transform your approach to this critical life stage. If you're looking for practical solutions to manage menopause and want to hear from a leading authority in the field, this episode is a must-listen.

About Camille Lawson:

Camille Lawson is a dynamic entrepreneur and expert in hormone health, sexuality, and personal development. With a BA and MEd in Counseling Psychology and over 30 years of experience as a retired registered nurse, she empowers clients to achieve their “magnificent best” through hormone optimization, nutrition, and lifestyle strategies. As the founder of The Embracing Hormones community, Camille supports women in life transitions, offering insights on sleep, energy, stress, and overall well-being. A published author and sought-after speaker, she also enjoys tennis, golf, and being a proud mother of three.

Connect With Camille Lawson:

LinkedIn: @CamilleLawson

Facebook: Camille Lawson RN, BA, MEd

Facebook: @EmbracingHormones

About Susan Sly:

Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.

Connect With Susan Sly:

LinkedIn: @susansly

LinkedIn: The Pause Technologies Inc.

X: @Thepauseai

Website: https://thepause.ai/

Subscribe to our free newsletter here: https://thepause.ai/newsletter/