👀 This isn’t your average convo about "that time of the month." This is about the hormonal chaos no one’s talking about and how it’s silently wrecking the lives of neurodivergent women.

💥 What You’ll Walk Away With:

• ADHD & hormones? Oh yeah, they're very much connected. Especially in midlife.
• The Perfect Storm Study: Adele Wimsit exposes the black hole of research around women, ADHD, and perimenopause.
• Why progesterone is your nervous system’s BFF and what happens when it ghosts you.
• Estrogen dominance is real, and it’s not cute. Mood swings, fatigue, and brain fog? You’re not “just aging.”
• The wild card: methylation and how your body processes hormones matters more than you think.
• Trauma, ADHD, hormones = 🔥? We connect the dots.
• Why generic advice doesn’t work for women and what to do instead.
• GABA, calmness, and why your brain might be starving for balance.
• You’re not broken. You’re not crazy. But you might be overdue for a hormone reality check.

🧬 This episode is a permission slip: To ask better questions, demand better care, and stop settling for “normal” when your body’s begging for help.

💡 Final Word: If you’ve ever felt dismissed, misdiagnosed, or misunderstood, especially as a neurodivergent woman, this episode is a wake-up call wrapped in science, empathy, and fierce advocacy.

👉 Listen now. Share with every woman you know. And remember: you’re allowed to ask for more.

📲 Connect with Adele Wimsit:

Website: https://harmoniseyou.co.uk/

Instagram: https://www.instagram.com/harmoniseyou/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17]: https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27]: https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127]: https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£497]: https://www.sallygarozzo.com/redefine

Instagram: https://www.instagram.com/sallygarozzomindmentor

LinkedIn: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via WhatsApp: https://wa.me/message/FTARBMO7CRLEL

Send me a direct message

Support the show

💥 Ever said yes when you meant no?
💥 Ever lost yourself just to keep the peace?
That’s not people-pleasing.
That’s FAWNING—and it runs deeper than you think.

In this raw and revealing conversation, Dr. Ingrid Clayton peels back the layers of complex trauma, unpacks the hidden cost of fawning, and gets brutally honest about what it takes to stop abandoning yourself, especially during midlife shifts like menopause.

This isn’t self-help fluff. This is a nervous system truth.
This is unfawning—and it might change everything.

🔑 What You’ll Walk Away With:

• Why fawning is not your fault (but IS your responsibility to unlearn)
• The difference between “clean pain” and “dirty pain” (and why one heals, the other festers)
• How menopause can resurface unresolved trauma
• What happens when you finally stop performing and start reclaiming your needs
• The invisible grief of self-abandonment—and the messy power of coming home to yourself

👂 Listen if you’ve ever thought:
“I don’t even know what I want anymore.”
“I’m tired of betraying myself just to be liked.”
“This transition in life feels like a breakdown, but maybe it’s a breakthrough.”

📌 Tag us when you’re done listening. Let’s talk about the things we were never taught to name.

📲 Connect with Dr. Ingrid:

Website: www.ingridclayton.com

Instagram: https://www.instagram.com/ingridclaytonphd/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17]: https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27]: https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127]: https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

LinkedIn: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via WhatsApp: https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally.

Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy.

We’re talking:
✨ Yellow for joy + gut vibes
💚 Green for heart + healing
💙 Blue for truth + throat chakra realness
🟣 Purple for brain power & nutrient density

Oh—and did you know chlorophyll is basically plant blood? Yeah, it gets that real.

But it’s not just about rainbows on your plate. Dr. Minich breaks down:
🔁 Why fasting helps your body reboot
🌑 How your hormones sync with lunar rhythms
🔥 Why menopause needs a whole-body approach
🧘‍♀️ And how self-care isn’t just nice—it’s non-negotiable

Expect:
💡 Functional medicine gems
💡 Brain + endocrine connections
💡 Holistic insights that make you rethink your plate and your patterns

🎧 Hit play if you're ready to add color therapy to your wellness toolkit—and rethink everything from your cravings to your cycles.

📲 Connect with Deanna:

Deanna Minich Events, Blog & Info: www.deannaminich.com

Certification Program: www.foodandspirit.com

Whole Detox: www.whole-detox.com

Social Media:

Facebook: https://www.facebook.com/deanna.minich/

Instagram: https://www.instagram.com/deannaminich/

YouTube: https://www.youtube.com/user/foodandspirit/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17]: https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27]: https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127]: https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

LinkedIn: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via WhatsApp: https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show