Could a breakthrough in women's health change the way we manage sexual health after cancer? In this episode, I sit down with Jo Bailey, a consultant gynaecologist surgeon, specialising in gynaecological cancers, to explore an exciting and emerging treatment—vaginal probiotics.

Many cancer survivors struggle with menopause symptoms, including vaginal dryness, discomfort, and pain during intimacy. With traditional treatments like hormone replacement therapy (HRT) not always being an option, the search for safe and effective solutions continues. Jo explains how the vaginal microbiome plays a crucial role in post-menopausal health and how vaginal probiotics could be a game-changer for improving symptoms and restoring comfort.

We discuss:

- Why the vaginal microbiome matters for post-cancer care.

- How vaginal probiotics are showing promise as a non-hormonal treatment.

- The current research gaps and why more studies are needed.

- The importance of patient-centred care in sexual health post-cancer.

While more research is needed, the early signs are promising—and for many survivors, this could be the breakthrough they've been waiting for.

Episode Highlights:

00:00 Intro

05:05 Gynaecological Cancer and Menopause Treatment

17:22 Empowering Women's Health Choices

18:21 Exploring Non-Hormonal Gynaecological Treatments

22:53 "Vaginal Probiotics for Menopausal Health"

28:40 Ultimate V & Health Products

The probiotics mentioned can be found here: https://pelvicrelief.co.uk/

This episode is proudly sponsored by Pelvic Relief, a company dedicated to improving women’s pelvic health with science-backed solutions. They offer a curated range of products, including the vaginal probiotics we’ll discuss today—plus lubes, moisturisers, the Ohnut, and more to support pelvic pain, menopause symptoms, and post-cancer recovery. Check them out here https://pelvicrelief.co.uk/

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this powerful solo episode, Dani invites you to press pause, tune in, and reflect — while also arming you with clarity around some of the noise in the menopause space. You’ll learn how to check in with yourself emotionally, spot the signs of meno-washing in the wellness industry, and take small but meaningful steps to reclaim your voice and your story.

Whether you're newly diagnosed, deep in treatment, or navigating life years on, this episode is a reminder that you don’t need fixing — you need truth, space, and support.

Make sure to listen to the end, where Dani shares a few nuggets of an exciting new challenge if becoming active with a little support is what you need right now!

Subscribe to the newsletter here https://menopauseandcancer.aweb.page/p/4cfed538-bdea-4608-b0bf-d35f26bfa946 to stay in the loop with all of Menopause And Cancer’s events and challenges.

Episode Highlights:

00:00 Intro

07:44 Menopause Conversations: Beyond Tick Boxes

15:12 Reclaiming Identity Post-Cancer

19:23 Yoga's Healing Power for Survivors

23:00 "Boost 30 Challenge Announcement"

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this episode, I sit down with Rebecca Walker, a coach and podcast host, but also my very dear friend who has helped me personally so much over the years.

We talk about the power of friendship and support when navigating cancer and mental health challenges. We explore the emotional ups and downs of survivorship, the impact of anxiety and the role of friends.

Takeaways from our conversation:

Friendship can be a lifeline during tough times.

How coaching can help

Redefining success after cancer to embracing vulnerability

What it really means to be a supportive friend.

Cancer affects mental health just as much as physical health.

Sharing our stories helps us feel less alone.

What’s wrong with ‘assumptions’

This conversation is filled with wisdom, honesty, and hope. I can’t wait for you to listen!

Episode Highlights:

00:00 Intro

05:26 Embracing Vulnerability and Openness

08:35 "Prioritise Big Rocks First"

14:42 Coaching Conversations: Navigating Health Decisions

16:46 Supportive Friendships: Guidance Without Directing

20:12 "Podcast Insights on Assumptions"

31:14 "Reflections on Cancer and Recovery"

33:40 Be the Friend You Seek

Listen to Rebecca’s podcast here https://headflex.co.uk/#83b77e94-775f-4144-ab1b-c69a481a6128

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub