In this conversation, Jeremy Sheetinger, head coach of Georgia Gwinnett, discusses the importance of mindfulness and mental performance in sports. He shares insights on building a positive and mindful team culture, the impact of mindfulness on player performance, and the value of servant leadership in coaching. Sheets emphasizes the significance of prioritizing mindfulness in daily routines and the impact of selflessness on personal and team success.

Socials

X (The Place Formerly known as Twitter) and Instagram

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rob Pallante, founder of Mindset Body Bank, discusses his journey from being a hockey player to a mental performance coach. He shares his experiences working with athletes in various sports, including football. Rob emphasizes the importance of the mental aspect of the game and helping athletes define their purpose. He believes that developing mental toughness and self-awareness is crucial for athletes to navigate challenges and transitions in their careers. Rob also highlights the need for athletes to separate their on-ice persona from their off-ice identity. The conversation covers topics such as service-based leadership, the toxic nature of AAA hockey, the importance of focusing on player development rather than just winning, and the impact of parents on their children's sports experience. The main takeaways include the importance of creating a positive and supportive environment for young athletes, the need to prioritize player development over winning, and the significance of mental performance in sports. The conversation also emphasizes the importance of letting go of outcomes and focusing on the process.

You can reach Rob and Mindset Body Bank at the following places:

Website: https://www.mindsetbodybank.com/

Instagram: https://www.instagram.com/mindsetbodybank

Facebook: https://www.facebook.com/mindsetbodybank

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Cassidy Preston discusses his background in hockey and how he became passionate about the mental game. He challenges the traditional approach of goal setting and emphasizes the importance of focusing on mindset and internal processes. He introduces the concept of the alter ego and explains how athletes can create a persona to help them show up as their best selves. He also addresses the issue of toxic coaching and provides strategies for athletes to navigate and overcome challenging environments. In this conversation, Dr. Cassidy Preston discusses the importance of mindset and resilience in sports and life. He emphasizes the need to focus on owning one's capabilities rather than seeking external validation. One exercise he recommends is the 'hundred reasons why you are great' exercise, which involves listing specific achievements, progress, and skills to build confidence and a positive self-image. Dr. Preston also shares advice on prioritizing who you want to be and how you want to show up, being unfazed and relentless, and not getting caught up in the question of worthiness.

Dr Cassidy Preston and his team can be reached at CEP Mindset

Socials

Instagram - CEPMINDSET

X - @cepmindset or @CassidyPreston

Dr. Prestons Book Mindset First is available on Amazon

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.