https://www.phillipawilson.com/

https://picturesofthemind.com/

https://relaxsaunas.com/ (promo code: Thailand)

In this episode, I sit down with Phillip Wilson, a former math prodigy turned spiritual teacher and holistic health advocate. Phillip’s life has followed an extraordinary arc—from the halls of academia and symbolic logic to a life steeped in presence, self-inquiry, and deep listening (or as he beautifully calls it, “glistening”).

We talk about the journey from logic to liberation, the role of beliefs and how they can become cages, and the distinction between observation and judgment. Phillip shares his insights on what it means to take advantage of the moment, why pain is an awareness of time, and how authenticity might be the highest vibration we can embody.

We also explore the physical and spiritual benefits of far infrared saunas, and why Phillip sees healing as more than detox—he sees it as a return to wholeness. Whether you’re interested in neuroscience, spirituality, or simply how to live more freely, this is a conversation that invites you to listen deeply and release what no longer serves you.

#SpiritualAwakening #Presence #Glistening #PhillipWilson #HolisticHealth #FarInfraredSauna #LettingGo #MindBodyConnection #ObservationNotJudgment #Transformation #PodcastInterview #TheMentalBreakthrough #TMB56 #DrCD

https://davidamerland.com

[Twitter] @DavidAmerland

[Medium] @davidamerland

[LinkedIn] @davidamerland

[YouTube] @DavidAmerland

[BlueSky] @davidamerland.com

[Instagram] @david_amerland

In Episode 55 of The Mental Breakthrough, I sit down with David Amerland for a deep exploration of how ancient survival instincts still shape — and sometimes sabotage — our behavior in today’s fast-paced, digitally overloaded world.

Drawing insights from David’s books The Sniper Mind and Built to Last, we dive into the ways evolutionary wiring, modern stress, and digital culture collide — and how we can navigate it all with resilience, awareness, and strength.

We discuss:

• How ancient instincts designed for survival clash with modern fitness and wellness goals

• Lessons from elite snipers on emotional regulation and calm decision-making

• Why deep breathing, mindful walking, and physical movement are critical in a digital world

• How digital validation and social media hijack our emotional systems

• The importance of body awareness, building emotional "margin," and protecting mental health

• How awareness of death can guide a richer, more meaningful life

• Practical strategies for thriving in a world our ancestors could never have imagined

This conversation is a powerful reminder that even though we live in a radically new environment, understanding our biological roots gives us the power to adapt, thrive, and live with deeper purpose.

#MentalBreakthrough #DavidAmerland #PodcastInterview #AncientSurvival #DigitalOverload #StressManagement #BuiltToLast #TheSniperMind #EmotionalResilience #EvolutionaryPsychology

Dreamers of the Day = https://rdreamis.com/

In Episode 54 of The Mental Breakthrough, host Christopher David welcomes guest Reggie Bowles, a dynamic life coach and founder of Dreamers of the Day, for a deep dive into the law of attraction, group manifestation, and the power of mindset in shaping reality.

Reggie shares his personal philosophy and actionable frameworks for manifestation, including the SPEC formula: Select, Project, Expect, Collect. Through this lens, we explore how intention and instinct can guide us through uncertainty, and how belief—when rooted in clarity and community—can unlock real change.

We also talk about the digital age and its effect on attention, authenticity, and agency. Can algorithms hijack our minds? Can AI be used as an extension of our will rather than a limitation of it? Reggie offers candid reflections on using tech as a servant rather than becoming its slave.

The conversation shifts into evolutionary psychology, the influence of our animal instincts, and the potential of mindset as a survival tool. We also touch on physical health, the myth of “one-size-fits-all” nutrition, and the power of movement, community, and simplicity in personal transformation.

Perhaps most profoundly, we explore mortality as motivation—the idea of designing an “ideal death” as a North Star for how we live. The discussion is both metaphysical and grounded, with Reggie offering practical insights for those seeking meaning, resilience, and empowerment.

Whether you’re curious about manifestation, questioning the distractions of modern life, or trying to break through limiting beliefs, this episode offers a wealth of insight from someone who walks the talk.

#manifestation #lawofattraction #mindset #groupmanifestation #personaldevelopment #digitalage #consciousness #evolutionarypsychology #lifecoaching #selfimprovement #intention #instinct #positivethinking #motivation #transformation #mentalhealth #spirituality #mindsetshift #goalsetting #holisticgrowth