The Mental Wellness Wakeup Show

著者： Dawn McMillan CHt MA LAC
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  • サマリー

  • Waking you up from the trance of unhappiness. The show that knows that Spirituality + Psychology=Lasting Wellbeing. Join host Stanford educated mental wellness expert, Dawn McMillan, MA, LAC for tips, tools and tricks that combine the best of ancient wisdom and modern psychology so you get the well-being, flourishing, and success you absolutely deserve. Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
    Dawn McMillan, CHt, MA, LAC
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あらすじ・解説

Waking you up from the trance of unhappiness. The show that knows that Spirituality + Psychology=Lasting Wellbeing. Join host Stanford educated mental wellness expert, Dawn McMillan, MA, LAC for tips, tools and tricks that combine the best of ancient wisdom and modern psychology so you get the well-being, flourishing, and success you absolutely deserve. Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Dawn McMillan, CHt, MA, LAC
心理学 衛生・健康的な生活
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エピソード
  • #123 --Where Ya Been?

    #123 --Where Ya Been?
    2024/10/29

    It's been a minute.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
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    12 分
  • #122--Two Tools for More Peace

    #122--Two Tools for More Peace
    2024/08/07

    Summary


    In this episode, Dawn shares two helpful insights. The first is to make a decision and make the best of it, rather than getting stuck in indecision. The second is to let go of displeasure and not let it ruin our lives. She emphasizes that most of our emotional disturbances are self-created and come from displeasure. Dawn encourages listeners to accept what is and do the best they can with it, recognizing their own worth and uniqueness.

    Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.

    Want to work with me on YOUR mental health? You can! https://thedawnmcmillan.com/faq

    Where to give your 5 Star Review: Apple Podcasts ; Spotify

    Engage with/Support the podcast here 😊

    My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/

    YWCA is on a mission to end racism and uplift women. Please give generously.

    Follow Dawn McMillan:

    Instagram: @thedawnmcmillan

    Facebook: @thedawnmcmillan

    Email: dawnmcmillaninfo@gmail.com



    Keywords

    #decisionmaking #mindfulness #indecision #displeasure #acceptance #self-worth #mentalwellness #mentalhealth #thementalwellnesswakeupshow #anxiety #depression #actasif #personaldevelopment #innerwork #creativity #play #joy #blackgirlmagic #blackownedbusiness #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni #thedawnmcmillan

    --- Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
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    13 分
  • #119--Why No Podcast for a While?

    #119--Why No Podcast for a While?
    2024/07/10

    Summary


    The podcast episode discusses the concept of friction and how it can hinder productivity and well-being. Friction refers to the internal and external obstacles that prevent us from taking action. The internal friction comes from our brain's preference for conserving energy, while external friction refers to the number of steps or obstacles between us and our desired outcome. The episode suggests strategies to overcome friction, such as setting timers, removing friction from desired activities, and adding friction to undesired activities. The host emphasizes the importance of giving ourselves grace and recognizing our worthiness.

    Keywords


    friction, productivity, well-being, obstacles, brain, energy, steps, strategies, grace, worthiness



    Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.

    Want to work with me on YOUR mental health? You can! https://thedawnmcmillan.com/faq

    Where to give your 5 Star Review: Apple Podcasts ; Spotify

    Engage with/Support the podcast here 😊

    My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/

    YWCA is on a mission to end racism and uplift women. Please give generously.

    Follow Dawn McMillan:

    Instagram: @thedawnmcmillan

    Facebook: @thedawnmcmillan

    Email: dawnmcmillaninfo@gmail.com

    #mentalwellness #mentalhealth #thementalwellnesswakeupshow #anxiety #depression #actasif #personaldevelopment #innerwork #creativity #play #joy #blackgirlmagic #blackownedbusiness #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni #thedawnmcmillan


    --- Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
    続きを読む 一部表示
    10 分

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