• The Messy Middle

  • 著者： Cassie Covey
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The Messy Middle

著者： Cassie Covey
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  • Hey! I’m your host Cassie Covey. In this podcast we talk about everything faith, family, and fitness. We’re going in those uncharted territories of the messy middle. The part of it all that we wanna skip over because it takes work, the boring yet necessary work we don’t wanna do. Let’s go there…let’s do this!
    Copyright 2024 All rights reserved.
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あらすじ・解説

Hey! I’m your host Cassie Covey. In this podcast we talk about everything faith, family, and fitness. We’re going in those uncharted territories of the messy middle. The part of it all that we wanna skip over because it takes work, the boring yet necessary work we don’t wanna do. Let’s go there…let’s do this!
Copyright 2024 All rights reserved.
衛生・健康的な生活
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エピソード
  • Ep. 16: Week 4 Tummy Tuck Post Op. Recovery

    Ep. 16: Week 4 Tummy Tuck Post Op. Recovery
    2025/01/31

    You DON'T want to miss this!

    In this episode Cassie talks about these past four weeks of recovery after having a tummy tuck. What her recovery has looked like - the good, the bad, and EVERYTHING in between. The things we don't want to talk about and that really aren't talked about...UNTIL NOW!

    My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.

    Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.

    ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!

    ✨Connect with Cassie Covey on Socials:

    Instagram | Facebook | TikTok

    Drop in my DMs and let me know your thoughts on todays episode.

    Email questions and topic suggestions to:

    gethealthylounge@gmail.com

    Subject: The Messy Middle

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    26 分
  • Ep. 15: Life after a tummy tuck - 1st week of recovery

    Ep. 15: Life after a tummy tuck - 1st week of recovery
    2025/01/11

    In this episode Cassie talks about having a tummy tuck, what lead her to make her decision, and the first week of recovery. The things we don't want to talk about and that really aren't talked about...UNTIL NOW!

    My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.

    Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.

    ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!

    ✨Connect with Cassie Covey on Socials:

    Instagram | Facebook | TikTok

    Drop in my DMs and let me know your thoughts on todays episode.

    Email questions and topic suggestions to:

    gethealthylounge@gmail.com

    Subject: The Messy Middle

    続きを読む 一部表示
    25 分
  • Day 35: Wellness By Design - Building a Better You

    Day 35: Wellness By Design - Building a Better You
    2024/12/31

    Welcome to the 35 day series Wellness By Design - Building a Better You

    These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!

    You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.

    ✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!

    ✨Connect with Cassie Covey on Socials:

    Instagram | Facebook | TikTok

    Drop in my DMs and let me know your thoughts on todays episode.

    ✨Free Wellness Resources

    Food Journal and Daily Wellness Tracker

    Email questions and topic suggestions to:

    gethealthylounge@gmail.com

    Subject: The Messy Middle

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    13 分
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