In this episode, the hosts delve deep into the concept of self-image, exploring its critical role in shaping our lives and outcomes. They explain the distinction between the internal and external self-image and discuss influential works like Maxwell Maltz's 'Psycho-Cybernetics' to underscore how our beliefs impact our reality. Practical tips, such as using 'I am' affirmations and the importance of addressing underlying traumas with professional help, are discussed to help listeners reprogram their self-image for better mental health and overall success. The hosts also highlight personal experiences, showing that profound change is possible with sustained effort and the right tools.

00:00 Introduction to Self Image

00:18 Understanding Self Image

01:13 Maxwell Maltz and Psycho-Cybernetics

02:47 The Cybernetic Mechanism of the Brain

04:45 Impact of Self Image on Life

07:12 Improving Your Self Image

08:18 Personal Journey and Affirmations

25:16 The Role of Trauma and Healing

31:22 Conclusion and Final Thoughts

http://www.themindmethodcoaching.com/

In this episode of the Mind Method Podcast, co-hosts Matt Peckman and Tamara delve into the crucial topic of belief and its impact on personal development and success. They emphasize the importance of having faith in oneself and in a higher power, explaining how thoughts influence feelings, actions, and ultimately results. Drawing from their own experiences, they highlight the transformative effects of changing one’s self-image and the significance of taking inspired action towards one’s goals. The discussion also touches on the science behind energy, frequency, and the role they play in personal growth and fulfillment.

00:00 Introduction and Podcast Launch

01:05 Understanding Belief and Faith

02:43 Personal Development and Self-Image

05:22 The Power of Thoughts and Energy

10:23 Belief in a Higher Power

30:30 Taking Inspired Action

35:03 Conclusion and Encouragement

http://www.themindmethodcoaching.com/