In this episode, I'm joined by Sex and Intimacy coach Stephanie Welch. We discuss her framework for the three phases of female arousal which lays the groundwork for an upcoming book. Her work is focused primarily on helping men who want to improve the quality of their marriage in the sexual realm. She emphasizes getting the basics right before attempting to "spice things up". We also spend time in the latter half discussing her personal journey to this work, which is a provocative tale in its own right.

In this episode, I sit down with Elissa Gross, a licensed professional counselor and graduate of the Integrative Psychiatry Institute, to delve into the world of psychedelic-assisted therapy. Elissa shares the beginnings of her career in counseling and her transformative journey into the use of psychedelics for therapeutic purposes. Throughout our discussion, we explore the critical role of vulnerability in therapy, alongside the emerging potential of psychedelics in treating chronic pain and suicidality. With a blend of professional insights and personal experiences, Elissa provides a deep dive into the mechanisms and outcomes of psychedelic therapy. This episode is a must-listen for healthcare professionals exploring alternative therapies, individuals seeking novel paths to healing, and anyone fascinated by the intersection of psychology and psychedelics.

Abraham La Montagne joins the podcast to share his perspective built from a diverse background in biochemistry research, military service, Latin dancing, and of course jiu-jitsu. Abe has carved out a notable niche as a rapidly progressing Jiu-Jitsu athlete under the guidance of John Danaher.

Through our discussion, Abe shares insights into his accelerated learning approach in Jiu-Jitsu, grappling’s yin and yang, and the mindset behind his success. His unique views on the dance-like push and pull of jiu-jitsu and its mental challenges shed light on an often-overlooked aspect of the sport - mental health.

The conversation takes a fascinating turn as we dive into the realm of philosophy, consciousness, and the use of psychedelics. From their potential in combating addiction to catalyzing personal transformation, Abe reveals his experiences and insights.

Join us as we explore the intersection of martial arts, mental health, and psychedelics, and delve into the primal, tribal activities that keep us grounded yet propel us towards uncharted territories of the mind.