Sure! Here's a social media post tailored for the Mind Matters podcast episode This week on Mind Matters, we’re diving into something many feel but few talk about — loneliness.

Whether it's the quiet ache of isolation, the crowded room that still feels empty, or the everyday moments where connection is missing, we explore the realities of being human in a busy world.

Join us as we unpack: 💬 What loneliness really feels like

🤝 How it shows up in different lives and communities

💡 Why connection is more than just being around people — and what we can do about it

This isn’t just a conversation — it’s a reminder: you’re not alone in feeling alone.

🔗 Listen now on Podbean, Spotify, Apple Podcasts, or wherever you get your podcasts.

#MindMattersPodcast #Loneliness #MentalHealthAwareness #YouAreNotAlone #SocialConnection

We’re diving deep this week into self-sabotage, those patterns and behaviours that quietly hold us back, even when we want better for ourselves.

Why do we procrastinate, overthink, or undermine our own progress? 🤔

How do fear, perfectionism, and past wounds play a part?

And most importantly, what can we do about it?

Join the team as we unpack the why, share honest reflections, and explore real strategies to break the cycle. This one’s for anyone who’s ever felt stuck, frustrated, or just curious about the messiness of being human.

🎧 Listen now on your favourite podcast platform

#MindMattersPodcast #SelfSabotage #MentalHealthAwareness #PersonalGrowth #StopGettingInYourOwnWay

Jen, John, and Lee open up about something we all face but rarely talk about: grief and loss. From personal stories to professional insight, it's a heartfelt conversation that reminds us—we're not alone.

But… where’s Emma? 👀

Sometimes self-care means a lie-in! 😴💖 (We’ve all been there.)

Tune in for real talk, real emotions, and the space to feel it all. 💭🕊️

#MindMattersPodcast #GriefAndLoss #MentalHealthMatters #WhereIsEmma #SometimesWeJustSleepIn

This week on Mind Matters, we’re diving deep into depression—what it feels like, why it happens, and how we can better understand and support those who live with it.

From lived experiences to expert insights, this episode brings compassion, clarity, and hope to a topic that touches so many.

Tune in, share, and let’s talk about what really matters.

#MindMattersPodcast #MentalHealthAwareness #DepressionSupport #ItsOkayToNotBeOkay #PodcastDrop

New Episode Alert!

This week on Mind Matters, we’re diving deep into anxiety, what it feels like, why it happens, and how we can better understand and manage it. Whether it’s a racing heart before a big event or a daily companion you’re trying to live with, we’re unpacking the science, the stigma, and the strategies that can help.

Tune in for honest conversations, expert insights, and a few light moments along the way. You’re not alone. Your mind matters.

Listen now wherever you get your podcasts. #MentalHealth #MindMattersPodcast #AnxietyAwareness #Wellbeing

Ever feel like you're just winging it and waiting to get found out? Like you're not really qualified, no matter how much you've achieved?

You're not alone.

In this episode of Mind Matters, we unpack the all-too-familiar feeling of Imposter Syndrome, why it shows up, who it affects, and how we can learn to quiet that inner critic. Expect real talk, lived experience, and a few lightbulb moments along the way.

Tune in, take a breath, and remind yourself: you do belong here.

#MindMatters #WhoCaresPodcast #ImposterSyndrome #MentalHealthAwareness #YouBelong

This week on Mind Matters, the gang take on a tough one – Suicide.

It’s not an easy convo, but it’s one that needs to be had. Jen, Em, John and Lee share real thoughts, honest chats, and yes… even manage a laugh or two in between the serious stuff.

Because talking saves lives – and sometimes, it starts with 8 minutes, a mate, a brew, and a little less awkward.

#MindMatters #SuicideAwareness #RealTalk #ItAffectsUsAll #WhoCaresSpinOff #MentalHealthWithMates

The Mind Matters Podcast explores the realities of mental health, wellbeing, and human resilience through honest conversations, expert insights, and lived experience. The team takes a fun, open, and down-to-earth approach to tricky and hard-hitting subjects, tackling stigma, sharing stories, and sparking meaningful reflection. Whether it’s in the workplace, in care, or in everyday life, these are real talks for real people, because mind matters.