エピソード

  • Trailer

    Trailer
    2023/08/18
    Welcome to the Mindful Student Podcast: the podcast sharing small steps in self-development for students, by students. Join Shannon and Emma each Friday as they discuss all things student wellbeing✨

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    2 分
  • Embracing Sobriety: Fun without Alcohol

    Embracing Sobriety: Fun without Alcohol
    2023/09/15
    Join us as we talk openly about the drinking culture in our 20s and our relationship with alcohol at university, as well as giving you invaluable tips in how to embrace sobriety.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    19 分
  • How to Cut Down on Social Media & Screen Use

    How to Cut Down on Social Media & Screen Use
    2023/09/22
    In today’s episode, Shannon and Emma share their 6 tips in how to both reduce screen time and to reflect on social media use.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    10 分
  • How to Meditate

    How to Meditate
    2023/09/29
    In this week's episode, Shannon talks us through her experience with meditation and gives us invaluable tips in how to start meditating ourselves. We dive into some of the many benefits of meditating, especially at university.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    25 分
  • The Power of Now: Steps to Slow Down

    The Power of Now: Steps to Slow Down
    2023/10/06

    In this week's episode, Shannon and Emma discuss ways in which they slow down amidst the rush of university life.

    These simple tips encourage you to live in the moment and spark joy in your everyday life.


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    15 分
  • How to Stay Motivated & Achieve Fitness Goals

    How to Stay Motivated & Achieve Fitness Goals
    2023/10/13
    In this week's episode, Shannon and Emma will be talking about their own experiences with exercise, as well as highlighting the physical and mental challenges that arise when undertaking a half marathon.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    22 分
  • 10 Random Acts of Kindness

    10 Random Acts of Kindness
    2023/10/20

    Kindness is contagious, it binds people together and strengthens relationships. In this week's episode, Shannon and Emma discuss 10 random acts of kindness which you can incorporate into daily life.



    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    13 分
  • Adulting in Your 20s: Life Hacks for Success

    Adulting in Your 20s: Life Hacks for Success
    2023/10/27
    In this week's episode, we dive into some of our practical life hacks and essential skills that can help you navigate everyday challenges with confidence. 

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    21 分