This episode is with Selina Flavius, the award-winning CEO & Founder of Black Girl Finance.

Nicola talks with Selina about all things money, including helpful tips for financial wellbeing, our early relationships with money, the gender pay gap, and so much more!

To learn more about Selina and Black Girl Finance, go to: https://blackgirlfinance.co.uk and www.instagram.com/blackgirlfinanceuk

And to explore Selina's best selling book, ‘Black Girl Finance: Let's Talk Money’ go to: https://www.waterstones.com/book/black-girl-finance/selina-flavius/9781529414288

Enjoy! 🎧🔊

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To learn more about your podcast host, Nicola Harvey, go to: ⁠www.harveyheals.com⁠

This episode is with Nicola Harvey, a Mental Health Consultant, Therapist, Trainer and Podcast Host!

In this solo episode, Nicola talks about the dip in mood during the winter months, often referred to as the 'wintertime blues'. She also highlights Seasonal Affective Disorder (S.A.D.) with insights from Dr Rina Bajaj.

Nicola goes on to share top tips to navigate through this time of year and beyond!

The topic was inspired by Nicola's recent appearance on BBC 1Xtra Radio, where she was interviewed by Richie Brave, to talk about the myth that is Blue Monday!

Enjoy! 🎧🔊

*****To find out more about your host, Nicola Harvey, go to: ⁠www.harveyheals.com⁠

This episode is with Dr Poppy Gibson, an award-winning Lecturer in Education, Researcher and Published Author.
Nicola talks with Dr Poppy about wellbeing in academia, the importance of balancing job and life satisfaction, ways to create meaningful boundaries, and so much more!
To learn more about Dr Poppy Gibson, go to: https://www.open.ac.uk/people/pg2589

And to explore Dr Poppy's brilliant new book, ‘Nurturing Wellbeing in Academia’ go to: https://www.waterstones.com/book/nurturing-wellbeing-in-academia/poppy-gibson/9781837979523
Enjoy! 🎧🔊

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To find out more about your host, Nicola Harvey, go to: www.harveyheals.com