エピソード

  • Journaling Part Two (talking about my digital journal process, habit tracking, vision boards, etc.)

    Journaling Part Two (talking about my digital journal process, habit tracking, vision boards, etc.)
    2024/02/16
    In today’s episode we talk about my progress with the digital journal and what things you’ll find in there if you purchase it!
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    9 分
  • Q&A

    Q&A
    2024/02/01
    You all asked, I answered! Thank you to everyone who asked questions :)
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    10 分
  • Time Management

    Time Management
    2024/01/26
    In today’s episode, we talk about time management. This was a listeners choice episode! I share some useful tips and thoughts on how to manage time during the day better, as well as how to be more productive. Thanks for listening! INSTAGRAM: @_mindfulnesspod
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    10 分
  • Journaling: How to get started

    Journaling: How to get started
    2024/01/19
    In today’s episode, we talk about how to get started with something that is super helpful for mental health: journaling! I share some tips and tricks for how to get started, but stay tuned for part two! INSTAGRAM: @_mindfulnesspod
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    9 分
  • Setting New Years Goals: How to improve your 2024

    Setting New Years Goals: How to improve your 2024
    2024/01/04
    In today’s episode we talk about how to set goals for the new year. We reflect on 2023, and talk about some healthy goals to set for 2024. We also talk about how to prepare for the new year. Thanks for listening :) INSTAGRAM: @_mindfulnesspod
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    11 分
  • Gift Ideas 2023

    Gift Ideas 2023
    2023/12/14
    In today’s episode we’re getting into the holiday spirit by talking about some gift options for friends, family, and more! Thanks for listening 🎁 INSTAGRAM: @_mindfulnesspod ITEMS LISTED HERE⬇️ teens: stanley cup new shoes pajama sets airpods or headphones speaker (jbl) new suitcase or travel bag carhart sweatshirt carhart beanie ugg slippers shower kit sweatpants apple watch pillow cases blankets gift cards gifts for s/o: scrapbook customized gifts jewelry matching sets of pajamas, sweatshirts, pants, bracelets favorite candy customized wallet favorite sports team jersey or hat candle gifts for mom: makeup brushes travel makeup bag athletic gift card headbands customized picture thing shower kit jewelry set perfume lotion candle gifts for dad: drink glasses (yeti) coffee mug tool kit pots or pans sneakers book on something they find interesting customized bracelet, poster, blanket portable charger sunglasses
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    12 分
  • How To Become Your Best Self During The Winter Season

    How To Become Your Best Self During The Winter Season
    2023/12/08
    In today’s episode, we walk through a day in my life. I walk through my morning, afternoon/school, and night routine and share some tips and habits for a productive holiday season. Thanks for listening🎄 INSTAGRAM: @_mindfulnesspod
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    10 分
  • What Is Mindfulness?

    What Is Mindfulness?
    2023/12/05
    In today’s episode, we discover what mindfulness is and how we can achieve it. We talk about different skills and useful tools to become mindful. Thanks for listening :) INSTAGRAM: @_mindfulnesspod
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    11 分