You probably think you need more willpower, discipline, or motivation to finally lose weight and keep it off. But the truth is, what you actually need is psychological flexibility.

In this episode of The Mindset Diet, I break down what psychological flexibility is, why it’s the missing link for so many women, and how a rigid “all-or-nothing” mindset is keeping you stuck in the same start-over-Monday cycle. You’ll learn how to stop letting perfect be the enemy of good, and how to start making flexible choices that move you forward even on your busiest days.

I’ll share real-life examples from clients (and a recent Roadmap call) that show how powerful flexibility can be.

By the end of this episode, you’ll walk away with practical tools you can apply today to keep your momentum going without the pressure of perfection.

👉 Apply for Coaching Here
📲 Message me on Instagram or Facebook
📩 Email: iman@builtbybalancefitness.com

Most women overcomplicate weight loss during menopause. This episode is your reminder that the most powerful changes are often the simplest. I’m sharing the story of my neighbor who lost 20 pounds through menopause without extreme diets, hours of cardio, or expensive supplements—just two smart, consistent habits that worked with her hormonal shifts instead of against them.

If you’ve been spinning your wheels with cardio, restrictive eating, or inconsistent habits, this episode will help you get back to the basics that actually move the needle.

Who Should Listen:
Women in perimenopause or menopause who want sustainable weight loss, more energy, and a toned, strong body without extreme restriction or exhausting workout schedules.

Resources & Links:
🎯 Take the free Fix Your Fat Loss Quiz to find out what’s really keeping you stuck and how to move forward.

If you’ve ever felt stuck, like you know what to do but still can’t seem to follow through, this episode is your reset button. I’m sharing a 5-minute mindset exercise that has completely transformed the lives of my clients—and I don’t say that lightly. This isn’t about motivation or willpower. It’s about identity. And when you shift how you see yourself, your habits follow.

One of my clients did this and immediately made a bold decision she’d been avoiding. Why? Because she finally stopped waiting to feel empowered and started acting like the woman she’s becoming.

In this episode, I walk you through the exact journaling prompt, explain the behavior science behind why this works so well, and show you why sustainable weight loss starts with who you believe you are, not just what you do.

What You’ll Learn:

• Why your current habits are tied to your current self-image
• How to reconnect with the woman you’re becoming
• The psychology behind identity-based change
• Journaling prompts to help you gain immediate emotional clarity
• A powerful story from one of my clients who did this and took life-changing action

Who Should Listen:

This episode is for the woman who:

• Has been stuck in a cycle of starting over
• Feels disconnected from herself and what she wants
• Wants to feel in control again, without going to extremes
• Is done waiting for the “perfect time” to change
• Craves more confidence, clarity, and consistency on her journey

Call to Action:

If this episode speaks to you, I want to hear from you. Send me a message and let me know how the exercise landed for you. You don’t have to share every detail! Just let me know what shifted.

And if you’re ready to take this kind of work deeper, I currently have 1–2 spots open in my 1:1 coaching program. Let’s make this next chapter your strongest one yet.

👉 Apply for Coaching Here
📲 Message me on Instagram or Facebook
📩 Email: iman@builtbybalancefitness.com