In this episode, I’m talking about one of my favorite topics—sleep—and why it’s such an important pillar for nervous system health. I’ll share how sleep expands our window of tolerance, why that old advice to “never go to bed angry” might actually backfire, and how getting more rest can completely change how we show up in our relationships. I’ve got some practical tips and a little science to help you get the sleep your body and brain are craving.

In this episode, Chris dives into how movement supports a regulated nervous system and why it’s one of the foundational pillars of well-being—alongside sleep, nutrition, connection, and stress management. From gentle stretching to more energizing activity, movement helps your body process stress, boost mood, and build resilience. Tune in to learn simple ways to bring more movement into your day and why it’s such a powerful tool for emotional health.

In this episode of the Mixed Faith Marriage Mastermind, Chris Rich and Suzette Halterman dive into the topic of defensiveness—what it looks like, why it shows up, and how it impacts connection in mixed faith relationships. You’ll hear personal insights, practical tools, and questions to help you shift from protection mode to connection mode when conversations get tense.