『The Model Health Show』のカバーアート

The Model Health Show

The Model Health Show

著者： Shawn Stevenson
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 The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Immune System Fitness, Microbial File Sharing, & The Antidote To Stress

    Immune System Fitness, Microbial File Sharing, & The Antidote To Stress
    2025/05/21
    True health encompasses so much more than just diet and exercise. However, you don’t need complicated routines, a lot of money, or elaborate gadgets to make a positive impact on your health. Some of the most powerful things you can do to improve your longevity, boost your immune system, and lower your stress have to do with simple behaviors and habits you can create in your home. Today, you’re going to learn about the impactful role that community can have on your microbiome, your disease risk, and your overall health. On this episode of The Model Health Show, you’re going to hear my conversation with the incredible Dr. Amy Shah for her podcast, Save Yourself. In this conversation, we discussed the importance of shared family meals, how to prioritize eating real food, and why your relationships are a key determinant of your health. This episode is packed with the science behind how cultivating healthy relationships can influence your microbiome, your sleep, your immune system, and so much more. You’re also going to learn the top two most important things you can do to transform your health. I hope you enjoy my conversation with Dr. Amy Shah! In this episode you’ll discover: The most important part about being human. (09:48)How eating with your family can impact your health. (12:22)Why being part of a community can improve your microbiome. (14:47)The health benefits of multi-generational living. (17:52)An interesting fact about humans, evolution, and menopause. (23:13)Why creating your own community can transform your life. (25:24)How sharing meals with your children can reduce their risk of obesity and disordered eating. (28:04)The connection between the time spent at a table and health outcomes. (33:45)What the #1 factor is that influences longevity is. (38:04)Which hormone is the antidote to stress. (39:27)Why personalization is the key to health. (41:22)The most powerful nutrition shift you can make. (41:44)How American children’s diets have become inundated with ultra-processed food. (42:37)The #1 way to minimize the ultra-processed food in your diet. (45:50)What post-ingestive feedback is. (49:14)What sleep nutrients are. (54:41)How often you should aim to share a meal with others. (58:09) Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 25% sitewide through May 27! PaleoValley.com/model - Use code MODEL for 15% off!Save Yourself with Dr. Amy Shah - Subscribe to Dr. Amy Shah’s podcast!Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Paleovalley. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Shop the Memorial Day Sale now through May 27th and get 25% off sitewide at beekeepersnaturals.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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    1 時間 1 分
  • Why Hidden Depression Is On The Rise & 5 Science-Backed Ways To Treat It - With Dr. Judith Joseph

    Why Hidden Depression Is On The Rise & 5 Science-Backed Ways To Treat It - With Dr. Judith Joseph
    2025/05/19
    It’s been estimated that over 21 million adults in the United States have experienced depression. While the common symptoms of depression like sadness or lack of energy can be easy to spot, depression doesn’t always present in one specific way. Today, you’re going to learn about the hidden type of depression that is stopping many people from experiencing joy. On this episode of The Model Health Show, our guest is board certified psychiatrist and author, Dr. Judith Joseph. Her new book, High Functioning, takes a look at an important mental health condition that is often overlooked. In this interview, you’re going to learn what high functioning depression is and why it often flies under the radar. You’re also going to learn about simple strategies you can use to better understand your mental health and reclaim your joy. Dr. Judith Joseph is not only an expert in this subject matter, but she also draws on her personal experience to help you understand how high functioning depression presents and what you can do about it. Enjoy! In this episode you’ll discover: What the leading cause of disability and absenteeism is. (00:14)How Dr. Joseph got interested in studying mental health. (12:20)What high functioning depression is and why it matters. (14:49)How our modern world damages our mental health. (19:48)The important role that joy plays in our longevity. (20:48)How our eating habits stop us from experiencing joy. (21:31)The multiple faces of depression. (23:10)What anhedonia is. (23:35)The symptoms of high functioning depression. (23:53)How high functioning depression differs from burnout. (24:44)Why our technology causes us to miss out on joy. (32:51)What scarcity trauma is. (41:52)The 5 Vs of healing. (44:37)How different generations view mental health. (46:03)What validation is. (48:58)How venting in psychology is like venting in physics. (57:53)The importance of identifying your values. (1:04:10)How your relationships impact your health. (1:12:11)What nutritional psychiatry is. (1:15:46)Why you need to prioritize joy for better mental health. (1:22:05) Items mentioned in this episode include: Peluva.com/model -- Get 15% off barefoot shoes with my code MODEL! Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping!High Functioning by Dr. Judith Joseph -- Grab your copy of Dr. Joseph’s book!Connect with Dr. Judith Joseph Website / Facebook / Instagram / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Peluva and Organifi. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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    1 時間 27 分
  • TMHS 895: How to Improve Your Vision & Functional Eye Fitness - With Dr. Bryce Appelbaum

    TMHS 895: How to Improve Your Vision & Functional Eye Fitness - With Dr. Bryce Appelbaum
    2025/05/14
    Today, we indisputably spend more time indoors looking at screens than ever before in human history. How is this massive change in environment impacting our biology and changing our vision? That’s what you’re going to uncover on this episode of The Model Health Show. Today’s guest, Dr. Bryce Appelbaum is a neuro-optometrist who is passionate about teaching how you can unlock your potential through optimizing your vision. He is the founder and CEO of MyVisionFirst and the creator of the eye training program, ScreenFit. In this conversation, Dr. Appelbaum is sharing the fascinating science of retraining and rewiring the eye-brain connection. In this conversation, you’re going to learn about what vision actually encompasses, how our modern world is deteriorating our eyesight, and how to use eye training to optimize your vision in our screen-dominant culture. You’ll also hear my personal experience with testing and improving my vision, and how you can build healthier visual habits. I hope you enjoy this interview with Dr. Bryce Appelbaum! In this episode you’ll discover: Dr. Appelbaum’s personal history that inspired his career.The difference between eyesight and vision.How a fetus’ eyes develop.The connection between vision and movement.What 20/20 vision means.How screentime is ruining the connection between our eyes and brains.What the average adult’s screentime is.Why nearsightedness is becoming more prevalent.How your blinking patterns change during screentime.What percentage of Americans experience digital eye strain.How vision problems affect students in the classroom.What you should consider if your eye prescription worsens each year.How vision training works.What the 20-20-20 rule is.How to regain vision functionality.What eye pushups are.The importance of light exposure for healthy vision.Tips for improving the quality of your screentime. Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!Themodelhealthshow.com/screenfit - Use code MODEL for $200 off ScreenFit!Can Intermittent Fasting Reset & Improve Your Metabolism? - Listen to episode 885!Connect with Dr. Bryce Appelbaum Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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    1 時間 20 分

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