For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today?

I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey.

Today is day 15, join me for a deeper understanding of what you may be experiencing on day fifteen of your journey. Today we're discussing how fasting will help make you like real whole foods and vegetables more and the science behind it.

Research Articles mentioned: Myers, Toshia R et al. “Potential Effects of Prolonged Water-Only Fasting Followed by a Whole-Plant-Food Diet on Salty and Sweet Taste Sensitivity and Perceived Intensity, Food Liking, and Dietary Intake.” Cureus vol. 14,5 e24689. 3 May. 2022, doi:10.7759/cureus.24689

#faith #fasting #spiritualjourney #themodern40dayfast #40dayfast #modernfast #spiritualfasting #realwholefoods #healthyeating

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today?

I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey.

Today is day 14, join me for a deeper understanding of what you may be experiencing on day fourteen of your journey. Today we're diving into muscle losses and gains while fasting.

Research Articles mentioned: Laurens, Claire et al. “Is muscle and protein loss relevant in long-term fasting in healthy men? A prospective trial on physiological adaptations.” Journal of cachexia, sarcopenia and muscle vol. 12,6 (2021): 1690-1703. doi:10.1002/jcsm.12766

Satiroglu, Remzi et al. “Four-Second Power Cycling Training Increases Maximal Anaerobic Power, Peak Oxygen Consumption, and Total Blood Volume.” Medicine and science in sports and exercise vol. 53,12 (2021): 2536-2542. doi:10.1249/MSS.0000000000002748

#faith #fasting #spiritualjourney #themodern40dayfast #40dayfast #modernfast #spiritualfasting #musclemass #muscleloss

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today?

I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey.

Today is day 13, join me for a deeper understanding of what you may be experiencing on day thirteen of your journey. Today we're diving into mental focus and how fasting improves mental cognition.

Research Article mentioned:
Wilhelmi de Toledo, Françoise et al. “Unravelling the health effects of fasting: a long road from obesity treatment to healthy life span increase and improved cognition.” Annals of medicine vol. 52,5 (2020): 147-161. doi:10.1080/07853890.2020.1770849
https://www.tandfonline.com/doi/full/10.1080/07853890.2020.1770849#abstract

#faith #fasting #spiritualjourney #themodern40dayfast #40dayfast #mentalClarity #Better Focus #improvedCogition

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 12, join me for a deeper understanding of what you may be experiencing on day twelve of your journey. Today we're diving into why water tastes like metal especially on a longer fast. #faith #fasting #spiritualjourney #themodern40dayfast #40dayfast #WaterTastesLikeMetal

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today?

I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey.

Today is day 11, join me for a deeper understanding of what you may be experiencing on day eleven of your journey. Today we're diving deeper into fasting fuels and fats.

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today?

I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey.

Today is day 10, join me for a deeper understanding of what you may be experiencing on day ten of your journey.

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today?

I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey.

Today is day 9, join me for a deeper understanding of what you may be experiencing on day nine of your journey.

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today?

I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey.

Today is day 8, join me for a deeper understanding of what you may be experiencing on day eight of your journey.