• The Mojito Movement

  • 著者： Paul Andrews
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The Mojito Movement

著者： Paul Andrews
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  • Real Fitness, Real Talk, Real Mojitos! I sit down with key players in the world of social media and discuss all things fitness, mental health and all in between whilst enjoying a mojito with each guest!
    Copyright 2024 All rights reserved.
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あらすじ・解説

Real Fitness, Real Talk, Real Mojitos! I sit down with key players in the world of social media and discuss all things fitness, mental health and all in between whilst enjoying a mojito with each guest!
Copyright 2024 All rights reserved.
衛生・健康的な生活
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エピソード
  • Episode 7 - Sophia Harris - Addressing The Link Between Neurodivergence And Eating Disorders

    Episode 7 - Sophia Harris - Addressing The Link Between Neurodivergence And Eating Disorders
    2025/02/14

    In this episode I am joined by Sophia Harris and we dive headfirst into the the world of neurodivergence and the impact it has on relationships with food, training, mental & physical health as well as its strong link to disordered eating and eating disorders.
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    47 分
  • Episode 6 - Sam Grover - Why You Should Train Like A Strongman

    Episode 6 - Sam Grover - Why You Should Train Like A Strongman
    2025/02/07

    In this episode I share a mojito with Oxfordshire's Strongest Man, Sam Grover.

    We cover everything there is to know about lifting heavy and what you can learn from strongman training even if you're not a strongman yourself!
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    1 時間 8 分
  • Episode 5 - Joey Duffy - Mindset. Optimise. Outperform. Getting an extra 1% each day

    Episode 5 - Joey Duffy - Mindset. Optimise. Outperform. Getting an extra 1% each day
    2025/01/31

    In this week's episode I am joined by Joey Duffy, an ex Army PTI, turned online coach who is focused on helping people tackle limiting beliefs and achieving great results, not with dramatic overhauls but by striving to improve by just 1% each day. We get deep into the mindset behind behaviour change and what you can do to get lasting results all whilst we share an epic mojito!
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    1 時間 12 分
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