On this week's epsiode I got to interview a friend of mine that I have known since middle school. Laura Milner is a mom of 3 living in Southern California. She shares her family's story about their journey through fostering and adoption after having 2 children of her own. Thank you so much for listening and I hope you enjoy learning about this wonderful family and their story.

I'm back. After an almost 2 year hiatus I'm back. It's been tugging on my heart strings to get this up and running againso here we go. This epsidoe is a quick life update. Thanks for listening.

This year has been full of ups and downs. I recorded this episode to celebrate 2 years since I started this podcast and to remind you that you can do great things! Don't give up mama! You got this.

Guilty if you and guilty if you don't. When it comes to being a mom it seems like guilt is all around us. Stay at home? Guilty. Work? Guilty. Work from home? Guilty. Feeling guilty about feeling guilty? Yup, that too. It just feels like it's never ending sometimes. Listen on for my story of guilt and what I think we can all do to help each other out.

"You must be so sad being away from your children for the weekend. How are you managing?"

Actually, I'm doing just fine.

On today's episode I'm talking with Marcy Frances, a breathwork coach, Doctor of PT and fellow mom, about what happens when you don't feel the guilt. What happens when you as a mom, take time for yourself and you're ok with it. We tackle the judgement from others, why it's ok to feel this way, and some beliefs that moms think they need to have in order to be a "good mom"

Be sure to listen to the end for a special gift from Marcy.

You can follow Marcy on Instagram https://www.instagram.com/notanotherbasicmom/

or on Facebook https://www.facebook.com/Marcy-Frances-103687357828815/

Do you struggle with getting your kids to eat more veggies? I think as a parent, I can say that the majority of us will struggle with this at one point or another. Here are my quick tips and tricks on how I get them to add more veggies into their diets on a daily basis (well almost daily basis). Let's keep it real.

Let's Connect

Facebook: https://www.facebook.com/FitMomStephania/

Email: CoachWeisz@gmail.com

www.StephaniaWeisz.com

Are you ready? It took me almost 5 months to put this out into the world. I'm warning you now that I am going into detail in this episode about my entire birth story. Every nitty gritty detail. I'm not leaving any of it out.

There are 2 common ideas I don't generally agree with in the New Year. Want to know what they are? Take a few minutes and hear what I think. Let's head into the New Year in the best way we can.